Hosted by Stacey Uhrig · 🇺🇸 US · EN · 194 episodes
Established thought leaders with verified media credentials.
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.Thank you for listening. flipyourmindset.substack.com
Stacey Uhrig hosts Flip Your Mindset, a health show with 194 episodes published.
For a really, really long time, I thought anxiety meant something was wrong with me. I thought I was broken, that I had generalized anxiety disorder, and that I was too sensitive, emotional, or tightly wound. But looking
For years, one phrase has shaped the way millions of people understand trauma: “The Body Keeps the Score.” It became more than the title of a bestselling book.It became a framework. A movement. A language people used to
Welcome back to the Flip Your Mindset Substack. We are thrilled to bring you another insightful conversation. Today, Dr. Bethany Bilodeau is back with us. While our previous episode explored childhood diagnoses like ADHD
What if you could train your brain to find calm after living in a constant state of high alert? This week on the podcast, I sat down with Dolly Regier, an expert in neurofeedback and the founder of Balanced Brains + Bodi
Today’s conversation is not a standard discussion about narcissism. It is not a simple checklist of traits , nor is it a basic “five signs you are dealing with a narcissist” type of overview. In our latest episode, I sit
We see the statistics on the news constantly, but we rarely hear about the families left to pick up the pieces. Today on Flip Your Mindset, we are having a conversation that society often tries to avoid. It is a heavy to
Have you ever noticed the same negative thoughts showing up again and again? These thoughts are automatic and usually not very kind. You might have an active inner critic, which I like to call the itty bitty shitty commi
Welcome back to the Flip Your Mindset Substack! I recently sat down for a raw, honest conversation with Dr. Bethany Bilodeau, an expert in human behavior. I actually found Bethany scrolling on social media because she wa
Have you ever felt emotionally exhausted without being able to point to a clear reason why? Or have you ever reacted strongly to something and wondered, “why did that hit me so hard?” Have you ever noticed that certain p
When a child receives an autism diagnosis, parents are often met with a wall of clinical logic and a list of things that their child supposedly cannot do. You walk out of the doctor’s office feeling like the floor just d
Welcome back to my thoughts, straight from the Flip Your Mindset podcast. Today, I really want to talk about anxiety, and I want to give you a reframe. Let me start with something that might sound a little surprising: an
Have you ever asked yourself why you still struggle with anxiety even though you know exactly where it comes from? Many people spend years in therapy reading books and listening to podcasts. They can explain their patter
The Hidden Trauma of Transracial Adoption Welcome back to Flip Your Mindset. Today I am sharing a deeply moving conversation with Eisner-nominated comic creator Sarah Myer. Sarah is the author and illustrator of the grap
Welcome to another solo episode of the Flip Your Mindset podcast. Before we explore today’s topic, I want to share a big goal of mine. I am putting it out to the universe to host my own radio show in 2026, hopefully on X
You are doing all the “right” things. You go to therapy. You drink the green juice. You journal. You go on your mental health walks. On paper, your life looks stable maybe even successful. But internally? You still feel
Why Your Body Doesn’t Believe You’re Safe Have you ever felt like you could logically list all the reasons why you should be fine, yet your body is telling a completely different story? Maybe it is a tightness in your ch
Have you ever hesitated to correct someone who mispronounced your name? For today’s guest, Hui Ting Kok, allowing people to call her “Hui” instead of her full name, “Hui Ting,” was a way to avoid being seen as difficult.
If someone looked at your life from the outside, what would they see? For many of us, they would see success. They would see someone who is capable, self-sufficient, and “getting a lot of s**t done”. They might see a suc
In the latest episode of Flip Your Mindset, we sat down with author Ted Neal to discuss his two powerful memoirs, Two Years of Wonder and 20 Years of Unraveling. While his first book touches on the soulful yet challengin
Have you ever felt like your body was fighting against you? Maybe it is a rash that won’t go away, chronic fatigue that sleep cannot fix, or joint pain that doctors cannot fully explain. We are often taught to manage the
Dr. Bethany Bilodeau
Doctorate of Arts in Leadership
1 appearance on this show
Dr. Theresa Lyons
International Autism Educator, Ivy League Scientist, and Autism Parent · Navigating AWEtism
1 appearance on this show
Angie Hawkins
Inner Glow Coach, author, advocate for authentic self-love · Inner Glow Coach
1 appearance on this show
Amy Kemp
author of "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work" · Amy Kemp, Inc.
1 appearance on this show
Cait Donovan
founder and host of FRIED -- The Burnout Podcast
1 appearance on this show
Jamie Fiore Higgins
former Goldman Sachs executive, author of Bully Market
1 appearance on this show
Nick Prefontaine
3x best-selling author, motivational speaker · Common Goal
1 appearance on this show
Kyira Wackett
3 appearances on this show
Jen Hamilton
labor and delivery nurse, social media educator, chicken swaddler · Fractional COO Collective
1 appearance on this show
Anna Maria
entrepreneur and job coach · Life Lab Diadrasi
1 appearance on this show
Deborah Kevin
Highlander Press
1 appearance on this show
Jackie Roby
relationship mindset coach · Inspire Journey Consulting
2 appearances on this show
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Flip Your Mindset is hosted by Stacey Uhrig. The show is categorised under health (fitness) and has published 194 episodes.
Flip Your Mindset has published 194 episodes.
Flip Your Mindset regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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