Hosted by James Penney · EN · 34 episodes
Established thought leaders with verified media credentials.
I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes. I interview experts and entrepreneurs who are committed to helping people in their own ways, and they share their insights, experience and wisdom with you. Your support for the show means so much to me, so it is with great respect and humility that I ask you to click the follow button and leave a review, which will help me continue to keep the episodes coming. So, pull up a chair, settle in, and 'flex your feelings'.
James Penney hosts Flex Your Feelings, a education show with 34 episodes published.
What if everything we’ve been told about mental health is making us worse? In this episode, Richard L Blake, psychologist, breathwork researcher, and author, unpacks the uncomfortable truth behind the “therapy boom” — wh
Show notesIn this powerful and thought-provoking episode, Psychologist, best-selling author and educator, Anne Dickson unpacks decades of work in assertiveness training, revealing how deeply our ability to speak up is shaped by cu
Show notesIn this episode, Eddie Charles's story begins in a place many people quietly recognise—the feeling that something about the way you experience the world doesn’t quite line up with everyone else. For years, he navigated l
Show notesWhat if the life you want is already waiting for you — but your subconscious beliefs are blocking the door? And what if manifestation isn’t about wishing harder, but about healing deeper and aligning your energy with som
Show notesCould a wellness brand help tackle loneliness and redefine health for gay men? In this episode, entrepreneurs and founders of Friend of Dorothy, Oliver and Azamat, join the podcast to discuss the inspiration, challenges,
Show notesWhy does addiction keep pulling people back, even when they know it’s destroying their lives? In this powerful episode, renowned addiction therapist Mandy Saligari takes us on her journey from personal recovery to becomi
Show notesWhat does early adversity really do to a child’s developing mind — and how can caregivers help reshape that story? In this episode, clinical psychologist Dr Sarah Mundy, who specialises in early adversity and attachment
Show notesWhat happens when gay men take sex off the table? In this episode, Chris shares the bold idea behind No Sex Gay Weekend — a space designed to spark real connection without the pressure of hooking up. He opens up about lo
Show notesWhat if being single isn’t a problem to solve—but a season to master? In this episode, founder of the new app Solo Circle , Michael McQueary challenges the stigma around singlehood, unpacking how societal pressure convin
Show notesWhat if healing isn’t about “fixing” what’s broken? In this episode, somatic therapist Christian Snuffer reveals how somatic practices and psychedelics are reshaping therapy, unlocking deep, lasting change in body, mind,
Show notesFitness isn’t about abs — it’s about habits, mindset, and support. Online fitness coach Hayden Thomas opens up about his journey from overweight teenager to fitness coach, and how training reshaped his confidence and men
Show notesClinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting wi
Show notesMental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support
Show notesConsultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’
Show notesWe tackle your questions and dive into fascinating tangents, exploring emotional resilience, personal growth, and modern masculinity. From insecurities and humour to friendship, gratitude, survival skills, and the realit
Show notesTEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and
Show notesTherapist and father of two, Elliot Burgess explores the evolving landscape of masculinity and what it means to be a man today. From social media and shifting cultural expectations, to the importance of role models, comm
Show notesReality TV star Gage Masterson opens up about his journey into ethical non-monogamy (ENM), sharing candid insights on communication, boundaries, jealousy, and the swinging lifestyle. From challenging traditional monogamy
Show notesBeing human comes first, therapist second. James opens up about his journey through therapy, childhood, and relationships, sharing insights on connection, emotional growth, and authenticity. From navigating vulnerabiliti
Show notesBeing human first, coach second. Sam gets real about owning your flaws, navigating family dynamics, and the endless journey of growth. We tackle what it really means to ‘have your shit together’—from validation struggles
Show notesSponsor detection runs nightly. Check back soon.
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Flex Your Feelings is hosted by James Penney. The show is categorised under education (self improvement) and has published 34 episodes.
Flex Your Feelings has published 34 episodes.
Flex Your Feelings regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Flex Your Feelings is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Flex Your Feelings hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Flex Your Feelings average 71 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Flex Your Feelings's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
