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Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad. Plus, as a former writer for publications like MSN Health, TIME, AARP, Shape, Self, and many others, she expertly digs up proven sources to back her information. So you know you're getting the unfiltered truth. From weight loss to building muscle, coping with fatigue, and the mental frustrations of adadpting your workout through the years, you'll find it here. Since these episodes spring off of her Medium articles, be sure to subscribe to Linda's channel there: https://medium.com/@linda_86854
Unknown Host hosts Fit Over 50 Unfiltered.
In this episode, I get into something that shapes how we age more than most people realize: the stories we tell ourselves about getting older. Hearing dismissive comments, age stereotypes, and “it’s all downhill from her
Show notesIn this episode, I get into something that’s become incredibly common in the wellness world over 50: taking more and more supplements in the name of “healthy aging.” Thing is, the science behind them isn’t always as reas
Show notesIn this episode, I get into why muscle power—the ability to move weight with speed—is the most critical yet often overlooked factor in aging. While many focus solely on strength, muscle power actually declines at nearly
Show notesIn this episode, I break down one of the biggest myths I hear all the time—especially from clients over 50: the idea that a “slow metabolism” is the reason behind weight gain. I share why that belief doesn’t actually hol
Show notesIn this episode, I talk about a moment that stopped me in my tracks—being shown my “predicted lifespan” during a financial planning session—and how that sparked a deeper reflection on retirement, identity, and what comes
Show notesIn this episode, I share a story from my years as a personal trainer that completely changed how I approach fitness — especially for clients over 50. What started as a routine session quickly turned into a wake-up call a
Show notesIn this episode, inspired by a conversation from the Hidden Brain podcast, I break down how the old adage of "practice makes perfect" isn't accurate if you're performing exercises incorrectly. In fact, practice makes inj
Show notesIn this episode, I get into how complaining doesn’t just affect your mood — it can indirectly change your brain. Research shows that chronic stress floods the body with cortisol — a hormone that, over time, can damage th
Show notesWho told you to disappear? In this episode, I get into the idea of becoming “invisible” as we age—especially after 50. I share a personal story that made me reflect on how I’ve always shown up in the world, and why I’ve
Show notesIn this episode, I take you through my 45-year journey in the fitness world—starting from a skinny 21-year-old lifting weights for the first time, to becoming a seasoned personal trainer. Along the way, I share the real,
Show notesIn this episode, I share a moment that caught me off guard — sitting in my doctor’s waiting room, answering a series of mental health questions that made me pause and ask myself: Am I okay? While I didn’t feel depressed
Show notesIn this episode, I unpack what I learned while trying to figure out why a food I’ve eaten my entire life suddenly became a digestive enemy. From age-related changes in the gut microbiome to a weakening esophageal valve a
Show notesHere's what to expect in this podcast: Fit Over 50 Unfiltered.
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Fit Over 50 Unfiltered is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Fit Over 50 Unfiltered regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Fit Over 50 Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fit Over 50 Unfiltered average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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