Focused Healthy Family Podcast

Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes.#parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupport

Focused Healthy Family Podcast is a kids podcast hosted by Gina and Donald Grothoff, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gina and Donald Grothoff hosts Focused Healthy Family Podcast, a kids show with 100 episodes published.

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  Episode #239

  #239 Puzzles: More Than Just Putting the Pieces Together

  Aug 20, 202636 min

  Puzzles may seem like a simple way to pass the time, but they can offer so much more. In this episode of the Focused Healthy Family Podcast , Gina and Don explore the many ways puzzles can bring fun, learning, connection, and mental stimulation to people of all ages. From the jigsaw puzzles their family has enjoyed over the years to crossword puzzles, Sudoku, word games, mystery puzzles, digital games, and even puzzles designed specifically for children and seniors, they talk about the incredible variety of ways we can challenge our minds. Gina shares her perspective as an occupational therapist on how puzzles can incorporate cognitive skills, problem-solving, visual skills, and fine-motor abilities. They also discuss how important it is to choose puzzles that match someone's abilities and frustration tolerance—especially when working with older adults. But perhaps one of the biggest benefits of puzzles is connection . Puzzles can bring children, parents, grandparents, and friends together around the same activity. They can create opportunities for conversation, cooperation, learning, and memories. Whether you're looking for something to do with an aging loved one, a child, your family, or simply want to keep your own mind active, this episode may have you looking at puzzles a little differently. Sometimes it's not about finishing the puzzle. It's about enjoying the process—and the people you're sharing it with. https://themindcompany.com/apps/elevate https://playscrabble.com/ https://www.goodhousekeeping.com/childrens-products/toy-reviews/g70301519/best-kids-board-games/?utm_campaign=mgu_bg_ghk_md_dsa_comm_org_us_19782303261&utm_medium=cpc&utm_source=bing&msclkid=19ceebb39089164ab2818137ae0f9b7d

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  Episode #238

  #238 "I Might Need That Someday!" Letting Go Without Losing the Memories

  Aug 13, 202651 min

  Moving an aging loved one can be one of the most emotional and overwhelming experiences a family faces. What do you keep? What do you let go of? How do you help someone who doesn't want to move? And how do you make a major transition feel less like a loss and more like a new beginning? In this episode of Focused Healthy Family , Gina and Don talk with Lori Fike English , founder of Chaos2Calm , a move management and professional organizing company specializing in helping older adults and their families navigate relocation, right-sizing, and years of accumulated possessions. Lori shares how her own experience helping her mother through dementia and multiple moves ultimately led her to discover her calling in senior move management. Lori explains why she prefers the term "right-sizing" instead of "downsizing," and how simply changing the language can change the entire emotional experience. They talk about the importance of starting early, avoiding the overwhelm that comes with waiting until a crisis, and helping older adults feel that they still have choices and control. But this conversation is about much more than boxes and furniture. Lori shares a touching story about an older gentleman, his beloved pipes, and a simple reminder: sometimes you just have to "stop and smell the tobacco." That story opens a beautiful conversation about memories, ordinary possessions, aging, loss, and finding new ways to experience the things that bring us joy. And yes, there are some great stories along the way—including the surprising discovery of more than $44,000 hidden in a home and a small handmade childhood keepsake that ultimately meant more to a daughter than all that money. If you or someone you love is facing a move, preparing for a change in living arrangements, or simply overwhelmed by years of "I might need that someday" possessions, this episode offers practical ideas, encouragement, and a different way to look at the journey. Sometimes the goal isn't to make the move perfect. It's to turn the chaos into calm. https://chaos2calmnc.com/ 855-468-2256 (GOT CALM) Your email address: C2C Info@Chaos2CalmNC.com, Lori is Lori@Chaos2CalmNC.com Your Website address(es): https:// www.Chaos2CalmNC.com Your Facebook: Chaos2CalmNC Your Instagram: Chaos2CalmNC [0:02:37 – 0:02:42] the eye and he said honey, sometimes you just have to stop and smell the tobacco .

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  Episode #237

  #237 Beyond Goodbye: Understanding the Many Forms of Grief

  Aug 6, 202641 min

  Grief is something every one of us will experience—but it doesn't always come from the death of someone we love. In this heartfelt and deeply personal episode, Don and Gina share their own stories of loss, including Don's memories of losing his father at just 17 years old, Gina's journey caring for her father through Parkinson's disease and dementia, and the emotional aftermath of Don's life-threatening cardiac arrest. Together they explore how grief can show up after the loss of a loved one, a marriage, a friendship, a job, a dream, good health, or even the life you once expected. They discuss anticipatory grief, the emotional and physical effects grief has on our bodies, why everyone experiences grief differently, and how allowing ourselves to feel our emotions is an important part of healing. You'll also hear practical suggestions for navigating grief through healthy coping strategies, movement, emotional expression, and Emotional Freedom Techniques (EFT) Tapping. Whether you're grieving a recent loss or carrying emotions from years ago, this compassionate conversation offers hope, understanding, and reassurance that you don't have to walk through grief alone. Grief is...Mourning Sickness - Jan Luther On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross ,

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  Focused Healthy Family Podcast

  Bonus Episode: Why Caregivers Need Support Too – A Special Interview with Don Grothoff

  Jul 31, 202611 min

  In this special bonus episode of the Focused Healthy Family Podcast , Don Grothoff steps into the guest chair as he's interviewed by Stewart Mada, host of Senior Care Connections and owner of Visiting Angels Lake Norman. Don shares his personal caregiving journey and explains how that experience led him to dedicate his life to helping caregivers reduce stress and emotional overwhelm through Emotional Freedom Techniques (EFT), also known as Tapping . The conversation explores the emotional challenges caregivers face every day, why it's so important to start family conversations about aging before a crisis occurs, and how simple mind-body techniques can help calm the nervous system during difficult seasons of life. Stewart and Don also discuss one of today's biggest threats to older adults— senior scams and fraud . From common telephone scams to the growing dangers of AI voice cloning, they share practical advice families can use to help protect aging loved ones. You'll also hear Don talk about: His family's personal experiences with caregiving and health challenges. How EFT helped his family through difficult times. The importance of supporting caregivers—not just the person receiving care. Why planning early makes aging decisions easier for everyone. How technology and AI are changing healthcare for both good and bad. Whether you're caring for a parent, supporting a spouse, or preparing for your family's future, this conversation offers encouragement, practical wisdom, and reminders that caregivers deserve care too. Visit FocusedHealthyFamily.com to learn more about Don's work, listen to additional podcast episodes, and discover resources designed to help caregivers reduce stress and build resilience. https://www.1350whip.com/podcasts

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  Focused Healthy Family Podcast

  #236 Fueling Healthy Longevity with Roger Bejcek

  Jul 30, 202638 min

  What if one simple daily habit could help support healthier aging and improve your overall wellness? In this episode of the Focused Healthy Family Podcast , Gina and Don sit down with Roger Bejcek , wellness advocate, speaker, and host of the Ask Coach Roger podcast, to discuss the power of whole-food, plant-based nutrition and why it matters—especially as we grow older. Roger shares how Juice Plus+ bridges the gap between the fruits and vegetables we should be eating and what many of us actually consume each day. The conversation explores how concentrated plant-based nutrition can support healthy aging, strengthen overall wellness, and help people stay active, energetic, and independent longer. Together, they also discuss Roger's passion for educating others through his Ask Coach Roger podcast, where he provides practical health insights and interviews experts dedicated to helping people live healthier lives. Whether you're a senior, a caregiver, or simply someone looking to improve your long-term health, this episode offers practical encouragement and simple strategies for investing in your future—one healthy choice at a time. In This Episode You'll Learn: Why nutrition becomes even more important as we age. How Juice Plus+ supports a whole-food, plant-based lifestyle. The role fruits and vegetables play in long-term wellness. Simple ways to make healthier choices every day. Why Roger created the Ask Coach Roger podcast and what listeners can expect. Healthy aging doesn't happen by accident—it happens one decision at a time. Roger's Bio: https://focusedhealthyfamily.com/rbejcek

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