health
Hosted by Tony and Marianna · health · EN-US · 215 episodes
Evidence based meets real life.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchFitness Stuff (for normal people) is hosted by Tony and Marianna. The show has published 215 episodes to date.
Recent episodes include "The Final Episode (For Now)" (18 May 2026, 17 minutes), "Reverse Dieting, Creatine for Fat-loss, Coffee & Gut Health, & More" (11 May 2026, 47 minutes), and "5 Worst Dieting Mistakes" (4 May 2026, 38 minutes).
Fitness Stuff (for normal people) publishes roughly weekly, with episodes averaging 48 minutes across 215 episodes.
Booking probability for Fitness Stuff (for normal people) is 26%, and the host is rated Selective on guests. Fitness Stuff (for normal people) requires a Pod Score of 80 or higher. Fitness Stuff (for normal people)'s contact route on record: verified email.
The strongest fits for Fitness Stuff (for normal people) are Therapists & Other Health Practitioners. Fitness Stuff (for normal people) has a health audience.
Tony and Marianna hosts Fitness Stuff (for normal people), a health show with 215 episodes published.
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Fitness Stuff (for normal people)
For the final episode of Fitness Stuff (for normal people) we explain why we’ve decided to step away from the show. Thank you all so much for listening, sharing, supporting premium, sending messages, and spending so...
Fitness Stuff (for normal people)
It’s Microdose Monday on Fitness Stuff for Normal People which means Marianna and Tony are rapid fire breaking down multiple topics you guys have been asking about instead of spending the whole episode on just one. This...
Fitness Stuff (for normal people)
On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden...
Fitness Stuff (for normal people)
In this episode of Fitness Stuff for Normal People, Marianna and Tony break down what gut health actually means and why it impacts way more than just digestion. From metabolism to mood, your gut is tied into everything...
Fitness Stuff (for normal people)
<p>You’re showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down the...
Fitness Stuff (for normal people)
<p>Most people think they need more discipline or motivation or that they just need to lock in a little harder, and sometimes that is true, but a lot of the time the people actually making progress are not better than...
Fitness Stuff (for normal people)
<p>In today’s episode of Fitness Stuff for Normal People, Marianna and Tony get real about something a lot of people struggle with but don’t always say out loud… having a bad relationship with food. When you start...
Fitness Stuff (for normal people)
<p>In today’s episode of Fitness Stuff for Normal People, Marianna and Tony are back with Micro-Dose Monday, breaking down a mix of the most interesting topics you’ve been asking about lately with quick, practical...
Fitness Stuff (for normal people)
<p>In this episode of Fitness Stuff for Normal People, Marianna and Tony take an objective look at alcohol and its impact on overall health and performance. Rather than taking an all-or-nothing approach, they break down...
Fitness Stuff (for normal people)
<p>Spring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do (and what not to do) when you realize...
Fitness Stuff (for normal people)
<p>In this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at some point in their journey. Things like why changing your body often...
Fitness Stuff (for normal people)
<p>In this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial results on Retatrutide and what the data actually demonstrates...
Fitness Stuff (for normal people)
<p>In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you train hard and track your lifts. They shift the focus outside the...
Fitness Stuff (for normal people)
<p>In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They walk through 10...
Fitness Stuff (for normal people)
<p>In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down how to lose weight without tracking a single calorie. Yes, fat loss requires a calorie deficit, but no, you don’t need to log every...
Fitness Stuff (for normal people)
<p>In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving according to various studies. Learn the direct vs. indirect impacts of...
Fitness Stuff (for normal people)
<p>Welcome back to Fitness Stuff for Normal People. On this episode, Marianna and Tony walk through seven things you can do to make a calorie deficit suck less because while “eat less than you burn” is simple on paper...
Fitness Stuff (for normal people)
<p>On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while minimizing fat gain...
Fitness Stuff (for normal people)
<p>On this episode of Fitness Stuff for Normal People, Marianna and Tony rank the biggest fitness and health trends of 2025 using a tier list format, from S Tier trends that are actually worth paying attention to to F...
Fitness Stuff (for normal people)
<p>In this episode, Tony and Marianna break down the commonly misunderstood condition known as 'skinny fat,' where individuals have low muscle mass and relatively high body fat despite appearing thin. They provide a...
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