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The best of each day's First Up, with Nathan Rarere.If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchThe best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
First Up Podcast is hosted by RNZ. The show has published 754 episodes to date.
Recent episodes include "First Up The Podcast - Thursday 8 October 2026" (7 October 2026, 48 minutes), "First Up the Podcast - Wedneday 7 October 2026" (6 October 2026, 48 minutes), and "First Up the Podcast - Tuesday 6 October 2026" (5 October 2026, 47 minutes).
First Up Podcast publishes roughly every two weeks, with episodes averaging 46 minutes across 754 episodes.
Booking probability for First Up Podcast is 39%, and the host is rated Selective on guests. First Up Podcast requires a Pod Score of 80 or higher. First Up Podcast's contact route on record: verified email.
RNZ hosts First Up Podcast, a news podcast with 754 episodes published.
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First Up Podcast
It is Thursday on First Up so of course we hear from Africa where a Zebra has been hit by a plane, we find out about the on-going meth problem in Hawkes Bay and a campground in Piha hopes to get the all clear to open in...
First Up Podcast
On today's First Up pod: op shop rummage inside Tirau's iconic ram, Green Party co-leader Marama Davidson discusses the party's poll results and transport policy, and Meke Foundation co-founder Levi Armstrong shares his...
First Up Podcast
On today's First Up pod: news out of the United Kingdom, the latest from South Waikato and Taupo, ACT leader David Seymour explains the party's pledge to remove tax on Kiwisaver earnings, and we head to Antarctica for...
First Up Podcast
On today's First Up pod: news from the United States, Monday's fresh produce outlook, finding out who is across the new road rules, encouraging Maori in Australia to vote, and counting the cost of school holidays as...
First Up Podcast
On today's First Up pod: Iceland to vote on EU referendum talks, Mt Eden Mercy Hospice Shop's social media stars, voting for Penguin of the Year, and getting ready for the Big Sing Finale.
First Up Podcast
First Up - The Podcast for Monday 17 August. First Up - The voice of the Nathan!
First Up Podcast
On today's First Up pod: a belt donated to an op shop that does more than just keep your pants up; the heroic refuse workers of Italy and 94-year old broadcaster Ray Woodley from Manawatu who's finally hanging up the...
First Up Podcast
On today's First Up pod: EU correspondent Dr Anita Purcell-Sjölund has an update on plans to expand the EU, we visit the Wairarapa Hospice op shop, we learn about red-alert storm times, and we catch up with the Kiwi...
First Up Podcast
On today's First Up pod: the NZ Blood Service needs more plasma and have relaxed the rules around who can donate blood; the Red Rocket conquers the red clay of Roland Garros and we speak to Kiwi cyclist Ben Oliver after...
First Up Podcast
On today's First Up pod: economist Brad Olsen breaks down yesterday's jobless numbers; Labour's Willow-Jean Prime addresses the political issues of the week, including the scrapping of the BSA and ACT's proposed citizen...
First Up Podcast
On today's First Up pod: We get the latest from our Europe correspondent, the 25 year old founder of Fankery bakery that has joined the list of businesses which have closed their physical shop, and a surfer gettting...
First Up Podcast
On today's First Up pod: Our US Correspondent talks 'Project Freedom', Giuliani's health and the POTUS assassination hearing, we talk about the annual muster of the North Island's central plateau's Kaimanawa Horses and...
First Up Podcast
On Today's First Up pod: Our correspondent Anas Mallick has the latest from Pakistan, Glenn Forsyth on what to look out for this week, Golfing great Greg Turner on LIV Golf's demise, May the 4th at Auckland Stardome and...
First Up Podcast
On todays First Up Pod - It's Friday!! So we are talking all things fruit with Glenn, Alice joins us with all the world wide news and Nabil beams in from Africa. First Up - The Voice of the Nathan!!!!!
First Up Podcast
On Todays First Up Pod - We talk to Ellie Jay with all the news from the UK, Jimmy Ellingham on Levin locals concerned about speed limits and the CEO of New Zealand Cricket Geoff Allott is building relationships and...
First Up Podcast
On Todays First Up Pod: We talk to our correspondent in Sweden, NZ Under 85 Kg Utility back Chad Crenfeldt-Smith calls in from Sir Lanka and we look into Experienced tailors encouraging young people to join the...
First Up Podcast
On todays First Up Pod: We find out how dogs are helping keep regional airports free of Spur Winged Plovers. Pine Tress are causing a problem in Southland and Deputy Prime Minster David Seymour talks to Nathan about...
First Up Podcast
On todays First Up pod: We find out about the Fresh Meat arm wrestling club, Barry Gamble reminds us about the heroism of Wing Commander James Fraser Barron and the Minister of Fruit & Vedge talks all things fruit...
First Up Podcast
On todays First Up pod: We find out how cyclists are helping the Westpac Rescue helicopter stay in the air, Peter De Graf joins us from the great north to talk milk and a situation at the Far North District Council...
First Up Podcast
On today's First Up pod, we find out what lookmaxxing is and how it is negativtly affecting young people in New Zealand, Auckland Stars coach Temepara Bailey joins Nathan ahead of this weekend's netball game against the...
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