Hosted by Alice Rose · 🇺🇸 US · EN · 79 episodes
Established thought leaders with verified media credentials.
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review
Alice Rose hosts Fertility Life Raft, a health show with 79 episodes published.
Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading he
Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be dra
How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around a
Need help living your life while you try to have a baby? Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz I LOVED this conversation with Lindsey Keohane
Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon, fertility doctor and board certified OBGYN, and author of The Lucky Egg. She’s guided th
- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to keep showing up, at wo
Have you taken my quiz? https://fertilityliferaft.com/quiz for a personalised self care report -click the link and spend 2 minutes answering a few questions and I'll send your results over to you ,so you know exactly wha
Let's be honest, January can feel a bit MEH, especially if you’re on a fertility journey and facing another year of uncertainty. Planning can feel impossible when you don’t know what’s going to happen, so I’m sharing my
Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete
🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for
What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over everything. Not just yo
Can’t sleep… even though you’re bone tired? I get it — and so does today’s guest, Khaliah O’Guillory, certified sleep coach and founder of Nap Bar. Whether your insomnia or sleep issues are tied to stress, fertility stru
In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from treatment without a baby
Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) and discussing a post by Katie from the wonderful https://fertilityaction.org/ on gel nail polish...
I'm lucky enough to have met a lot of leading fertility experts over my time working in the space and Ro Huntriss, award winning fertility dietician is one of them. In this episode I'm honoured to have Ro share more than
WE ARE BAAAACK! Trigger warning: This episode contains discussion of pregnancy loss, recurrent miscarriage, IVF, and TFMR (termination for medical reasons). Please take care of yourself as you listen. While we do talk ab
Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a
This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy, all about the story of
A short solo episode on all things triggers. As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic. Here's some comforting reminders and knowledge about
What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - t
Dr Sula Windgassen
health psychologist, cognitive behavioural therapist, EMDR therapist, mindfulness teacher
1 appearance on this show
Dr. Lucky Sekhon
reproductive endocrinologist, infertility specialist, obstetrician-gynecologist, Assistant Clinical Professor at Mount Sinai Health System · Mount Sinai Health System
1 appearance on this show
Katie
holistic geriatric nurse · endogirlsblog
2 appearances on this show
Dr Lucy
rising 6th grader · Children's Dietitian
2 appearances on this show
Alice
Miss London GB contestant · Royal
1 appearance on this show
Ro Huntriss
registered dietitian and fertility nutrition specialist · women’s health expert
1 appearance on this show
Jessica Hepburn
author, arts producer, adventure activist
1 appearance on this show
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Fertility Life Raft is hosted by Alice Rose. The show is categorised under health (fitness) and has published 79 episodes.
Fertility Life Raft has published 79 episodes.
Fertility Life Raft regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Fertility Life Raft average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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