Hosted by Jessica H Maurer & Dr. Erin Nitschke · 🇺🇸 US · EN · 14 episodes
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Fit & Flustered is the refreshingly honest podcast for fitness pros navigating the messy middle of midlife. Hosted by Jessica H. Maurer and Dr. Erin Nitschke, each 20-minute episode dives into real conversations about health journeys, career evolution, burnout, hormones, mindset, and everything in between. Expect smart insights, candid stories, practical takeaways, and the kind of truth you usually only hear after the mic is “off.” Perfect for busy fitness professionals who want meaningful, bite-sized conversations that are both validating and energizing.
Jessica H Maurer & Dr. Erin Nitschke hosts Fit & Flustered, a health show with 14 episodes published.
Go Join the Circus: Please welcome Sabrena Jo to Fit & Flustered. Sabrena is the Senior Director of Science and Education at the American Council on Exercise, PhD in the psychology of physical activity, and — not inciden
The Math Wasn't Mathing: Meet Lauren Provenzano, Vice President of Product Development and Innovation at the American Council on Exercise, for one of the most profound and wide-ranging conversations Fit & Flustered has e
Women, Wellness, and What the Industry Gets Wrong. Jessica H. Maurer and Dr. Erin Nitschke welcome Jennifer Halsall-de Wit, the co-founder of The Collective, and one of the sharpest strategic minds working at the interse
Designing the Life You Want to Live. Jessica H. Maurer and Dr. Erin Nitschke welcome Lisa Druxman, founder and CEO of FIT4MOM, bestselling author, and one of the most quietly revolutionary voices in the fitness industry,
Nikki in the Middle: Finding Balance Without the Extremes. Jessica H. Maurer and Dr. Erin Nitschke welcome Nikki Polos, fitness entrepreneur and founder of Workout Worthy, for a conversation that feels like a deep exhale
Fraggled, Frazzled, and Fully Ourselves. Let's take a breath, look back, and celebrate what Fit & Flustered has become. In this milestone episode, the hosts reflect on the guests, the stories, and the moments that have s
Breathe, Lift, Expand. Join Dr. Desi Bartlett — 2025 IDEA Fitness Leader of the Year, doctoral researcher, yoga expert, and Hawaii-based wellness force — for a conversation that is equal parts science and soul. Desi shar
Heather's Badass Reset. Join Heather Yancey, a certified menopause specialist and founder of the Badass Reset, for an honest, hilarious, and deeply human conversation about navigating midlife as a fitness professional. H
When Strength Meets Stillness: Debbie’s Wake-Up Call. Debbie Bellenger brings a powerful mix of heart, honesty, and hard-earned wisdom to this episode. From celebrating a new chapter of love to navigating the heartbreak
The Power of Simplicity in Midlife Fitness. Coach Lisa Mastracchio joins Fit & Flustered to talk about what really works for women navigating perimenopause and menopause. From sleep struggles to shifting fitness goals, L
When Perimenopause Steals Your Sleep. Nathalie Lacombe shares her nearly 30-year journey in the fitness industry and the unexpected challenges that arrived during perimenopause. What began as persistent sleep disruption
When Perimenopause Steals Your Sleep Nathalie Lacombe shares her nearly 30-year journey in the fitness industry and the unexpected challenges that arrived during perimenopause. What began as persistent sleep disruption q
The Wild Ride of an Introverted Fitness Queen! Melissa Lane shares her transformative journey from an unexpected start in fitness to becoming a vocal advocate for hormonal health. Through personal stories and professiona
Jessica and Erin explore themes of healing and reflection through personal health journeys. They discuss the challenges of navigating health issues, the importance of self-advocacy, and the complexities of hormonal chang
Jessica and Erin explore themes of healing and reflection through personal health journeys. They discuss the challenges of navigating health issues, the importance of self-advocacy, and the complexities of hormonal chang
Erin shares her personal health journey, focusing on the importance of truth and listening. The conversation explores the challenges faced during perimenopause, the significance of self-advocacy in healthcare, and the un
Jessica H. Maurer and Dr. Erin Nitschke discuss the importance of authenticity in the fitness industry and address the silent struggles professionals face with their health and well-being. They emphasize the need for ope
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Fit & Flustered is hosted by Jessica H Maurer & Dr. Erin Nitschke. The show is categorised under health (fitness) and has published 14 episodes.
Fit & Flustered has published 14 episodes.
Fit & Flustered regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fit & Flustered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit & Flustered average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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