Hosted by Andrea Gunnell · 🇺🇸 US · EN-US · 75 episodes
Established thought leaders with verified media credentials.
I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.
Andrea Gunnell hosts Finding Yourself in Motherhood, a society show with 75 episodes published.
What if the biggest thing standing between you and the life you want isn't your talent, your circumstances, or your past — but the way you think about your own abilities? In this episode, we dive into some of the most po
Today's episode focused on some of my thoughts surrounding Mother's Day. I first discuss how Mother's Day can be tricky especially for people who don't feel like they have a good relationship with their own Mom. I give s
Are you a worrier? Do you find yourself mentally living in a future full of problems that haven't happened yet — and may never happen? In this episode, we're talking about the very important difference between worrying a
Have you ever caught yourself in a thought and immediately decided it meant something was wrong with you? In this episode, we're talking about one of the most common ways women misuse the CTFAR model — and it's not what
"In the Bible the Israelites witnessed miracle after miracle — and still they complained. Sound familiar? In this episode, we're talking about why we murmur, how it keeps us stuck, and some things you can do to break the
Have you ever found out about plans you weren't included in and felt that familiar sting? Being left out hurts — but it doesn't have to define you. In this episode, we're breaking down five practical things you can do to
Today I talked about a few experiences I've had recently that had me thinking about circumstances. I share how I received a compliment and how it seemed like an automatic reaction to feel happy but when I slowed it down,
I'm back with three more powerful tools to help you feel better from the inside out! First, we'll talk about the impact of the word "should" — why it quietly creates guilt, shame, and resentment, and what happens when yo
Feeling better isn't just about thinking positive thoughts — it's about learning how to work with your mind instead of against it. In this episode, we dive into three foundational tools to help you improve your emotional
What if everything you've ever believed about your personality isn't actually a fact — it's just a thought you've never questioned? In this episode, we're diving deep into what personality really is, where it comes from,
In this episode I discuss the idea of making wrong decisions. We often argue with reality when we label a decision as the wrong decision and wish we could go back and change the past. Instead we can learn from the decisi
We all know the relief of cracking open a manual (or going to the YouTube or AI) and finding the fix you need to something that wasn't work correctly — but what happens when we start expecting the people in our lives to
When someone hurts us deeply, we often think the hardest part is forgiving them. But what if the real struggle is something else entirely? In this episode, we explore the shame-blame cycle that keeps us stuck — and why f
We all know holding grudges hurts us more than anyone else, so why is it so hard to let them go? In this episode, I explore the paradox of grudges through two powerful metaphors: sheep resisting being sheared even though
Ready to stop giving your power away? This week I'm reteaching you the CTFAR model—a simple but powerful tool that shows you exactly how you're surrendering your agency and how to reclaim it. Through four relatable scena
A war was fought in heaven over your agency. People throughout history have died for freedom and choice. Yet we give our agency away every day through grudges and blame. Discover what agency really means, why it's sacred
In today's episode, I discuss the story in the Book of Mormon about the tree of life and how the fruit of the tree represents the love of God. The scriptures describe it as the "most desirable above all things" and the "
Have you ever struggled to believe that Christ's Atonement truly covers your mistakes? While we know intellectually that "infinite means infinite," applying forgiveness to ourselves can feel impossible—especially when ou
Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we
Today I discussed different ways that we can serve. I quoted Sharon Eubank when she was interviewed on the All In Podcast. She talks about serving those within our neighborhoods. I talk about the epidemic of loneliness a
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Finding Yourself in Motherhood is hosted by Andrea Gunnell. The show is categorised under society (culture) and has published 75 episodes.
Finding Yourself in Motherhood has published 75 episodes.
Finding Yourself in Motherhood regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Finding Yourself in Motherhood average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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