Hosted by Lindsay Hennekey · 🇺🇸 US · EN-US · 66 episodes
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about. Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between. <
Lindsay Hennekey hosts Feel Good Alcohol-Free with Lindsay Hennekey, a health show with 66 episodes published.
If you've ever promised yourself, "Today's the day I stop drinking," only to find yourself pouring another glass that evening, this episode is for you. Lindsay breaks down why so many high-achieving women stay stuck in t
Why Perfectionism Keeps You Stuck in the Drinking Cycle In this episode, Lindsay Hennekey explores one of the biggest reasons high-achieving women stay trapped in the stop-start drinking cycle: the fear of failure. If yo
Presence Over Escape: How Jakee Zaccor Built an Alcohol-Free Life Worth Showing Up For In this episode, Lindsay Hennekey talks with Jakee Zaccor — creative director, yoga teacher, and founder of Shake Social Club — about
Quitting Drinking in Midlife: Alcohol, Perimenopause, and Feeling Good Again In this episode, Lindsay Hennekey talks about quitting drinking in midlife and why alcohol can start to feel so much harder on your body during
Join Lindsay for this week's solo episode, as she shares practical strategies for managing burnout and stress through alcohol-free living. Learn straightforward mindset shifts and quick wins that will help you feel rejuv
In this episode of Feel Good Alcohol-Free, Lindsay sits down with Sophia Noelle Graniela, an EFT practitioner, self-expression and podcast guide, and the host of Her Journey Home. The alignment sparks are flying througho
The idea of the 'perfect' moment to quit drinking is a myth. In this week's episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses how to stop waiting to feel ready, and how to start practicing sobriety right now,
Are there certain moments that remind you exactly why you are committed to living alcohol-free today? For Lindsay, one of the big ones is set on a private boat, 10 years ago, as she made her way to Capri. Join Lindsay fo
" How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divo
This episode of Feel Good Alcohol-Free is for the woman who is checking off all the items on her to-do list, is managing her career and/or her family, is juggling all of the things that a busy, successful, polished woman
Alcohol is not what makes you interesting. It never has been and it never will be. This is one of the common fears of women who want to quit drinking. But the truth is, alcohol is actually dulling your shine, draining yo
It's just one glass. This socially acceptable, idealized version of what drinking alcohol is like, is exactly what keeps high-achieving women stuck in the stop-start drinking cycle for so long. In this episode of Feel Go
On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discu
This is your invitation to lean into the curiosity of what is possible for you. This episode of Feel Good Alcohol-Free is not about drinking less. It's about who you become when alcohol no longer has a place in your life
This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses
It's common for successful, high-achieving women to feel a disconnect between their professional capabilities and personal commitments. You may be asking yourself: "If I can lead a team and make critical decisions, why c
Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted
Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communica
Ever felt like your drinking habits just don’t fit anymore? In this episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses the journey of outgrowing alcohol, emphasizing the importance of self-awareness and person
Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In
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Feel Good Alcohol-Free with Lindsay Hennekey is hosted by Lindsay Hennekey. The show is categorised under health (fitness) and has published 66 episodes.
Feel Good Alcohol-Free with Lindsay Hennekey has published 66 episodes.
Feel Good Alcohol-Free with Lindsay Hennekey regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Feel Good Alcohol-Free with Lindsay Hennekey is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Feel Good Alcohol-Free with Lindsay Hennekey average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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