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Hosted by dynafit University · 🇺🇸 US · EN-CA · 102 episodes
Established thought leaders with verified media credentials.
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts:Chris Kurz - @chris_kurz_jrRyley Cribbin – @healthwithryleyTam Hamilton – @themotivatemomma
dynafit University hosts Flourish: Thriving through the Power of Wellness, a health show with 102 episodes published.
This week on the Flourish Podcast , we're joined by Danielle Ruban , founder of Fembodied Fitness , a coaching program dedicated to helping women transform their health without restrictive diets or an all-or-nothing appr
Protein has become one of the hottest topics in the health and fitness world. Every week, it seems there's a new recommendation, a new supplement, or a new "must-have" high-protein product hitting the market. In this epi
After a bit of a hiatus, we're back behind the microphones and catching up on a topic that feels especially relevant right now. Life is full of responsibilities, commitments, goals, and expectations. Sometimes it can fee
Back pain is one of the most common complaints we hear — but is there actually a “best” way to prevent it? In this episode of the Flourish Podcast, we answer a listener question and break down what really helps when it c
In this episode of the Flourish Podcast, we’re joined by Dr. Craig Coghlin, a local chiropractor specializing in whole-body rehabilitation. Dr. Coghlin combines chiropractic care with soft tissue techniques including Gra
In this episode of the Flourish Podcast, we sit down with Brad Harkes, online fitness coach and owner of HarkesFit, to talk about his journey from an overweight kid to building a life centered around fitness and wellness
At some point in everyone’s health and wellness journey, there comes a moment when things go “off track.” Maybe it’s missing workouts. Maybe it’s a weekend of indulgent food. Maybe it’s falling out of a routine you were
Morning routines get a lot of attention in the health and productivity world… but what about evening routines? In this episode of the Flourish Podcast, we explore the roles that both morning and evening routines play in
Kirby Martin is the founder of Rise Stronger Strength & Performance and someone we deeply respect. He’s a genuine, compassionate, and incredibly resilient individual whose passion for uplifting others is evident in every
Strength training isn’t just about aesthetics. It’s about independence, resilience, and quality of life. In this episode of the Flourish Podcast, we talk about why strength training is one of the most powerful tools for
So many people believe that if they can’t be perfect, it’s not worth starting (or continuing) their fitness and wellness journey at all. In this episode of the Flourish Podcast, we talk about the damaging mindset of “per
Stretching and mobility are often overlooked… until pain, stiffness, or injury forces us to pay attention. In this episode of the Flourish Podcast, we break down the difference between static and dynamic stretching/mobil
Today’s guest is someone we’re proud to call a friend and a member of our community. He’s not a professional athlete or fitness influencer - just a regular guy who prioritizes his health and lives out what sustainable fi
We are BACK with Season 3 of the Flourish Podcast 🎉 And we’re starting with something that matters deeply — mental wellness. Let’s be honest… January and February can feel like they last 657 days. The lack of sunlight,
In this special edition of the Flourish Podcast, join Tam (@themotivatemom) for a calming, guided breathwork meditation — designed to help you reset, refocus, and return to yourself. Through mindful breathing and gentle
In this episode of the Flourish Podcast, we’re diving into a fascinating (and often misunderstood) topic — parasites and detoxification. We chat about: 🦠 What parasites are and how they impact the body ⚡ Signs and sympt
Special Episode: Hormones, Performance Enhancers & Anabolics with Marc St. Pierre This week on the Flourish Podcast, we’re bringing you a special deep-dive episode with body transformation expert Marc St. Pierre — and tr
The holidays are meant to be joyful — not stressful. In this episode of the Flourish Podcast, we share simple, intentional ways to enjoy the season without destroying your physical or mental well-being. We cover: 🎄 How
In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need? We chat about: 🏃♀️ The guidelines surrounding cardio activity and our thoughts on them
In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.” We chat about:💪 What those words actually mean (and don’t mean)🎯 How
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Flourish: Thriving through the Power of Wellness is hosted by dynafit University. The show is categorised under health (fitness) and has published 102 episodes.
Flourish: Thriving through the Power of Wellness has published 102 episodes.
Flourish: Thriving through the Power of Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Flourish: Thriving through the Power of Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Flourish: Thriving through the Power of Wellness average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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