Fertility Life Raft

Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll

Fertility Life Raft is a health podcast hosted by Alice Rose, with 80 episodes on record and a Required Pod Score of 80.

Alice Rose hosts Fertility Life Raft, a health show with 80 episodes published.

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  Fertility Life Raft

  How Alma Is Changing the Fertility Journey

  Sep 18, 202648 min

  I'm so pleased to share this conversation. In this episode, I interview Dr. Shabana Bora and Dr. Kate McLaren about their innovative fertility clinic, Alma emphasising personalised care, holistic approaches, and the importance of trust and honesty in fertility treatment. We talk about: The founding story of Alma Clinic and its independent model The importance of continuity of care in fertility treatment Holistic and personalised approaches to fertility and women's health Addressing misinformation and online myths about fertility The emotional support essential during fertility journeys Future plans for Alma and expanding women's health services I'm so grateful to both of these amazing women who founded Alma for their support in bringing the final episodes of the Life Raft Podcast to your ears by sponsoring me. Alma are the only clinic to offer free access to the coaching platform Fertility Life Raft that I have been running since 2020. It's been an incredible privilege to support their patients. resources Alma Fertility Clinic - https://almafertility.com/ Fertility Action - https://fertilityaction.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Fertility Life Raft

  Mind-body connection with Dr. Sula Windgassen

  Mar 24, 20261h 2mS0

  <p>Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz</p> <p>On this episode, I’m joined by leading health psychologist and author of It's All in Your Body: A Practical Roadmap to Healing, Dr Sula Windgassen, to talk all things mind–body connection and what it means for your fertility journey.</p> <p>Dr. Sula shares her personal experience of living with chronic, debilitating bladder symptoms that left her feeling dismissed by the medical prof...

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  Fertility Life Raft

  How yoga changed my life through infertility with Jen Edmonds

  Mar 17, 202647 minS0

  <p>Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz</p> <p>Jennifer Edmonds is one of those people you cannot help but be drawn to online! Her hilarious RELATABLE reels combined with gentle invitations to reconnect to your body through yoga and pilates is so needed in the fertility space.</p> <p>The founder of Elements Pilates & Yoga, Jen, based in Australia but with a global audience, supports women through infertility and pregnancy loss using fertility yoga, pilates and nervous system work.</p> <p>...

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  Fertility Life Raft

  How to tell yourself a new story

  Feb 24, 202636 minS0

  <p>How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible...</p> <p>So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appointments; your mood depends on the next phone call and your brain has already begun examining things that haven’t happened yet. </p> <p>Your thoughts can feel SO LOUD during fertility treatment. </p> <p>So, in this episode, I’ll talk about: </p> What “inner narrative” actually means (in normal language) Why thoughts are not fa...

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  Fertility Life Raft

  How to live and wait with Lindsey Keohane

  Feb 16, 202652 minS0

  <p>Need help living your life while you try to have a baby? </p> <p>Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz</p> <p>I LOVED this conversation with Lindsey Keohane who is bringing such a breath of fresh air to my social media feed.</p> <p>I knew I had to have her on the pod as - if you've been here a while you'll know - living and waiting at the same time is what we're about.</p> <p>Lindsey has experienced three pregnancy losses and...

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