Hosted by Sascha Lange Personal Training · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Welcome to Fit & Stoked, the ultimate podcast for surfers of all kinds! Whether you’re a windsurfer, pure surfer, wingfoiler, or kiter, this podcast is for you. Join your host, Sascha Lange, a personal trainer and surf fitness expert, as he dives into the world of surfing with engaging conversations, expert insights, and inspiring stories.In each episode, Sascha chats with fellow surfers, industry professionals, and fitness gurus to explore the physical and mental aspects of surfing. From mastering techniques and improving your fitness to staying stoked and motivated.
Sascha Lange Personal Training hosts Fit & Stoked - a surfing podcast, a sports show with 29 episodes published.
In this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training. Make sure to check out the FIT FOR SURFING program,
Boot Düsseldorf was a big success for the Tow-in community as the FPT Season opener took place in a pool. An Atmosphere we've never experienced before. Loud Music, light effects and a crowd so close they got wet, when th
In this episode, I talk about the latest sponsor changes and the Boot in Düsseldorf Germany. The biggest Water Sports show in the World. I will host some workouts and will be on stage for some speeches. There will also b
Alot is going on the World Cup circus. So many Worldcuppers announced changes when it comes to the gear they will ride in 2025. Let's see what will happen. I also talk about your new year resolution and why it sucks. But
Sascha and I are sitting back together after roughly 6 month of our last episode. This is not a typical surf podcast - we dive deep into our shared motivations and common interests - we don't only surf on the surface of
🎙 EP 84: Why Your Gym Membership is Killing Your Surfing Progress 😱 In this episode, I explain why I'm shifting the Fit & Stoked podcast to a bi-weekly schedule to focus more on improving the FIT FOR SURFING program. I
In this special birthday episode, I’m sharing my secrets for staying fit, competitive, and youthful in the surf as I turn 40! Whether you're hitting the waves as a windsurfer, wingfoiler, or surfer, age doesn't have to s
In this episode I share some of my thoughts with you about the Pura Vida lifestyle and what it means for me. Besides that, you will get two methods to calm down and find your inner peace of mind/pura vida. One exercise i
In this episode, I talk about the core and how you can activate your hidden super power. https://langepersonaltraining.de/fit-for-surfing/offer
In this episode I talk about the beauty of failure and how it leads to success if you have Willpower and Discipline. I also talk about the Champions Mindset of the new Freestyle Worldchamp Lennart Neubauer!
In this episode I tell you about the physical and mental benefits of a cold plunge. After that, I will give you my top secrets on how to master the cold. Please remember, to talk to your doctor first, don't do it the fir
In this episode, I dive into how windsurfers prepare for competition—both physically and mentally. From on-water training to mindset techniques like visualization and breathing control, I cover it all. I’ll also touch on
In this episode, I talk about how to not get sick and miss out on the next upcoming storm or swell. I also tell you about my 10 most healthy foods which will also boost your immune system
In this episode, I tell you what worked for me and my clients to reach their goals physically. Increasing the performance on the water sometimes also means loosing fat or gain muscle mass in order to become stronger. Fur
In this Episode I answer some questions some of my followers send me. The questions are surf and fitness related and will give you some advices on how to increase your performance on the water while staying off it. In ca
This episode is for all you guys who want to come back to windsurfing. I talk about things that changed equipment wise, what to look out for and of course how to get back in shape to not start your next session as a disa
In this Episode I had the honor to sat down with Seppi 'Maverick' Holtz. Seppi is living on the Island of Fuerteventura for 8 years now. He is not just an incredible surf instructor I witnessed first hand. He is also a f
I sat down with one of the most complete athletes on tour. He is not just competing in the disciplines of Wave and Freestyle, he is also able to do the craziest moves on both sides. It's an honor to have him as an athlet
I sat down with on of my favorite Windsurfers of all time - Balz Müller.
I'm super happy to had Sascha Hermel, a Breathwork Instructor, as my guest. He picked me up from the Airport of Fuerteventura and drove me to the Worldcup of Fuerteventura in Sotavento. He not just explained the methods
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Fit & Stoked - a surfing podcast is hosted by Sascha Lange Personal Training. The show is categorised under sports and has published 29 episodes.
Fit & Stoked - a surfing podcast has published 29 episodes.
Fit & Stoked - a surfing podcast regularly covers sports. It sits in the sports category.
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Episodes of Fit & Stoked - a surfing podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit & Stoked - a surfing podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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