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Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
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Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away. So whether you're completely new to breathwork or already have a practice, you're very welcome here. Let's take a breath and get started.
Unknown Host hosts Field Notes, a education show with 25 episodes published.
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about how to get the most out of every breath you take though your nose! I now, I know, you
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week why not take yourself outside? Find somewhere to sit or lay, you don’t need anywhere special just a
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I guide you through a shaking practice, perfect to help release unwanted energy from our bodies to
This week I’m sharing one of my personal favourite practices. Legs up the wall! Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I’m so happy you found your w
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m guiding you though an activity I do with many of my 1:1 client. It’s a transformational tool to
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one siz
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one siz
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. Someone asked me the other day where the best place to start is with a breathwork practice. Whilst there’s no
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about tuning into your body and I offer a longer practice. Let me know what you think! I’m s
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue making a little space for grief this week with a nice soothing practice where we focus o
In this week’s episode I’m inviting some space for our grief, both personal and collective. I touch on the work of Francis Weller and his gates of grief, I’ve posted them here, I cover the main 5 but here are two additio
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I cover something a little different, a self-led practice exploring your own breath at a pace that
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I go down the rabbit hole of honesty of full expression and why it’s so important. So many of us di
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I wanted to offer a longer deeper practice. I can’t believe this is Field Note 10! I really struggl
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week offers a moment of reflection, a chance to drop back in with any intentions that were stirring at t
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I offer a practice for all the empaths who are feeling world events. I believe we get to move throu
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m sharing one of my favourite gratitude practices, it’s my favourite because it doesn’t require e
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is the last of the New Year posts, I take you through a process I use with clients if they are look
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m guiding you though an activity I do with many of my 1:1 clients. It’s a transformational tool t
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Field Notes is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 25 episodes.
Field Notes has published 25 episodes.
Field Notes regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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