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Hosted by Jasmine Foley & Soraya Barrera · 🇺🇸 US · EN · 91 episodes
Established thought leaders with verified media credentials.
The podcast where millennial women get honest — about health, hormones, heartbreak, pop culture, and the perfectly imperfect reality of life after 30. No filtered versions, no pretending we have it together. A celebration of thirties and beyond!
Jasmine Foley & Soraya Barrera hosts Females Thriving Over Thirty, a education show with 91 episodes published.
Anxiety that comes from nowhere. Brain fog that makes you feel incompetent at your own job. Exhaustion no amount of sleep fixes. If you're in your 30s or 40s and these symptoms sound familiar, you need to hear this conve
"DINK" stands for Dual Income, No Kids — and it's become one of the fastest-growing lifestyle labels among couples choosing not to have children. This week, Soraya and Jasmine sit down with Charlie and Ali, the husband-a
Is your job successful — or does it actually feel meaningful? On this episode of Females Thriving Over 30, Jasmine and Soraya sit down with returning guest Urmi — a finance professional by day, self-published author, spe
Is your job successful — or does it actually feel meaningful? On this episode of Females Thriving Over 30, Jasmine and Soraya sit down with returning guest Urmi — a finance professional by day, self-published author, spe
Is having kids still the "default" path for women — or is that starting to change? This week, Soraya and Jasmine sit down with Ashleigh Russell to talk about her decision to be child-free, and why she's never wavered on
Divorce in your 30s isn't the end of your story — it might be the redirection you never asked for. In this honest, unfiltered episode, Soraya and Jasmine sit down with Jess, who went through divorce after 13 years togeth
If you've ever thought "I should have started investing years ago" — this episode is for you. We're back with qualified financial advisor and money coach Peta Kay (@yourfinancept), and this time we're going deep on inves
Gen Z has officially declared leggings cringe — and we have thoughts. In this episode we dive deep into the millennial fashion identity, from the legging wars to skinny jeans, side parts, ballet flats and everything in b
You can run a business, a household and a packed calendar — so why does eating well feel impossible? In this episode of Females Thriving Over 30, Soraya sits down with holistic nutritionist Casey Weiss to unpack why high
Season 7 is officially here — and we're kicking off with a completely honest catch-up on everything that's happened since end of April. Soraya opens up about her fourth embryo transfer not working, navigating IVF with en
It's the Season 6 farewell episode of Females Thriving Over 30, and we're going out with a bang. Soraya and Jasmine get real about the AI trends that are genuinely frightening — including how social media platforms may a
What if everything you've been told about self-love is wrong? We're taught self-love means bubble baths, face masks, and affirmations in the mirror. But real self-love in your 30s often looks uncomfortable — letting frie
If your foundation is creasing, your eyeliner is disappearing into your lid, and your "signature look" suddenly feels off — it's not you. It's that the makeup rules for skin over 30 are completely different, and nobody t
We've been taught to chase love — but nobody teaches us how to protect ourselves inside it. In this episode, Soraya and Jasmine are joined by financial advisor and coach Peta-Kay, known as Your Finance PT, for an honest,
Have you been doing everything "right" — eating clean, exercising, taking supplements — and still feeling exhausted, inflamed, foggy or just not yourself? You're not imagining it. And it's not your fault. In this episode
The generational debate is ON! In this episode we dive into all the things that Gen Z will never truly understand — and honestly… we had a LOT to say 😅 From burning CDs and texting with one thumb, to dialing up the inte
What if the worst breakup of your life became the best thing that ever happened to you? In this powerful episode we sit down with author and content creator Amy Rebecca , who shares the raw story of how a broken engageme
Reality TV shaped an entire generation—but what really happened behind the scenes of America’s Next Top Model? In this episode we dive into the shocking Netflix documentary about the iconic modeling competition created b
In this episode of Female Striving Over 30, we dive into the intense world of sorority Rush after watching — and what we discovered shocked us. From curated wardrobes and Canva CV templates to 6AM phone calls that determ
In this powerful episode of the Females Thriving Over 30 Podcast, we sit down with author and coach Emily Forbes to talk about something so many of us silently struggle with — burnout. From chronic illness to career shif
Dr. Lisa Bennett
emergency responder, open-heart surgery survivor, Ms Universal Petite Australia 2026 · Supported Work Environments for Adults with Disabilities
1 appearance on this show
Sarah Law
nutritionist and functional health coach
1 appearance on this show
Emily Forbes
author and coach · Wylde Wellbeing Coaching
1 appearance on this show
Peta-Kay
Your Finance PT
1 appearance on this show
Romy Simpkins
Miss Global England
1 appearance on this show
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Females Thriving Over Thirty is hosted by Jasmine Foley & Soraya Barrera. The show is categorised under education (self improvement) and has published 91 episodes.
Females Thriving Over Thirty has published 91 episodes.
Females Thriving Over Thirty regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Females Thriving Over Thirty is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Females Thriving Over Thirty hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Females Thriving Over Thirty average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Females Thriving Over Thirty's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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