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Hosted by Dr. Reginald Charlestin · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.
Dr. Reginald Charlestin hosts Find Our Breath, a religion show with 42 episodes published.
What happens when exhaustion starts to feel like faithfulness? In Episode 20 of Find Our Breath , Dr. Reginald Charlestin confronts the culture of toxic productivity and the ways we can unintentionally make our exhaustio
What if rest isn’t something we earn after we’ve done enough—but something God created us to receive? In this episode of Find Our Breath , Dr. Reginald Charlestin begins a new arc, Becoming Rested, and explores rest as m
What do you do once God shows you the vision? In this episode of The Author’s Chair , Dr. Reginald Charlestin invites you behind the pages of Reclaiming Vision: Clarifying the Call. Embracing the Blueprint to explore the
Saying yes to God is only the beginning. The deeper work happens when we choose to live into the yes. In this episode of Find Our Breath , Dr. Reginald Charlestin reflects on the cost of growth, the courage required to k
Have you ever wondered, “Is this God speaking…or is it just me?” Discerning the voice of God is rarely as simple as we hope. It often means learning to distinguish His gentle whisper from the many voices that shape our l
Courage is often imagined as something loud, certain, and unshaken. But most of the time, it arrives much quieter than that. In this opening episode of Becoming Brave , we explore courage not as the absence of fear, but
This week on Find Our Breath , we're doing something a little different. I'm inviting you to pull up The Author's Chair —an occasional behind-the-scenes conversation where we step beyond the pages and explore what God wa
What do you do when your understanding reaches its limit? In this episode of Find Our Breath , Dr. Reginald Charlestin explores the tension between faith and uncertainty through the lens of Proverbs 3:5-6. Together, we’l
What happens when the person you trust the least is yourself? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the often-overlooked journey of rebuilding self-trust after disappointment, heartbreak, m
What do you do when you sense your life is changing, but you can’t yet see where the road leads? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred tension of trusting God in seasons of uncer
Many people were taught how to care for others… but never taught how to care for themselves. So we overextend. Over-function. Over-give. And quietly wonder why we feel exhausted, disconnected, resentful, or emotionally d
We all carry stories. Stories shaped by childhood experiences, relationships, wounds, disappointments, survival, and the ways we learned to make sense of the world around us. Over time, those stories can become internal
Sometimes life doesn’t move the way we planned. There are moments when we’re forced to pause… to pivot… to tend to what’s in front of us rather than push forward. And while that can feel frustrating, it is often part of
What if holiness is not about perfection—but about wholeness? For many, holiness has been shaped by ideas of flawlessness, spiritual performance, and having everything together. But what do we do with the parts of our li
Many of us learned early in life that certain parts of who we are were not welcome. Our vulnerability. Our anger. Our questions. Our needs. So we adapted. We became stronger, quieter, more agreeable, or more responsible
Healing rarely happens the way we expect it to. Many of us were taught that pain should have a deadline—that if enough time passes, we should simply “get over it.” But the truth is that healing does not follow a schedule
Before we can become whole, we must gently ask: Where was I wounded? In this episode, Dr. Reginald Charlestin invites listeners into a compassionate exploration of how unnoticed emotional and spiritual “paper cuts” shape
Your life is speaking. The question is — are you listening? In this episode of Find Our Breath, Dr. Reginald Charlestin invites you into the sacred practice of attunement — learning to listen to your body, your emotions,
Before we can grow, we must tell the truth. In this deeply reflective episode, Dr. Reginald Charlestin invites listeners into the sacred work of compassionate self-awareness — learning to name where you truly are without
This season-opening episode invites you into a deeper understanding of life not as a destination to reach, but as a sacred, unfolding process of becoming. Together, we explore what it means to release the pressure to “ar
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Find Our Breath is hosted by Dr. Reginald Charlestin. The show is categorised under religion (spirituality) and has published 42 episodes.
Find Our Breath has published 42 episodes.
Find Our Breath regularly covers religion, spirituality, society. It sits in the religion category, with a spirituality focus.
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Episodes of Find Our Breath average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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