Hosted by Dr. Reginald Charlestin · 🇺🇸 US · EN-US · 35 episodes
Established thought leaders with verified media credentials.
Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.
Dr. Reginald Charlestin hosts Find Our Breath, a religion show with 35 episodes published.
This week on Find Our Breath , we're doing something a little different. I'm inviting you to pull up The Author's Chair —an occasional behind-the-scenes conversation where we step beyond the pages and explore what God wa
What do you do when your understanding reaches its limit? In this episode of Find Our Breath , Dr. Reginald Charlestin explores the tension between faith and uncertainty through the lens of Proverbs 3:5-6. Together, we’l
What happens when the person you trust the least is yourself? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the often-overlooked journey of rebuilding self-trust after disappointment, heartbreak, m
What do you do when you sense your life is changing, but you can’t yet see where the road leads? In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred tension of trusting God in seasons of uncer
Many people were taught how to care for others… but never taught how to care for themselves. So we overextend. Over-function. Over-give. And quietly wonder why we feel exhausted, disconnected, resentful, or emotionally d
We all carry stories. Stories shaped by childhood experiences, relationships, wounds, disappointments, survival, and the ways we learned to make sense of the world around us. Over time, those stories can become internal
Sometimes life doesn’t move the way we planned. There are moments when we’re forced to pause… to pivot… to tend to what’s in front of us rather than push forward. And while that can feel frustrating, it is often part of
What if holiness is not about perfection—but about wholeness? For many, holiness has been shaped by ideas of flawlessness, spiritual performance, and having everything together. But what do we do with the parts of our li
Many of us learned early in life that certain parts of who we are were not welcome. Our vulnerability. Our anger. Our questions. Our needs. So we adapted. We became stronger, quieter, more agreeable, or more responsible
Healing rarely happens the way we expect it to. Many of us were taught that pain should have a deadline—that if enough time passes, we should simply “get over it.” But the truth is that healing does not follow a schedule
Before we can become whole, we must gently ask: Where was I wounded? In this episode, Dr. Reginald Charlestin invites listeners into a compassionate exploration of how unnoticed emotional and spiritual “paper cuts” shape
Your life is speaking. The question is — are you listening? In this episode of Find Our Breath, Dr. Reginald Charlestin invites you into the sacred practice of attunement — learning to listen to your body, your emotions,
Before we can grow, we must tell the truth. In this deeply reflective episode, Dr. Reginald Charlestin invites listeners into the sacred work of compassionate self-awareness — learning to name where you truly are without
This season-opening episode invites you into a deeper understanding of life not as a destination to reach, but as a sacred, unfolding process of becoming. Together, we explore what it means to release the pressure to “ar
In this episode of Find Our Breath, Dr. Reginald Charlestin invites listeners into a heartfelt conversation about the sacred vocation of teaching — and the unseen weight educators carry. Joined by Amber Burgin, a compass
In this episode of Find Our Breath, Dr. Reginald Charlestin sits down with Alia Berry , a social worker, to explore the sacred and strenuous work of advocacy — the call to stand in the gap for others while navigating sys
In this episode of Find Our Breath, Dr. Reginald Charlestin sits down with two ICU (Intensive Care Unit) trauma nurses to explore what it means to bear witness in places of crisis . Through honest and sacred conversation
In this opening episode of Bearing Others, Bearing Ourselves, Dr. Reginald Charlestin sets the tone for a new series exploring the sacred balance between carrying the burdens of others and tending to our own inner lives.
Grief doesn’t just touch our personal lives—it follows us into the spaces we lead. For leaders of all kinds, one of the most overlooked forms of grief is the pain of watching people walk away. What do you do when someone
Forgiveness is one of the hardest spiritual and emotional journeys we will ever face—especially when the wound still aches. In this solo episode of Good Grief: Learning to Live, Let Go, and Breathe Again, Dr. Reginald Ch
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Find Our Breath is hosted by Dr. Reginald Charlestin. The show is categorised under religion (spirituality) and has published 35 episodes.
Find Our Breath has published 35 episodes.
Find Our Breath regularly covers religion, spirituality, society. It sits in the religion category, with a spirituality focus.
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Episodes of Find Our Breath average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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