Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths. Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand. Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete. Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and h

Fit Minds is a health podcast hosted by Mariah Jean, with 175 episodes on record and a Required Pod Score of 80.

Mariah Jean hosts Fit Minds, a health show with 175 episodes published.

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  Fit Minds

  The Real Reason You’re Not Motivated to Exercise and Eat Well

  Sep 27, 202634 min

  In this episode, we unpack what’s REALLY going on when you feel like you’ve lost the motivation to exercise, eat well and stay consistent. From losing your “why” and getting stuck in an all-or-nothing cycle, to the role of support, structure and your environment, we’re breaking down what actually helps when motivation disappears. This week on The ‘Fit Minds’ Podcast: The Real Reason You’re Not Motivated to Exercise and Eat Well Also out on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. ️ Support the show

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  Fit Minds

  Snacking and Weight Loss

  Sep 20, 202613 min

  Can you snack on the foods you love AND still lose weight? In this episode, we’re breaking down why weight loss doesn’t mean cutting out every donut, Tim Tam or snack you enjoy. We talk about how to make snacks work within your diet, what to pair them with to help keep you fuller, why constantly restricting your favourite foods can backfire, and why nutrition is rarely as black and white as social media makes it seem. Because you don’t need to eat “perfectly” to make progress. You need an approach you can actually maintain. Also out on Spotify, Apple Podcasts and Youtube – make sure you're following so you don't miss it. ️ Support the show

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  Fit Minds

  How to Train and Eat to Grow a Booty

  Sep 13, 202620 min

  Want to grow your glutes but not sure if you’re actually training AND eating the right way? In this episode, we’re breaking down what it really takes to grow your glutes, from progressive overload and lifting heavier, to choosing the right exercises, getting enough recovery and actually eating enough to support muscle growth. We also cover some of the biggest mistakes we see, like overtraining, relying on bodyweight exercises, cutting carbs and trying to grow your glutes while constantly eating in a deficit. If glute growth is the goal, this one’s for you Also out on Spotify, Apple Podcasts, and YouTube – make sure you're following so you don't miss it. ️ Support the show

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  Fit Minds

  Eating Healthy But Not Losing Weight?

  Aug 16, 202636 min

  "You're not eating badly. You're just not eating smart." Stop beating yourself up. You're not a bad person for not losing weight. You're not doing it "wrong." You're just over-consuming calories without even realizing it. That's literally it. No guilt. No shame. Just a smarter approach. This week on The ‘ Fit Minds ’ Podcast: Eating Healthy But Not Losing Weight? Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it! Support the show

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  Fit Minds

  The Benefits of Strength Training for Women

  Aug 2, 202635 min

  "I don't want to lift weights... I don't want to get bulky." If you're a busy mum, chances are you've had this thought before. It's one of the biggest myths stopping women from getting stronger, feeling more confident, and seeing the results they actually want. The truth? Building noticeable muscle doesn't happen overnight. Strength training and training specifically to build muscle aren't the same thing, and understanding the difference can completely change how you approach your workouts. If fear of "getting bulky" has been holding you back, this episode is one you need to hear. ️ This week on The 'Fit Minds' Podcast: The Benefits of Strength Training for Women Out now on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. Support the show

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