Flirting With Enlightenment

Peace and chaos are interesting partners. While we may dislike being in chaos when it's pushed upon us, it sparks inner growth and transformation in ways we may not have chosen outwardly. At the same time, peace is a...

The way we move through life starts with what we are willing to hear, see and listen to, and why we choose to do so. At the same time, the impact of personal filters can change over time - and should - as we learn, more...

What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it also mean taking a beat? Getting clearer on desires, skills and areas of healing? Finding what truly...

Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience practice. Knowing your patterns reveals a lot about personal...

The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting in the way of maintaining a regular self care practice...

Listening with love is not something that always comes naturally. It’s a practice - a way of being that evolves as we do, and influences how we actively change our patterns and behaviors as we grow. While much time and...

We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at this challenging time. Insights on managing mindset and emotions and connecting more deeply to...

Exciting and scary may feel the same in a physical way. The general vibe, sensations and physical reactions can have the same impact on the body, emotions and mind, leaving us a bit confused or mixed up in the process...

When you think about lifelong passions and goals, what thoughts and feelings come to mind? Do you feel on track? Judge yourself because you feel far from reaching them? Missed one big goal, so you kind of gave up? Or...

There is no road map to being human. It’s something we live into and discover as we go. So why do we as humans think we can control it all? That if we just do everything “right” then we won’t have to deal with the...

Being able to tell the difference between when someone is "performing" and being their natural selves can be tricky. On the latest episode of the Flirting With Enlightenment podcast, I talk about the difference between...

The energy of neutrality is often underestimated as a superpower. It’s “nothingness” vibe takes us from a place where we are stuck in our patterns, fears, expectations and “shoulds”, and places us firmly in an energy of...

It’s not easy to explore and connect with gratitude for challenges and missteps, especially if we continue to carry the sting with us as regret or anger. On this episode of the Flirting With Enlightenment podcast, I...

Everyone experiences loss at some point. Grief and emotional release are a natural part of the process, and so is transformation - taking what is no longer true and growing as a result. On this episode of the Flirting...

It’s easy to diminish the power of our own value and gifts when we focus more on what things look like than the actual truth "behind the curtain". Yet, as a society, our personal value is often rooted in gaining...