education
Hosted by Kristin Graham · education · EN
Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchLife is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline.
Fewer Things Better is hosted by Kristin Graham. The show has published 213 episodes to date.
Recent episodes include "3 Simple Ways to Sleep Better" (28 October 2026, 7 minutes), "How to Start a Conversation With Anyone" (19 October 2026, 7 minutes), and "How the Time Change Affects Your Brain" (13 October 2026, 5 minutes).
Fewer Things Better publishes roughly weekly, with episodes averaging 10 minutes across 213 episodes.
Booking probability for Fewer Things Better is 24%, and the host is rated Selective on guests. Fewer Things Better requires a Pod Score of 80 or higher. Fewer Things Better's contact route on record: public web form.
Kristin Graham hosts Fewer Things Better, an education podcast with 213 episodes published.
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Episode #235
How did you sleep last night, and why does your brain decide to clock in for another shift the second your head hits the pillow? Our constant conversation about how rested we feel points directly to our busy schedules...
Episode #234
Ever dread walking into a room full of strangers? Kristin Graham shares practical ways to make talking to anyone feel a lot easier. Drawing on insights from behavioral researcher Vanessa Van Edwards, Kristin shares...
Episode #233
Changing the clock takes a second, but your biology does not update instantly. Kristin Graham explains how light sets your circadian rhythm, signaling awake mode and regulating attention, sleep, and mood. Learn...
Episode #232
Are you asking your brain to carry too much information instead of doing the work in front of you? In this episode, Kristin Graham breaks down why trying so hard to get organized can drain the exact energy you need to...
Episode #231
Criticism doesn't have to be a social threat, despite how your brain might react in the moment. Kristin Graham unpacks the science behind handling criticism, emphasizing the importance of seeing feedback as information...
Episode #230
Can doing less actually help you achieve more? Kristin Graham shares insights from neuroscience on how pausing and doing fewer things better can lead to greater productivity and satisfaction. Dive into the science of...
Episode #228
Your words can become a powerful gift when the brain's reward centers are activated. In this episode Kristin Graham shares how giving a compliment that's short, specific, and sincere can create a lasting impression...
Fewer Things Better
Why does life feel so unfair, and what can you do about it? In this episode, Kristin Graham explores how our brains process unfairness and the emotional toll it takes. By understanding how the brain interprets these...
Fewer Things Better
How often do you find yourself editing that email one too many times or over-analyzing decisions? This episode is all about shifting from proving yourself to trusting yourself. Kristin Graham explores how we can move...
Fewer Things Better
What if the easiest way to make progress is to make the task smaller? In this episode of Fewer Things Better, I explore the power of “micro” actions, tiny steps that lower resistance and make it easier for your brain to...
Fewer Things Better
Procrastination isn’t always a sign that you need to try harder. Sometimes, your brain needs you to stop trying for a minute. In this episode, Kristin Graham shares the brain science behind what happened when she...
Fewer Things Better
How do you transform a commitment into a habit that truly sticks? Committing to something is only the first step; making it a lasting habit is where the real work begins. Kristin Graham explores the often-overlooked...
Episode #223
Are you open to the idea that easy isn't lazy? In this episode, we explore why accepting ease might actually be a sign of progress, and why our brains are wired to resist it anyway. We look at how to recognize when that...
Fewer Things Better
What can we learn from America's imperfect journey towards its 250th birthday? Kristin Graham shares a special episode from Michael O'Brien's podcast series, "A Perfectly Imperfect Union," where she discusses the...
Fewer Things Better
What would you do with an extra hour in your day if you could buy it? Decision fatigue is a common struggle linked to brain chemistry, not personal failure. We make about 30,000 decisions daily, leading to mental...
Fewer Things Better
How much sleep did you get last night, the real number between sheets, not just bedtime? Two nights of less-than-six-hours can leave you sluggish for up to six days. Even staying up an extra hour affects your brain’s...
Fewer Things Better
Are you changing what needs fixing or just working around it? Sometimes the fastest way forward is to address what's been holding you back. In this episode of Fewer Things Better, Kristin Graham breaks down how small...
What if the money you're losing isn't from bad spending decisions — it's from things you stopped noticing? In this episode of Fewer Things Better, Kristin shares a surprisingly relatable confession about paying the same...
You have tried the routine. You saved the Instagram post. You bought the thing. So why are you still staring at the ceiling at midnight? What if the problem is not your willpower or your bedtime — but the fact that you...
Fewer Things Better
What if the most interesting part of your story isn't the wound — it's the healing? In this episode of Fewer Things Better, Kristin gets personal about a new scar from a skin cancer removal and the surprisingly deep...
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