Fewer Things Better

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

Fewer Things Better is a education podcast hosted by Kristin Graham, with 213 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristin Graham hosts Fewer Things Better, a education show with 213 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Fewer Things Better

  Ep. 226 - Why Small Steps Work Better Than Big Plans

  Aug 26, 20266 min

  What if the easiest way to make progress is to make the task smaller? In this episode of Fewer Things Better, I explore the power of “micro” actions, tiny steps that lower resistance and make it easier for your brain to get started. From unloading just one rack of the dishwasher to squeezing in 30 seconds of movement, sending a quick voice note to a friend, or learning something in bite-sized pieces, small actions still count. And often, they create momentum for whatever comes next.Because you don't have to finish something for it to count as progress. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today.

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  Fewer Things Better

  Why You Procrastinate (and What Your Brain Needs)

  Aug 19, 20265 min

  Procrastination isn’t always a sign that you need to try harder. Sometimes, your brain needs you to stop trying for a minute. In this episode, Kristin Graham shares the brain science behind what happened when she stepped away from a project she’d been procrastinating on and finally gave her brain some space. A simple walk activated a different kind of thinking and helped the answers she’d been forcing finally come forward. You’ll learn how the Default Mode Network supports creativity and problem-solving, why grinding harder can sometimes work against you, and how taking a real brain break can help when you’re feeling stuck. Sometimes the most productive thing you can do is stop being productive for a little while. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today.

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  Fewer Things Better

  Ep. 224 - Habits Are Promises You Keep to Yourself

  Aug 12, 20266 min

  How do you transform a commitment into a habit that truly sticks? Committing to something is only the first step; making it a lasting habit is where the real work begins. Kristin Graham explores the often-overlooked connection between consistency and meaningful habits, sharing why some habits don't stick and offering insights into the role of repetition in habit formation. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today.

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  Episode #223

  You're Allowed to Let Things Be Easy

  Aug 5, 20266 min

  Are you open to the idea that easy isn't lazy? In this episode, we explore why accepting ease might actually be a sign of progress, and why our brains are wired to resist it anyway. We look at how to recognize when that resistance is getting in your way, why taking the win matters more than you think, and how welcoming ease into your life doesn't mean you're taking shortcuts. Sometimes easy doesn't mean lucky. It means human. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today.

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  Fewer Things Better

  My Conversation on America (A Feed Drop From A Perfectly Imperfect Union)

  Jul 29, 202639 min

  What can we learn from America's imperfect journey towards its 250th birthday? Kristin Graham shares a special episode from Michael O'Brien's podcast series, "A Perfectly Imperfect Union," where she discusses the complexities and beauties of America's progress. Listen in as they explore themes of personal growth, national identity, and the power of connection. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today. Small upgrades mentioned in this episode can be found in the Fewer Things Better Amazon Storefront . Affiliate links may be included — I only share things I actually use and recommend.

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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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