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Hosted by Unknown Host · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use. No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself. Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you: Get motivated without the burnout Build discipline that outlasts motivation Balance mental health and physical fitness Stay consistent even when life gets chaotic This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shift at a time. Stay Fit. Stay Focused. Stay Sane.
Unknown Host hosts Fit & Sanity, a health show with 36 episodes published.
Laughter Is the Best Workout Sometimes the healthiest thing you can do isn't another workout... It's laugh. In Episode 35 of the Fit & Sanity Podcast , Harold Taylor (Tay the Great) (@tay_dgreat) (@taylormadefitnesstrain
Health isn't just physical — and this episode proves it. Sarah joins Tay, Vinny, and Sheri to talk candidly about what anxiety really feels like, the misconceptions people get wrong, and how she keeps teaching and showin
Living with Type 1 Diabetes doesn't mean giving up your goals—it means learning how to conquer them differently. In Episode 33 of the Fit & Sanity Podcast , Tay the Great sits down with special guest Maddie (T1D_Madison)
What if the most important muscle you train isn't in the gym? In this solo episode of the Fit & Sanity Podcast, Tay the Great explores why mental fitness deserves just as much attention as physical fitness. We spend coun
The Voice in Your Head: Positive Self-Talk vs Negative Self-Talk What if the biggest thing holding you back isn't your circumstances, your job, your relationships, or even your fitness goals—but the voice inside your own
Find Your Path Before You Find Your Person In Episode 30 of the Fit & Sanity Podcast, Tay The Great is joined by Sheri, Vinny, and special guest Ken for a powerful conversation about purpose, identity, and personal growt
it & Sanity Podcast – Episode 29: The Habits That Build Discipline and Create a Lifetime Transformation In this powerful episode of the Fit & Sanity Podcast, Tay The Great sits down with Vinny, Sheri, and Tim for a real
Episode 28: How What You Eat & How You Train Affects Everything What you eat and how you train affects far more than just your appearance. Your energy. Your recovery. Your mood. Your performance. Your confidence. Your ho
Fit & Sanity — Episode 27 Episode 27: You’re Not Lazy — You’re Overwhelmed In Episode 27 of Fit & Sanity, Tay the Great returns for his second solo episode with a deeper conversation about motivation, consistency, and th
At some point, everyone falls off. Missed workouts. Bad eating. Busy schedules. Life happens. But the biggest mistake people make isn’t falling off — it’s thinking they have to start all over. In Episode 26 of Fit & Sani
Most people think that when they fall off, they have to start all over. New plan. New week. New motivation. But the truth is — you’re not starting from zero… you’re starting from experience. In Episode 25 of Fit & Sanity
Starting your fitness journey is one thing… but staying consistent when life gets busy is where most people struggle. Work, responsibilities, stress, and everyday life don’t slow down — and for many people, that’s when f
Let’s be honest — everybody falls off at some point. Missed workouts, inconsistent eating, loss of motivation, or just life getting in the way… it happens to all of us. The real challenge isn’t falling off — it’s finding
Everyone has a moment where something shifts. The moment you realize you can’t keep living the same way. The moment you decide it’s time to take control of your health, your habits, and your life. In Episode 22 of Fit &
After doing the work of finding yourself, the real question becomes… what do you do next? In this episode of Fit & Sanity, Taylor, Jordan, and Sheri take the conversation further by breaking down what it actually looks l
In this episode of Fit & Sanity, Taylor, Jordan, and special guest Sheri dig into a real conversation about identity, purpose, and what it means to know yourself beyond your job title. So many people get caught up in wha
Everyone has a moment in life where they look back and think, “If I could go back, I’d do things differently.” But what if those lessons are exactly what you needed to move forward? In Episode 19 of Fit & Sanity, Tay the
Most people think success happens on the first attempt. In reality, many of the biggest dreams take multiple tries, failures, adjustments, and lessons before they finally come together. In Episode 18 of Fit & Sanity, hos
We all started somewhere… and most of us started with some wild beliefs. In Episode 17 of Fit & Sanity, Tay the Great and Jordan keep things light, honest, and a little embarrassing as they break down common gym myths, f
Life doesn’t slow down when you start chasing your goals. In fact, sometimes it feels like the pressure increases the moment you decide to level up. In Episode 16 of Fit & Sanity, hosts Tay the Great and Jordan dive deep
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Fit & Sanity is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 36 episodes.
Fit & Sanity has published 36 episodes.
Fit & Sanity regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Fit & Sanity is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit & Sanity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit & Sanity average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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