Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.Enjoy!AlinaMy website: sleepcoach.skYouTube channel: https://www.youtube.com/@FearlessSleepInstagram page: https://www.instagram.com/fearless.sleep/

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights is a health podcast hosted by Fearless Sleep | Alina, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fearless Sleep | Alina hosts Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights, a health show with 23 episodes published.

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  Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  Why is insomnia recovery taking so long? | With Daniel Erichsen

  Jul 19, 20261h 13m

  How long does insomnia recovery really take – and why does it feel like everyone else is recovering faster? In this conversation, Daniel Erichsen from The Sleep Coach School and I talk about some of the trickiest recovery concerns: - Why do others' recoveries look easier and shorter than mine? - Can my insomnia be entirely "special"? - Why do I keep coming back for support? - Will my speed bumps ever end? This conversation is especially for those who've been in recovery for a few years and have started to wonder if they're the exception. (Spoiler: you're not ❤️) -- Fearless Sleep Library Membership – a place where we go really deep into the nuances of recovery. More info: https://www.sleepcoach.sk/fearless-sleep-library/

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  Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  Overcoming the FEAR OF FATIGUE with Daniel Shai

  Jun 1, 20261h 19m

  This is a special episode on chronic fatigue and the fear of feeling tired with Daniel, who went through both chronic fatigue and insomnia for over 30 years and finally found freedom, energy, and a new mission in life. If you’ve been dealing with sleep anxiety and persistent fatigue, this episode is for you. ❤️ Enjoy!

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  Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  Powerful mindset shifts | Insomnia recovery Q&A with Michelle Weil

  May 24, 20261h 29m

  We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery: 👉 Rebuilding trust with our mind and body after feeling betrayed by insomnia 👉 Understanding how education can become a sleep effort and the importance of changing the relationship with sleep efforts. 👉 Processing feelings of loneliness, envy, and sadness during recovery. 👉 Facing triggers and building resilience to strengthen recovery. Enjoy! Michelle Weil's website: https://hopefulmind.com/ Fearless Sleep website: sleepcoach.sk

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  Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  "Anniversary effect" during insomnia recovery

  May 7, 202611 min

  Our brain links certain dates or events to our sleep patterns, making us hyperaware and anxious around that time. In this video we talk about the topic brought up by one of the viewers – a speed bump that happened around the anniversary of their insomnia beginning. We're going to explore the reason why it happens and most importantly, how to move through them. Enjoy!

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  Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

  What setbacks felt like for me and how I dealt with them | Insomnia & sleep anxiety recovery

  Mar 6, 202623 min

  Setbacks (or speedbumps) are a normal part of overcoming insomnia and sleep anxiety. But when we are going through one, it can feel disorienting and scary. In this video, I share my experiences of speedbumps – in hopes to show that what you are going through might not be as strange as it may feel. And most importantly – to give hope that there's the light at the end of the tunnel! If you enjoyed this video, you may also find value in Fearless Sleep Library – a content hub with community elements where we go really deep into the nuances of recovery. More info: https://www.sleepcoach.sk/fearless-sleep-library/ Website: sleepcoach.sk YouTube: https://www.youtube.com/@FearlessSleep Newsletter: https://sleeptalks.substack.com/

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