Episode #51
Ep. 51: Before You Take It Personally
Sometimes it's not what someone did that hurts us most. It's the story we create about what it meant. In this episode of Fearless in Pursuit of HappyHer , I'm sharing a real situation where I filled in missing information, got hurt and defensive, and almost treated my first interpretation like a fact. We'll talk about how quickly our brains create stories when we don't have the whole picture, why those stories can feel so believable, and how to pause long enough to ask: What do I actually know? Because sometimes we need more information before we decide what someone meant, how we feel about it, or what we want to do next. And sometimes the most powerful thing we can do is trust ourselves not to make a permanent decision from a temporary story. Want to check out a free lesson with me? Here it is: https://www.reneejanes.com/blankpage Here are the journal prompts for each episode: https://canva.link/2i48hk4zxgekoev
