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Hosted by Fit Father Project · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husba
Fit Father Project hosts Fit Father Project Podcast, a health show with 200 episodes published.
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics. Dylan opens up about hi
In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Brent Yates, founder of AION, to break down the real science behind weighted vest training — and why adding load, compression, and hea
n Episode 293 of the Fit Father Project Podcast, Dr. Anthony sits down with Cathy Eason from Berkeley Life, and a clinical nutrition practitioner with 30 years of experience, to break down one of the most overlooked mole
In Episode 292 of the Fit Father Project Podcast, Dr. Anthony Balduzzi reveals why most men are unknowingly leaving one of the most important entry points to their health wide open — their mouth. This is a practical, sci
In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature. We are the most nature-dep
In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset. They settle in for a deep, eye-opening conversation a
In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics. While most people know
In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation. Andy shares how he went from 336 p
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease. Dr. Ovadia shares how his own journey f
Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your body for longevity. This is a powerful mindset shift for men who want m
In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He makes the case that
In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, an
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy season and why histamine can make spring feel miserable for so many men. Th
A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a lack of mission. When your health becomes nothing more than maintenance
In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that d
Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body
Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink,
Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling,
In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the
This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually
Dr. Anthony Balduzzi
founder and CEO · Fit Father Project
17 appearances on this show
Caroline Alan
author of The Mineral Reset · BEAM Minerals
1 appearance on this show
Dr. Philip Ovadia
board-certified heart surgeon and best-selling author of Stay Off My Operating Table · Stay Off My Operating Table
1 appearance on this show
Kim Wright
Professor · American Heart Association
1 appearance on this show
Dr. Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Fusionary Formulas
1 appearance on this show
Angelo Keely
co-founder and CEO · Kion
1 appearance on this show
Siobhan Mitchell
Chief Scientific Officer · MitoQ
1 appearance on this show
Renee Davis
Real Estate Closing Attorney · Reinhard Davis, LLC
1 appearance on this show
Brian Davis
truck driver, Owner Operator/Independent Contractor, Diesel Technician, Shop Foreman at Knight Transportation · University of Louisville School of Medicine
1 appearance on this show
Wyatt Ewing
Ice Barrel
1 appearance on this show
Kim Rogers
parasitologist and holistic health practitioner · GL Rogers and Company, Inc
1 appearance on this show
Dr Chris Farrell
senior economics contributor · Myofunctional Research Company
1 appearance on this show
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Fit Father Project Podcast is hosted by Fit Father Project. The show is categorised under health (fitness) and has published 200 episodes.
Fit Father Project Podcast has published 200 episodes.
Fit Father Project Podcast regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of Fit Father Project Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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