Fit, Healthy And Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy And Happy Podcast is a health podcast hosted by Colossus Fitness, with 798 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Colossus Fitness hosts Fit, Healthy And Happy Podcast, a health show with 798 episodes published.

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  Fit, Healthy And Happy Podcast

  842: How You Do Anything Is How You Do Everything - Fired Up Fridays

  Sep 4, 20262 min

  ➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en Welcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote - how you do anything is how you do everything! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable . No more waiting until you feel motivated, making excuses, or constantly starting over.

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  Fit, Healthy And Happy Podcast

  841: 8 Habits For A Fitter, Healthier & Happier Life

  Sep 3, 202617 min

  ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Apply for coaching www.colossusfitness.com Want to feel fitter, healthier, and genuinely happier without completely overhauling your life? In this episode, we’re breaking down 8 simple habits that can make a massive difference in how you look, feel, and perform every day. From training and nutrition to sleep, mindset, and daily routines, these are practical habits you can actually stick to long term. No extremes. No quick fixes. Just simple upgrades that help you build a stronger body, healthier lifestyle, and happier life. Practice gratitude - perspective 30 minutes outside daily (Look at screens less, get in sun, forest bathe) Set step amount daily Eat more protein Hydrate Spend time studying/ growing (Follow media form videos, podcasts) Track your metrics (BENTLEY EX.) Take on a challenge (Side projects, 30-day challenge, fixing building, creating) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

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  Fit, Healthy And Happy Podcast

  840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

  Aug 31, 202645 min

  ➢ Absolute last chance of joining the challenge, message “challenge” Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake Burge Kyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.” What has us excited or intrigued: summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease. Client shoutout: Weekly questions: Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day. Should you workout after a bad night of sleep? I have heard you should from my friend who doesn’t workout when they get a bad sleep score on their whoop. Curious your thoughts. Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

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  Fit, Healthy And Happy Podcast

  839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday

  Aug 28, 20264 min

  ➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en Welcome to episode 4 of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable . No more waiting until you feel motivated, making excuses, or constantly starting over. Decide what you want, commit to the actions required, and follow through even when it’s inconvenient. Your goals become a lot more achievable when quitting is no longer an option. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

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  Fit, Healthy And Happy Podcast

  838: Brutally Honest Fitness Truths You Need to Hear - Part 2

  Aug 27, 202616 min

  ➢ Last chance for the challenge. Message “challenge to IG @ColossusFit ➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T We’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear. 0:00 Intro: part two of the brutal fitness truths 0:47 1. Your metabolism isn't broken 2:15 2. You're likely not training hard enough 5:34 3. You don't want it bad enough 7:39 4. Stop reinventing the wheel with your exercises 9:17 5. Your classes are holding you back 11:14 6. You fear accountability 12:09 30-Day Lock In Challenge 12:42 7. Eating healthy doesn't mean you're making progress 14:51 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

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