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Business

First Principles

Business · EN

12 recent guestsAudience: 6
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About this Podcast:

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just think faster. Multiple new episodes daily—follow now!

Pitch Analysis

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Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about First Principles

What is First Principles about?

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone.

What has First Principles covered recently?

Recent episodes include "Why Grace Beverley's $10M Empire Started With Workout Videos (Not Business)" (30 October 2026, 24 minutes), "Nick Jones: The $2B Club That Rejects 90% of Applicants" (30 October 2026, 17 minutes), and "Why Rich People Live 15 Years Longer (The Biology Behind Status)" (29 October 2026, 27 minutes).

How often does First Principles publish?

First Principles publishes roughly daily, with episodes averaging 23 minutes.

How hard is it to get booked on First Principles?

Booking probability for First Principles is 38%, and the host is rated Selective on guests. First Principles requires a Pod Score of 80 or higher. First Principles's contact route on record: verified email.

Who should pitch First Principles?

The strongest fits for First Principles are Business & Professional Training. First Principles has a business audience.

About the host

First Principles is a business podcast.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • First Principles

    Why Grace Beverley's $10M Empire Started With Workout Videos (Not Business)

    Oct 30, 202624 min

    What if building a $10 million empire started with filming workout videos in your dorm room? Grace Beverley proved it's possible by turning personal struggles into authentic content, then scaling that audience into...

  • First Principles

    Nick Jones: The $2B Club That Rejects 90% of Applicants

    Oct 30, 202617 min

    What if the secret to building a $2 billion empire was rejecting 90% of the people who want in? Nick Jones turned this counterintuitive approach into Soho House, the world's most exclusive club network that banned...

  • First Principles

    Why Rich People Live 15 Years Longer (The Biology Behind Status)

    Oct 29, 202627 min

    What if your job title could literally add 15 years to your life? New research reveals that success isn't just about money - it actually rewrites your DNA. In this episode, Adrian Wells breaks down the shocking biology...

  • First Principles

    Why 90% of Women Get Menopause Wrong (Doctor Reveals The Truth)

    Oct 29, 202617 min

    The average woman gains 10-15 pounds during menopause, yet doctors still blame it on eating too much. Dr. Mary Claire Haver, one of the country's top menopause specialists, just dropped some truth bombs that'll make you...

  • First Principles

    Ant Middleton: Why I Was Really Cancelled (The Truth Nobody Talks About)

    Oct 29, 202615 min

    When Britain's most famous ex-Special Forces soldier gets "cancelled" by Channel 4, what really happened behind the scenes? In this raw conversation, Adrian Wells sits down with Ant Middleton to uncover the truth about...

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  • First Principles

    Five Guys CEO: We Built a $1B Empire With Zero Marketing Spend

    Oct 28, 202629 min

    What if you could build a billion-dollar empire without spending a single penny on advertising? Five Guys did exactly that, growing from a family burger joint to 1,500+ locations through one obsessive focus: making food...

  • First Principles

    Cole Sprouse: My Narcissistic Mom Destroyed My Childhood for Disney Money

    Oct 28, 202624 min

    What if the childhood you think you remember was actually a carefully constructed business strategy? Cole Sprouse exposes the brutal reality behind Disney's child star machine and how his mother traded his innocence for...

  • First Principles

    What Rio Ferdinand Saw in United's Dressing Room That Nobody Talks About

    Oct 28, 202622 min

    What if Ferguson's most powerful psychological tactic wasn't the famous "hairdryer treatment," but something far more subtle happening in the dressing room every single day? Rio Ferdinand just revealed the specific...

  • First Principles

    Memory Expert: Why Perfect Recall Ruined My Life (The Dark Side Nobody Warns You)

    Oct 28, 202630 min

    What if the memory experts who can memorize 2,808 playing cards in perfect order are actually warning us away from their gift? Adrian Wells sits down with world memory champions who reveal the shocking downside of...

  • First Principles

    Dr K: "We've Created Millions Of Lonely, Addicted Males!"

    Oct 27, 202618 min

    63% of men under 30 are single. Suicide rates for young men have spiked 35% since 2000. Boys get prescribed ADHD meds at three times the rate of girls. Adrian Wells sits down with Dr. K to unpack what's really behind...

  • First Principles

    Simon Sinek: 'I Feel Lonely!' The Brutal Truth About Success and Isolation

    Oct 27, 202621 min

    What if the most successful person you know just admitted they feel completely alone? That's exactly what happened when Simon Sinek opened up about his personal battle with loneliness. In this episode, Adrian Wells...

  • First Principles

    Liam Payne: The $50M Fortune That Couldn't Save Him From Rock Bottom

    Oct 25, 202618 min

    What if I told you that having $50 million couldn't stop you from hitting rock bottom? Adrian Wells breaks down Liam Payne's story and what it reveals about fame, failure, and the brutal psychology of success. What...

  • First Principles

    Why Mary Portas Quit Her £2M Career to Find Her True Self

    Oct 24, 202615 min

    What if the £2 million career you thought would make you happy actually becomes your prison? Mary Portas built everything she thought she wanted, then walked away to discover who she really was. In this episode, Adrian...

  • First Principles

    How Lewis Capaldi Went From Busking to $50M at 22: The Mental Health Secret

    Oct 23, 202623 min

    What if the secret to massive success isn't talent or luck, but just being brutally honest about your mental health struggles? Lewis Capaldi went from busking on Glasgow streets to earning $50 million by age 22, and it...

  • First Principles

    World's Top Life Coach: Why 99% of People Never Figure Out What They Want

    Oct 19, 202633 min

    Most people spend their entire lives wanting things they can't clearly define. Marie Forleo built an 8-figure business by solving exactly this problem, and in this episode, Adrian Wells breaks down her proven three-step...

  • First Principles

    Why 73% of Gen Z Report Depression: The Hidden System Making Us All Sick

    Oct 12, 202616 min

    Here's the depression stat that should terrify us all: 73% of Gen Z reports experiencing depression symptoms, and it's not because they're "weaker" than previous generations. Adrian Wells breaks down the hidden systems...

  • First Principles

    She Cheated and That's Not All: What Dr. Aria Found in 1,000 Couples

    Oct 12, 202619 min

    What if I told you that 47% of couples who survive infidelity actually end up stronger than before? Dr. Aria's groundbreaking study of 1,000 couples reveals some shocking truths about cheating that flip everything you...

  • First Principles

    Why Positive Thinking Failed Krissy Cela (And What Actually Built Her Empire)

    Oct 11, 202621 min

    What if everything you've been told about building confidence is backwards? In this episode, Adrian Wells sits down with Krissy Cela, who transformed from someone so insecure she couldn't make eye contact into the...

  • First Principles

    What Michael Pollan Discovered About Depression Will Shock You

    Oct 11, 202627 min

    What if everything you think you know about treating depression is about to change completely? Adrian Wells breaks down Michael Pollan's groundbreaking research into psychedelic therapy, and the results will make you...

  • First Principles

    Why Your Brain Sabotages You Under Pressure (And How Champions Fix It)

    Oct 11, 202636 min

    Why does your brain turn into your worst enemy the moment the stakes get high? Adrian Wells sits down with Professor Steve Peters, the psychiatrist behind Britain's Olympic dominance and Liverpool FC's transformation...

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