Oct 22, 202657 minS1
Tay the Great sits down with Andrew from the 5th Wall Podcast for an honest conversation about fitness, family, health, nutrition, career, and the experiences that shaped his outlook on life. From meeting at the gym to...
health
Fit & Sanity
Hosted by Harold Taylor · health · EN
About this Podcast:
Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use. No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself. Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you: Get motivated without the burnout Build discipline that outlasts motivation Balance mental health and physical fitness Stay consistent even when life gets chaotic This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shif
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Fit & Sanity
What is Fit & Sanity about?
Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength, in the gym, in your habits, and in your everyday mindset.
Who hosts Fit & Sanity?
Fit & Sanity is hosted by Harold Taylor. The show has published 42 episodes to date.
What has Fit & Sanity covered recently?
Recent episodes include "Two Podcasts, One Conversation: Fitness, Family & Finding Your Purpose" (22 October 2026, 57 minutes), "More Than a Punchline, Charles Brooks Jr." (12 October 2026, 94 minutes), and "Episode 40: After the Fight, Learning to Live Again" (27 September 2026, 69 minutes).
How often does Fit & Sanity publish?
Fit & Sanity publishes roughly every two weeks, with episodes averaging 50 minutes across 42 episodes.
How hard is it to get booked on Fit & Sanity?
Booking probability for Fit & Sanity is 30%, and the host is rated Selective on guests. Fit & Sanity requires a Pod Score of 80 or higher. Fit & Sanity's contact route on record: public web form.
Who should pitch Fit & Sanity?
The strongest fits for Fit & Sanity are Fitness, Golf & Recreation. Fit & Sanity has a health audience.
About the host
Harold Taylor hosts Fit & Sanity, a health podcast with 42 episodes published.
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Recent episodes
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Episode #41
More Than a Punchline — Charles Brooks Jr.
Oct 12, 20261h 34mS1Comedian Charles Brooks Jr. joins Tay the Great for a conversation that goes beyond the stage and the punchlines. Charles shares his early journey into comedy, the challenges behind making people laugh, his upcoming...
Sep 27, 20261h 9mS1In Episode 2, Feraud shared what it was like supporting his wife through breast cancer. Now, Frankie joins the Fit & Sanity Podcast to tell the story from her perspective. Frankie opens up about the physical and...
Episode #39
️Fit and Sanity Podcast-Check On Your Strong Friends | Mental Health & Suicide Prevention
Sep 12, 202649 minS1September is Suicide Prevention Awareness Month, but checking on the people we love shouldn’t stop when the month ends. On Episode 39 of the Fit & Sanity Podcast , Tay the Great sits down with his client Jazz for an...
Sep 1, 20261h 15mS1What does it really take to step onto a bodybuilding stage? The audience sees the physique, posing, tan, confidence, and final presentation—but they don't always see the early mornings, strict nutrition, endless cardio...
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Episode #37
The Change Nobody Prepares You For: Perimenopause, Purpose & Finding Yourself in a New Season
Aug 23, 202654 minS1Perimenopause, Purpose & Finding Yourself in a New Season What happens when your body starts changing—but nobody really prepared you for it? In Episode 37 of the Fit & Sanity Podcast , Tay the Great sits down with...
Aug 3, 202641 minS1Laughter Is the Best Workout Sometimes the healthiest thing you can do isn't another workout... It's laugh. In Episode 35 of the Fit & Sanity Podcast , Harold Taylor (Tay the Great) (@tay_dgreat)...
Jul 21, 202642 minS1Health isn't just physical — and this episode proves it. Sarah joins Tay, Vinny, and Sheri to talk candidly about what anxiety really feels like, the misconceptions people get wrong, and how she keeps teaching and...
Episode #33
T1D_Madison: A Lifestyle, Not a Limitation
Jul 7, 202646 minS1Living with Type 1 Diabetes doesn't mean giving up your goals—it means learning how to conquer them differently. In Episode 33 of the Fit & Sanity Podcast , Tay the Great sits down with special guest Maddie...
Jun 30, 202617 minS1What if the most important muscle you train isn't in the gym? In this solo episode of the Fit & Sanity Podcast, Tay the Great explores why mental fitness deserves just as much attention as physical fitness. We spend...
Jun 23, 202656 minS1The Voice in Your Head: Positive Self-Talk vs Negative Self-Talk What if the biggest thing holding you back isn't your circumstances, your job, your relationships, or even your fitness goals—but the voice inside your...
Episode #30
Find Your Path Before You Find Your Person
Jun 8, 20261h 9mS1<p>Find Your Path Before You Find Your Person</p><p>In Episode 30 of the Fit & Sanity Podcast, Tay The Great is joined by Sheri, Vinny, and special guest Ken for a powerful conversation about purpose, identity, and...
May 26, 202649 minS1<p>it & Sanity Podcast – Episode 29: The Habits That Build Discipline and Create a Lifetime Transformation</p><p>In this powerful episode of the Fit & Sanity Podcast, Tay The Great sits down with Vinny, Sheri, and Tim...
- May 17, 202651 minS1
<p>Episode 28: How What You Eat & How You Train Affects Everything</p><p>What you eat and how you train affects far more than just your appearance.</p><p>Your energy. Your recovery. Your mood. Your performance. Your...
May 12, 202619 minS1<p>Fit & Sanity — Episode 27</p><p>Episode 27: You’re Not Lazy — You’re Overwhelmed</p><p>In Episode 27 of Fit & Sanity, Tay the Great returns for his second solo episode with a deeper conversation about motivation...
- May 4, 202624 minS1
<p>At some point, everyone falls off.</p><p>Missed workouts. Bad eating. Busy schedules. Life happens.</p><p>But the biggest mistake people make isn’t falling off — it’s thinking they have to start all over.</p><p>In...
Episode #25
Episode 25: You Don’t Need to Start Over
Apr 26, 202653 minS1<p>Most people think that when they fall off, they have to start all over.</p><p>New plan. New week. New motivation.</p><p>But the truth is — you’re not starting from zero… you’re starting from experience.</p><p>In...
Apr 20, 202628 minS1<p>Starting your fitness journey is one thing… but staying consistent when life gets busy is where most people struggle.</p><p>Work, responsibilities, stress, and everyday life don’t slow down — and for many people...
Fit & Sanity
Episode 23: Falling Off & Bouncing Back
Apr 13, 202655 minS0<p>Let’s be honest — everybody falls off at some point.</p><p>Missed workouts, inconsistent eating, loss of motivation, or just life getting in the way… it happens to all of us. The real challenge isn’t falling off —...
Episode #22
The Moment You Decide to Change
Apr 3, 202645 minS1<p>Everyone has a moment where something shifts.</p><p>The moment you realize you can’t keep living the same way. The moment you decide it’s time to take control of your health, your habits, and your life.</p><p>In...
Recent guests
Recent guests on Fit & Sanity. Study who booked and why before you pitch.
A
Ashley Tucker
Associate Design Director, Review of Myopia Management
@
@musclemongrelfitness
musclemongrelfitness
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