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Find Our Breath

Hosted by Dr. Reginald Charlestin · religion · EN-US

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About this Podcast:

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness—one breath at a time. Through solo reflections and insightful guest interviews, we’ll journey through stories of resilience, spiritual insights, and tools for emotional and mental well-being.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

32%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Find Our Breath

What is Find Our Breath about?

Find Our Breath is a sacred space for real conversations and reflective moments at the intersection of faith, healing, and holistic wellness. Hosted by Dr. Reginald Charlestin, a Spiritual Care Practitioner and Pastoral Psychotherapist, this podcast invites listeners to pause, breathe, and explore what it means to find peace, purpose, and wholeness, one breath at a time.

Who hosts Find Our Breath?

Find Our Breath is hosted by Dr. Reginald Charlestin. The show has published 45 episodes to date.

What has Find Our Breath covered recently?

Recent episodes include "Becoming Continues: A Sacred Invitation Forward" (8 September 2026, 24 minutes), "The Author’s Chair: Holding the Vision in Hard Soil" (1 September 2026, 74 minutes), and "Learning to Receive Without Guilt" (24 August 2026, 35 minutes).

How often does Find Our Breath publish?

Find Our Breath publishes roughly weekly, with episodes averaging 27 minutes across 45 episodes.

How hard is it to get booked on Find Our Breath?

Booking probability for Find Our Breath is 32%, and the host is rated Selective on guests. Find Our Breath requires a Pod Score of 80 or higher. Find Our Breath's contact route on record: verified email.

Who should pitch Find Our Breath?

The strongest fits for Find Our Breath are Religion & Faith. Find Our Breath has a religion audience.

About the host

Dr. Reginald Charlestin hosts Find Our Breath, a religion podcast with 45 episodes published.

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Recent episodes

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  • Episode #23

    Becoming Continues: A Sacred Invitation Forward

    Sep 8, 202624 minS2

    What if becoming was never about arriving? As we close Season 2 of Find Our Breath , Dr. Reginald Charlestin invites us to pause—not to find another lesson to learn or another version of ourselves to perfect, but to...

  • Episode #22

    The Author’s Chair: Holding the Vision in Hard Soil

    Sep 1, 20261h 14mS2

    What happens when the vision is clear—but the soil is hard? In this special edition of The Author’s Chair, Dr. Reginald Charlestin pulls up two additional chairs and welcomes visionary leaders Tawana Thompson and...

  • Episode #21

    Learning to Receive Without Guilt

    Aug 24, 202635 minS2

    What if rest, joy, and care aren’t things we have to earn—but gifts we’re invited to receive? After returning from vacation, Dr. Reginald Charlestin reflects on a simple revelation that stayed with him: life and time...

  • Episode #20

    Healing from Hustle and Holy Burnout

    Aug 17, 202632 minS2

    What happens when exhaustion starts to feel like faithfulness? In Episode 20 of Find Our Breath , Dr. Reginald Charlestin confronts the culture of toxic productivity and the ways we can unintentionally make our...

  • Episode #19

    Rest Is Not a Reward — It’s a Rhythm

    Aug 10, 202634 minS2

    What if rest isn’t something we earn after we’ve done enough—but something God created us to receive? In this episode of Find Our Breath , Dr. Reginald Charlestin begins a new arc, Becoming Rested, and explores rest as...

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  • Episode #18

    The Author’s Chair: Build What You See | Behind the Pages of Reclaiming Vision

    Aug 3, 202628 minS2

    What do you do once God shows you the vision? In this episode of The Author’s Chair , Dr. Reginald Charlestin invites you behind the pages of Reclaiming Vision: Clarifying the Call. Embracing the Blueprint to explore...

  • Episode #17

    When Growth Costs You Something

    Jul 20, 202626 minS2

    Saying yes to God is only the beginning. The deeper work happens when we choose to live into the yes. In this episode of Find Our Breath , Dr. Reginald Charlestin reflects on the cost of growth, the courage required to...

  • Episode #16

    The Gentle Whisper: Learning to Discern the Voice of God

    Jul 13, 202624 minS2

    Have you ever wondered, “Is this God speaking…or is it just me?” Discerning the voice of God is rarely as simple as we hope. It often means learning to distinguish His gentle whisper from the many voices that shape our...

  • Episode #15

    The Courage to Be. The Courage to Go.

    Jul 6, 202617 minS2

    Courage is often imagined as something loud, certain, and unshaken. But most of the time, it arrives much quieter than that. In this opening episode of Becoming Brave , we explore courage not as the absence of fear, but...

  • Episode #14

    The Author's Chair: Becoming the Vision

    Jun 29, 202633 minS2

    This week on Find Our Breath , we're doing something a little different. I'm inviting you to pull up The Author's Chair —an occasional behind-the-scenes conversation where we step beyond the pages and explore what God...

  • Episode #13

    Faith Without Certainty: Living Faithfully Without Needing All the Answers

    Jun 15, 202623 minS2

    What do you do when your understanding reaches its limit? In this episode of Find Our Breath , Dr. Reginald Charlestin explores the tension between faith and uncertainty through the lens of Proverbs 3:5-6. Together...

  • Episode #12

    Relearning Trust in Yourself: Healing Internal Betrayal and Restoring Self-Trust

    Jun 8, 202620 minS2

    <p>What happens when the person you trust the least is yourself?</p><p>In this episode of Find Our Breath, Dr. Reginald Charlestin explores the often-overlooked journey of rebuilding self-trust after disappointment...

  • Episode #11

    Trusting God in the Middle of Becoming: Faith When the Path Isn’t Clear

    Jun 2, 202629 minS2

    <p>What do you do when you sense your life is changing, but you can’t yet see where the road leads?</p><p>In this episode of Find Our Breath, Dr. Reginald Charlestin explores the sacred tension of trusting God in...

  • Episode #10

    Boundaries as Sacred Freedom

    May 18, 202629 minS2

    <p>Many people were taught how to care for others… but never taught how to care for themselves.</p><p>So we overextend. Over-function. Over-give. And quietly wonder why we feel exhausted, disconnected, resentful, or...

  • Episode #9

    Freedom from Old Stories: Breaking Narratives That No Longer Align with Truth

    May 11, 202620 minS2

    <p>We all carry stories.</p><p>Stories shaped by childhood experiences, relationships, wounds, disappointments, survival, and the ways we learned to make sense of the world around us. Over time, those stories can become...

  • Episode #8

    Letting Go Without Losing Yourself

    May 4, 202624 minS2

    <p>Sometimes life doesn’t move the way we planned.</p><p>There are moments when we’re forced to pause… to pivot… to tend to what’s in front of us rather than push forward. And while that can feel frustrating, it is...

  • Episode #7

    Holiness as Wholeness: Finding the Sacred in What Was Broken

    Mar 23, 202618 minS2

    <p>What if holiness is not about perfection—but about wholeness?</p><p>For many, holiness has been shaped by ideas of flawlessness, spiritual performance, and having everything together. But what do we do with the parts...

  • Episode #6

    Reclaiming the Parts You Had to Hide

    Mar 16, 202619 minS2

    <p>Many of us learned early in life that certain parts of who we are were not welcome.</p><p>Our vulnerability. Our anger. Our questions. Our needs.</p><p>So we adapted. We became stronger, quieter, more agreeable, or...

  • Episode #5

    The Work of Gentle Repair

    Mar 9, 202622 minS2

    <p>Healing rarely happens the way we expect it to.</p><p>Many of us were taught that pain should have a deadline—that if enough time passes, we should simply “get over it.” But the truth is that healing does not follow...

  • Episode #4

    Where You Were Wounded

    Mar 2, 202616 minS2

    <p>Before we can become whole, we must gently ask: Where was I wounded?</p><p>In this episode, Dr. Reginald Charlestin invites listeners into a compassionate exploration of how unnoticed emotional and spiritual “paper...

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