Hosted by Turo Virta · 🇺🇸 US · EN · 265 episodes
Established thought leaders with verified media credentials.
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Turo Virta hosts FitMitTuro Fitness Podcast, a health show with 265 episodes published.
Send us Fan Mail Most people don’t need more nutrition information. They already know many of the basics. They know protein matters. They know vegetables are good. They know extreme diets don’t work long term. They know
Send us Fan Mail Most people don’t fail because they don’t know what to do. They know protein matters. They know strength training helps. They know walking is good. They know extreme diets don’t work long term. They know
Send us Fan Mail Pain can make you want to stop moving. Your knees hurt, so you avoid training. Your back feels stiff, so you skip exercise. Your shoulder hurts, so you think strength training is not for you anymore. But
Send us Fan Mail Most people don’t talk honestly enough about drinking more than they planned. Not because they have no discipline. Not because they are broken. Not because they need more shame. But often because alcohol
Send us Fan Mail You don’t need a perfect workout. You need a workout you can actually do when life is busy, messy, and far from perfect. In this episode, I talk about why so many people skip workouts even when they want
Send us Fan Mail Most adults who struggle with food didn’t just wake up one day with a problem. Often, the story started much earlier. Maybe food was used as comfort. Maybe you were told to finish your plate. Maybe you w
Send us Fan Mail You know strength training would help. You know it can support your metabolism, bones, posture, confidence, and long-term health. But still… starting feels hard. Maybe you feel too weak. Maybe the gym fe
Send us Fan Mail You want to be consistent with your workouts. You know training is important. You know you’ll feel better after. You know it helps your body, energy, confidence, and health. But still… you skip. Not beca
Send us Fan Mail You already ate dinner. You’re not really hungry. But still… you walk into the kitchen, open the fridge, check the cupboards, and look for “something small.” And before you know it, that small snack turn
Send us Fan Mail You don’t overeat because you’re hungry. 👉 You overeat because you finish your plate. In this episode, I explain why this habit is so hard to break and how to change it using my simple P.L.A.T.E. framew
Send us Fan Mail You eat well all day… and then lose control at night. Sound familiar? In this short episode, I break down why evenings feel so hard — and why it’s not about discipline. You’ll learn: Why you overeat at n
Send us Fan Mail Most people already know what to do. Eat better. Move more. Be consistent. So why do so many still feel stuck? In this episode, I sit down with Toby Brooks — professor, coach, and host of the Becoming Un
Send us Fan Mail Why do you keep starting over… even when you really want to change? Every Monday feels like a fresh start. New plan. New motivation. New rules. And by Wednesday… it’s already slipping. So you reset again
Send us Fan Mail In this episode, I talk about something many people get wrong: 👉 You don’t need more discipline. You need a better system. Most people think they fail because they are not motivated enough or not discip
Send us Fan Mail In this episode, I talk about something everyone struggles with: What do you actually do when you don’t feel motivated? Because the truth is… motivation comes and goes. And if your progress depends on mo
Send us Fan Mail In this episode of the FitMitTuro Fitness Podcast , I’m joined by strength coach and educator Heike Yates , who specializes in helping women stay strong, mobile and confident after 50. Many women believe
Send us Fan Mail In this solo episode, I talk about something many people experience but rarely understand: why evenings are often the hardest part of the day when it comes to food. Many people tell me the same story. Th
Send us Fan Mail In this episode, I talk about something deeper than calories or dieting. I talk about trust. Many people don’t struggle with information anymore. They know what to eat. They’ve tracked macros. They’ve tr
Send us Fan Mail I’m resharing this episode because this is one of the most common frustrations I see: “I’m eating clean… so why am I not losing fat?” In this episode, I break down the real reasons why clean eating alone
Send us Fan Mail In this solo episode, I share what the Olympics really look like behind the scenes and what they taught me about consistency, discipline and pressure. Most people see highlight reels. What I experienced
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FitMitTuro Fitness Podcast is hosted by Turo Virta. The show is categorised under health (fitness) and has published 265 episodes.
FitMitTuro Fitness Podcast has published 265 episodes.
FitMitTuro Fitness Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
FitMitTuro Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of FitMitTuro Fitness Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates FitMitTuro Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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