Hosted by Unknown Host · EN · 155 episodes
Established thought leaders with verified media credentials.
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
Unknown Host hosts Femmi Pod, a health show with 155 episodes published.
In this conversation Lyds discusses the harmful societal narratives around women's health and exercise, emphasizing the importance of shifting focus from weight loss to strength, confidence, and joy in movement. She shar
In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia’s leading voices on women’s wellbeing, confidence and self-worth. Caitlin recently released the book Good Gi
Come with us as we unpack our races at Ultra Trail Australia. Lyds and Beth chat about their concurrent races, with Beth tackling the 100km and Lyds in the 50km. They both share their detailed experience and insights, co
Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training coll
In this episode, Lyds welcomes Beth McKenzie back on the Femmi Pod for a second time. Beth is an elite trail runner, mum to two girls and business owner. Lyds and Beth chat about her recent race performances, training st
This week we welcome New Zealand Champion Frances Redmond to the Femmi Pod. Frances works full time as a pharmacist and balances work with training, and racing. Winning the NZ champs at 3 peaks mountain race, first place
Lyds is back to answer your questions. Covering all things training, Nike running events, After Dark tour, home life and how to build yourself up as a running coach. PLUS Lyds introduces a brand new feature to the Femmi
Join Lyds as she welcomes New Zealand trail runner Caitlin Fielder to the Femmi Pod. Caitlin is a multi-time medalist at the Tarawera 100 and 50k, 8th at the 100mile Western States in 2025, she was the first woman across
We are finally back for 2026! In this episode we reconnect to share updates on our running journeys. We chat about our progress so far this year, Lyds speaks to her transition into the trails and we both discuss trail vs
In this episode, Lyds and Est sit down to reflect on the year that was 2025 - honestly unpacking the challenges, celebrating the highlights, and exploring the growth that shaped them both personally and professionally. T
Welcome to Conquer Cancer — a Guinness World Record attempt with a powerful goal: raising $1 million for cancer. In this episode, we’re joined by Jacqui and Steph from Conquer Cancer to talk about the event, what drew th
In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding th
In this conversation, Lyds and Est chat about the importance of following a plan, even if you aren't training toward a race. They explore how consistency drives lasting success and how Femmi's inclusive, accessible train
Join us for an update from Esther about her ovarian cancer journey. Est dives into the roller coaster that she has been on over the last few months and we are all extremely happy to share her good news with her recent te
In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport). Thi
This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks
This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-ter
In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running effi
In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. Fro
In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a
Lisa Weightman
1 appearance on this show
Faith Kipyegon
Kenyan national team
1 appearance on this show
Chloe Dalton
author, political advisor, foreign policy expert
1 appearance on this show
Colleen Quigley
Olympic Runner and Model IRL · Team Meridia
1 appearance on this show
Grayson Murphy
World Mountain Running Champion
1 appearance on this show
Allie Ostrander
Oiselle
1 appearance on this show
Zoe Klein
psychotherapist and Yoga teacher · The Badger Herald
1 appearance on this show
Jess Quinn
Founder and Influencer
1 appearance on this show
Kath Ebbs
1 appearance on this show
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Femmi Pod is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 155 episodes.
Femmi Pod has published 155 episodes.
Femmi Pod regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a fitness focus.
Femmi Pod is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Femmi Pod hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Femmi Pod average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Femmi Pod's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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