Fit & Flustered is the refreshingly honest podcast for fitness pros navigating the messy middle of midlife. Hosted by Jessica H. Maurer and Dr. Erin Nitschke, each 20-minute episode dives into real conversations about health journeys, career evolution, burnout, hormones, mindset, and everything in between. Expect smart insights, candid stories, practical takeaways, and the kind of truth you usually only hear after the mic is “off.” Perfect for busy fitness professionals who want meaningful, bite-sized conversations that are both validating and energizing.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchFit & Flustered is the refreshingly honest podcast for fitness pros navigating the messy middle of midlife. Hosted by Jessica H. Maurer and Dr. Erin Nitschke, each 20-minute episode dives into real conversations about health journeys, career evolution, burnout, hormones, mindset, and everything in between.
Recent episodes include "Season 1: Wrap Up" (16 July 2026, 19 minutes), "Lisa Greenbaum: Episode 18" (9 July 2026, 24 minutes), and "Krista Scott-Dixon: Episode 17" (2 July 2026, 30 minutes).
Fit & Flustered publishes roughly weekly, with episodes averaging 24 minutes across 19 episodes.
Booking probability for Fit & Flustered is 30%, and the host is rated Selective on guests. Fit & Flustered requires a Pod Score of 80 or higher. Fit & Flustered's contact route on record: verified email.
The strongest fits for Fit & Flustered are Health & Wellness Services and Courses, Coaching & Lessons. Fit & Flustered has a health audience.
Fit & Flustered is a health show with 19 episodes published.
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Episode #19
Fraggled, Flustered, and Ready for What's Next: Jessica H. Maurer and Dr. Erin Nitschke close out Season One of Fit & Flustered with a conversation that is equal parts reflection, gratitude, and excitement for what is...
Episode #18
Get Yourself a Girl Gang: Jessica H. Maurer and Dr. Erin Nitschke welcome Lisa Greenbaum, yoga educator, founder of Sangha Yoga Collective, serial entrepreneur, and self-described reluctant group fitness instructor who...
Episode #17
#ShowMeYourBooks: Jessica H. Maurer and Dr. Erin Nitschke welcome Dr. Krista Scott-Dixon — coach, educator, headspace adjuster, menopause textbook author, women's studies pioneer, and one of the most refreshingly...
Episode #16
Issues, Injuries, and Knowing Better: Jessica H. Maurer and Dr. Erin Nitschke welcome Amber Toole, founder of The Training Tool in Ocala, Florida, fitness educator, conference speaker, and one of the most refreshingly...
Episode #15
<p><b>Go Join the Circus:</b> Please welcome Sabrena Jo to Fit & Flustered. Sabrena is the Senior Director of Science and Education at the American Council on Exercise, PhD in the psychology of physical activity, and —...
Episode #14
<p><b>The Math Wasn't Mathing: </b>Meet Lauren Provenzano, Vice President of Product Development and Innovation at the American Council on Exercise, for one of the most profound and wide-ranging conversations Fit &...
Episode #13
<p>Women, Wellness, and What the Industry Gets Wrong. Jessica H. Maurer and Dr. Erin Nitschke welcome Jennifer Halsall-de Wit, the co-founder of The Collective, and one of the sharpest strategic minds working at the...
Episode #12
<p><b>Designing the Life You Want to Live. </b>Jessica H. Maurer and Dr. Erin Nitschke welcome Lisa Druxman, founder and CEO of FIT4MOM, bestselling author, and one of the most quietly revolutionary voices in the...
Fit & Flustered
<p><b>Nikki in the Middle: Finding Balance Without the Extremes. </b>Jessica H. Maurer and Dr. Erin Nitschke welcome Nikki Polos, fitness entrepreneur and founder of Workout Worthy, for a conversation that feels like a...
Episode #10
<p><b>Fraggled, Frazzled, and Fully Ourselves. </b>Let's take a breath, look back, and celebrate what Fit & Flustered has become. In this milestone episode, the hosts reflect on the guests, the stories, and the moments...
Episode #9
<p><b>Breathe, Lift, Expand. </b>Join Dr. Desi Bartlett — 2025 IDEA Fitness Leader of the Year, doctoral researcher, yoga expert, and Hawaii-based wellness force — for a conversation that is equal parts science and...
Episode #8
<p><b>Heather's Badass Reset.</b></p><p>Join Heather Yancey, a certified menopause specialist and founder of the Badass Reset, for an honest, hilarious, and deeply human conversation about navigating midlife as a...
Episode #7
<p><b>When Strength Meets Stillness: Debbie’s Wake-Up Call. </b>Debbie Bellenger brings a powerful mix of heart, honesty, and hard-earned wisdom to this episode. From celebrating a new chapter of love to navigating the...
Episode #6
<p><b>The Power of Simplicity in Midlife Fitness.</b> Coach Lisa Mastracchio joins Fit & Flustered to talk about what really works for women navigating perimenopause and menopause. From sleep struggles to shifting...
Episode #5
<p><b>When Perimenopause Steals Your Sleep. </b>Nathalie Lacombe shares her nearly 30-year journey in the fitness industry and the unexpected challenges that arrived during perimenopause. What began as persistent sleep...
Episode #5
<p>When Perimenopause Steals Your Sleep</p><p></p><p>Nathalie Lacombe shares her nearly 30-year journey in the fitness industry and the unexpected challenges that arrived during perimenopause. What began as persistent...
Episode #4
<p><b>The Wild Ride of an Introverted Fitness Queen! </b>Melissa Lane shares her transformative journey from an unexpected start in fitness to becoming a vocal advocate for hormonal health. Through personal stories and...
Episode #3
<p>Jessica and Erin explore themes of healing and reflection through personal health journeys. They discuss the challenges of navigating health issues, the importance of self-advocacy, and the complexities of hormonal...
Fit & Flustered
<p>Jessica and Erin explore themes of healing and reflection through personal health journeys. They discuss the challenges of navigating health issues, the importance of self-advocacy, and the complexities of hormonal...
Episode #2
<p>Erin shares her personal health journey, focusing on the importance of truth and listening. The conversation explores the challenges faced during perimenopause, the significance of self-advocacy in healthcare, and...
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