Feed Your Soul with Kim

Send us Fan Mail We are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at...

Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness...

Send us Fan Mail Summer doesn't have to disappear in a blur of work, errands, and obligations. In this episode, I'm sharing why creating a Summer Bucket List isn't just fun it's actually good for your mental health...

Send us Fan Mail Mental Health Awareness Month is an opportunity to do more than simply talk about mental health—it’s a chance to explore what truly supports our well-being. While awareness has helped reduce stigma and...

<p>Send us Fan Mail</p><p>In this episode of Feed Your Soul with Kim, we are talking about “movement as medicine,” reframing exercise from diet-culture goals like shrinking the body, burning calories, and punishment...

<p>Send us Fan Mail</p><p>In this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience...

<p>Send us Fan Mail</p><p>As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. </p><p>In this episode of Feed Your Soul with Kim, I share the soulful New Year...

<p>Send us Fan Mail</p><p>The time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us...

<p>Send us Fan Mail</p><p>The holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to...

<p>Send us Fan Mail</p><p>My guest on this episode is Erica Carrico, a Soul Business Success Coach whose powerful story of resilience, awakening, and realignment will leave you inspired. Fun fact, she is the first guest...

<p>Send us Fan Mail</p><p>The holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress. </p><p>Intuitive eating is possible...

<p>Send us Fan Mail</p><p>It is that spooky time of year when candy is out EVERYWHERE!!! </p><p>There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide...

<p>Send us Fan Mail</p><p>Have you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with...

<p>Send us Fan Mail</p><p> </p><p>Have you ever heard of a Personal Retreat? Have you ever taken one? </p><p>We live in an era of quickness and there is often not space for time and space for yourself. </p><p>Personal...

<p>Send us Fan Mail</p><p>Do you have enough play in your life? I suspect the answer is no!</p><p>As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is...