Following Your Gut Podcast

Brought to you by supplement industry pioneers Master Supplements Inc. and U.S.Enzymes, Hosted by Roland Pankewich, this podcast will explore all things digestive health as well as other systems of the body that closely interface with the digestive system. We'll be hosting various Healthcare Professionals and delving into a range of interesting topics.

Following Your Gut Podcast is a health podcast hosted by Master Supplements/U.S.Enzymes, with 32 episodes on record and a Required Pod Score of 80.

Master Supplements/U.S.Enzymes hosts Following Your Gut Podcast, a health show with 32 episodes published.

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  Episode #33

  Is Your Nervous System Stuck in Survival Mode?, Following Your Gut Podcast #33

  Sep 30, 202641 minS1

  What happens when the body stays in a state of stress long after the original threat is gone? In this episode of Following Your Gut , Roland Pankewich sits down with health coach Jen Moriya, CHHC, DC (non-practicing) to explore the connection between trauma, the cell danger response, and nervous system regulation. Jen shares her personal journey from traditional chiropractic practice to a more integrative approach to health after her own experiences with stress and chronic health challenges changed the way she viewed healing. Together, Roland and Jen discuss how early-life experiences may influence the nervous system, how the body responds to ongoing stress, and why understanding the connection between the mind and body can be an important part of building resilience. The conversation also gets practical. Jen shares accessible strategies for supporting nervous system regulation, including breathing exercises, grounding, movement, emotional awareness, and lifestyle practices such as walking and sauna therapy. If you've ever wondered how stress and past experiences can influence the way you feel today, this episode offers a fascinating look at the nervous system—and practical tools for creating greater balance, resilience, and well-being. In this episode, you'll discover: The cell danger response and its relationship to stress and health How childhood experiences may influence nervous system regulation The principles behind polyvagal theory Why mind-body integration matters Practical breathing, grounding, and movement techniques Lifestyle strategies that can support resilience Jen's personal journey and evolution as a health professional Join Roland and Jen for a thought-provoking conversation about trauma, the nervous system, and the journey from simply managing symptoms to understanding the body as a whole. About the Guest: Coach Jen Moriya is a health coach with a career spanning over 15 years. She graduated from Palmer Chiropractic College in 2007 and spent a decade in private practice before transitioning to the operating room, where she monitored nervous systems. This environment led her to experience significant stress and health challenges, prompting her journey into understanding the cell danger response. Jen’s personal health struggles, including celiac disease and mast cell activation syndrome (MCAS), have fueled her passion for holistic healing. She is now focused on helping others through techniques rooted in polyvagal theory and nervous system regulation, emphasizing the integration of body and mind for effective trauma recovery and stress reduction. Jen's Website: https://mygenetichealthsolution.com/home-130965 “The microbiome of our digestive tract is like the soil of our body."

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  Episode #32

  From Conventional to Naturpathic Medicine with Dr. Chris Meletis ND, Following Your Gut Podcast #32

  Sep 17, 202652 minS1

  Summary: Join Roland Pankewich and Dr. Chris Meletis ND, as they explore the intricate world of holistic health care. This episode delves into the challenge of balancing traditional medical training with naturopathic approaches to uncover the root causes of health issues. With decades of experience, Dr. Meletis shares insights into the historical blending of disciplines like naturopathy and Chinese medicine, emphasizing an integrative perspective beyond quick-fix solutions. Listeners will gain valuable perspectives on embracing continuous learning and cross-disciplinary collaboration to better serve patients in today’s complex health landscape. About the Guest: Dr. Chris Meletis ND, is a prominent naturopathic physician, educator, international author, and lecturer with more than three decades of experience in natural and integrative medicine. After initially pursuing conventional medical education, Dr. Meletis discovered naturopathic medicine and was drawn to its holistic approach to understanding health and the interconnectedness of the body. Throughout his distinguished career, Dr. Meletis has served as Dean of Naturopathic Medicine and Chief Medical Officer at the National College of Naturopathic Medicine, now the National University of Natural Medicine, for seven years. He has authored more than 15 books and over 200 scientific articles and has lectured extensively on natural, functional, and integrative medicine, including for the Institute for Functional Medicine. Dr. Meletis is a passionate advocate for lifelong learning and believes healthcare practitioners are best equipped to serve their patients when they remain open to diverse medical philosophies and continually expand their understanding. His approach integrates perspectives from conventional, naturopathic, and functional medicine while emphasizing the importance of foundational health practices, nutrition, and patient education. His commitment to improving health extends beyond clinical practice. Dr. Meletis spearheaded the creation of 16 free natural medicine healthcare clinics serving underserved communities throughout the Portland metropolitan area. In recognition of his contributions to naturopathic medicine, he was named the 2003 Physician of the Year by the American Association of Naturopathic Physicians. Dr. Meletis’s personal mission is simple: “Changing America’s Health One Person at a Time.” He believes meaningful change begins when people are empowered with knowledge about their bodies and the tools to make informed decisions about their health. “Perseverance wins the race. I tell my patients that, keep on going, don’t lose faith and you will manifest.” Resources: Dr. Melides’ website : https://drmeletis.com/ “The microbiome of our digestive tract is like the soil of our body."

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  Episode #30

  Diet Building with Roland Pankewich, Following Your Gut Podcast #30

  Aug 10, 202628 minS1

  Roland Pankewich explores the intricacies of diet-building and its importance for those on a healing journey. Discussing how readiness for change, lifestyle, sourcing, cooking methods, and diet frameworks shape a personalized nutritional plan, Roland emphasizes practicality over perfection. He delves into the significance of quality ingredients and understanding cooking techniques, highlighting how they affect nutritional value. Dive into the complexities of selecting the right diet based on individual goals and needs, avoiding dogma, and fostering a sustainable journey towards better health and self-reliance. About the Host: Roland Pankewich is a renowned health and nutrition expert and the host of the “Following Your Gut” podcast. Currently based in Georgia, Roland has an extensive background in nutrition, working with both amateur and professional athletes to optimize their dietary habits. With years of experience in the field, Roland specializes in creating sustainable diet frameworks, focusing on personalized nutrition strategies that take into account individual lifestyle and readiness for change. Roland is passionate about empowering his clients and audience with knowledge about food sourcing, preparation, and the importance of healthy eating as a foundation for well-being. Key Takeaways: • Before altering one’s diet, it’s crucial to assess how much change a person is realistically ready to make to ensure sustainability. • Understanding a person’s lifestyle and responsibilities is fundamental to recommending realistic dietary changes. • The quality of ingredients and food sourcing significantly impacts nutrition; local and responsibly farmed products are often best. • Cooking methods can enhance or diminish the nutritional value of food, making this an essential part of dietary planning. Notable Quotes: “The first thing I have learned, the most important in terms of working with people, is figure out the amount of change that the person is ready for.” “Knowing where your food is grown and how it was killed, slaughtered or plucked out of the ground is the optimal scenario for sourcing ingredients.” “If you take a fruit or a vegetable and you add heat to it, you destroy enzymes, which are crucial for the digestive process.” “The microbiome of our digestive tract is like the soil of our body."

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  Episode #29

  Bioenergetics, HRV & a New Approach to Health with Michael Kessler DC, Following Your Gut Podcast #29

  Jul 24, 202652 minS1

  In this episode of the “Following Your Gut” podcast, host Roland Pankewich engages with Michael Kessler, DC in an enlightening discussion about the intersection of bioenergetic medicine and practical health applications. Dr. Kessler shares his extensive experience in utilizing bioenergetic diagnostics to empower more informed health choices. The conversation navigates through Dr. Kessler’s pioneering journey from athletics to chiropractic medicine, eventually evolving into his current focus on cutting-edge health technologies. Focusing on the nuances of bioenergetic practices, Dr. Kessler emphasizes the importance of integrating emotional well-being with physical health interventions. This episode delves deep into the use of technologies like HeartQuest and how they bring legitimacy to bioenergetics through measurable data, such as heart rate variability. Dr. Kessler and Roland discuss the potential of these methodologies to fundamentally transform patient outcomes by emphasizing personalized health solutions, assessing emotional load, and fostering significant disease prevention through a holistic approach. HeartQuest Technology : Dr. Kessler is instrumental in its U.S. adaptation and training. https://www.heartquestglobalsolutions.com/ Key Takeaways: • Bioenergetic medicine leverages the non-physical realm of energy and information to understand and correct imbalances in the body. • Technologies like HeartQuest provide pivotal insights into a person’s adaptability and stress management by utilizing heart rate variability analyses. • An integrative approach focusing on personnel emotional states can profoundly impact the effectiveness of health interventions. • Transitioning into bioenergetics from a conventional medical background involves learning new testing methodologies and an open mindset towards innovative diagnostic tools. • Dr. Kessler’s approach showcases the power of combining bioenergetic insights with traditional lab results for comprehensive health assessments. “The microbiome of our digestive tract is like the soil of our body."

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  Episode #28

  Hidden Dangers: What Food Labels Aren't Telling You, Following Your Gut Podcast, #28

  Jul 6, 202632 minS1

  In this episode of the “Following Your Gut” podcast, recorded live at HealCon, host Roland Pankewich dives into a compelling conversation with nutrition expert Mira Dessy, famously known as The Ingredient Guru. This episode explores the intriguing journey of Mira Dessy from a career in database management to becoming a leading voice in holistic nutrition. As a survivor of multiple autoimmune disorders, Mira shares her personal transformation through nutrition and introduces listeners to her book, “The Pantry Principle,” which guides readers on navigating food labels and making informed dietary choices. Mira Dessy passionately emphasizes the critical role of understanding food labels beyond the nutrition facts, shedding light on the deceptive nature of food marketing. She explains how the lack of awareness about non-nutritive ingredients—like artificial colors and preservatives—can negatively impact health over time. Throughout the conversation, Mira offers practical advice on how consumers can make more informed choices, highlighting strategies for identifying potential ‘Trojan horses’ in seemingly healthy foods. As she advocates for a diet rich in whole foods, Mira presents actionable insights on reducing exposure to harmful substances and the importance of brand disloyalty in navigating today’s complex food industry landscape. About the Guest: Mira Dessy : Mira Dessy, widely known as the “Ingredient Guru,” is a renowned nutrition educator and author of “The Pantry Principle: How to read the label and understand what’s really in your food.” Mira started her journey as a database administrator before health challenges led her to uncover the power of nutrition. After overcoming multiple autoimmune disorders through dietary changes, she pursued holistic nutrition education at Bowman College. Mira’s expertise lies in educating consumers on the importance of understanding food labels and the potential impacts of non-nutritive ingredients on health. Key Takeaways: Mira’s transition from database administration to a nutrition educator underscores the transformative power of nutrition in overcoming health challenges. Emphasizing the importance of reading food labels, Mira highlights how manufacturers use misleading marketing and non-nutritive ingredients to influence consumer choices. Artificial colors and preservatives, as discussed by Mira, can have long-term adverse effects on the body, calling for a more informed approach to food selection. Practical strategies include focusing on whole foods, understanding the ‘dirty dozen,’ and the need to be brand disloyal due to industry practices. Mira advocates for increased consumer education on nutrition and label reading as critical steps in promoting health and well-being. Notable Quotes: “It’s not like you eat a Twinkie and wake up with diabetes tomorrow. It’s a long term effect.” “Artificial colors, petrochemical consumption is overstimulating to our brains. It’s bad for children with attention-related disorders.” “It’s not just what you eat. It’s what you digest and absorb and assimilate into your body.” “The microbiome of our digestive tract is like the soil of our body."

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