Follow your Spark

If there’s a habit or pattern you’ve felt stuck in, from procrastination to self-doubt to comparison, and you haven’t managed to THINK your way out of it… the key to breaking through might lie in your body. In this...

Is there something in your life you know needs to change that you've been resisting? Are you feeling the rumblings of a "life-quack"? If you're feeling nervous to take that leap, this podcast breaks down what can...

Are you in one of those liminal moments in life... letting go of one old chapter, and not quite yet stepping into the next? I know how hard it can be to navigate the unknown. ❤️ If you can relate, give this episode a...

Is it possible to be off track in life? If things feel challenging, does that mean something’s not meant for you? How do you actually co-create a life aligned with your unique gifts, talents and purpose when you’re not...

Does having a vision for your life mean you have everything perfectly mapped out for the next 10 years and beyond? I don't think so. I believe having a vision is like having a North Star. It gives you direction in life...

Have you ever thought… “If this dream was really intended for me, it should be easier!!” This happened for Colleen, this week’s podcast guest, when she started to pursue her vision of building an energy healing...

If you're following your spark... does that mean you're not setting goals? Have you ever felt torn between wanting to trust the flow of life and also wanting to feel clear about the direction you're headed? What if you...

What if you don't need to FIND your purpose? What if a purposeful life can be built by following the opportunities that call to you, one spark at a time? If you've ever struggled to figure out if this is the "right"...

Have you ever put pressure on yourself and thought... "I should have figured all of my dreams out already and should be achieving them FASTER." If you've ever judged yourself for where you're at in your process, what if...

Have you ever felt called toward a dream... and then started doubting yourself because the people around you didn't understand? In this conversation with mind-body wellness educator, medium, and founder of Firefly...

How long are you willing to believe in something before you give up on it? That question hit me in a whole new way recently after watching a story about a woman who spent 35 years fighting for something she believed...

Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth? If you’re tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your...

Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself... Where did those beliefs come from? And do you actually want to keep believing they're true? So often we're...

Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? Maybe your brain keeps finding one more thing to fix before you're ready. Maybe you have so many passions...

If you believed anything were possible for yourself and your life... what dream or vision would you pursue? If it's been a while since you asked yourself this question or your fears and doubts are so loud it's hard to...