Fathers Sons Brothers

#76 Relationship Pillar 4: Keeping The Fire Alive in Your Relationship

In this episode, Gareth and Matt unpack what really happens when sexual connection starts to fade in long-term relationships and why it is rarely about attraction. They explore how desire gets lost through pressure, disc

#75 Relationship Pillar 3: Regulate Yourself or Wreck Your Relationship

In this episode Gareth and Matt break down why most relationship blowups come down to an untrained nervous system, not a character flaw and what to do about it. What you'll learn: Triggers aren't proof of a broken relati

#74 Relationship Pillar 2: The Lost Art of True Intimacy

Most men think they know their partner ...   Here's a quick test:  Can you name her three deepest fears right now? Not her general worries. Her deepest fears. That moment of hesitation is what this episode is a

#73 Relationship Pillar 1: Inner Work - The Foundation

The Four Pillars of a Relationship. Pillar 1: Inner Work: The Foundation Most men want to fix their relationship. When we work with them, they realise the relationship isn't the problem.  In the first episode of our

#72 You're Not Dating Her, You're Dating Your Mother Wound - 6 patterns sabotaging your relationship

The relationship challenges you’re experiencing today didn’t begin with your partner. They began with the very first intimate relationship you ever had. Long before you knew what love was supposed to look like, your nerv

#71 Relationships - Your Greatest Playground for Transformation with Simon Paul Sutton

Your relationship will either wake you up or wear you down. It is one of the most powerful vehicles for personal transformation. It is also one of the most meaningful parts of a well-lived life. Yet almost no one teaches

#70 Slow The F#ck Down

I sit down with co-creator, Lenerd Louw to explore a radical idea in a world that won’t stop moving: what if the real power move is to slow the fuck down? We unpack the cost of over-scheduling, burnout, and living on aut

#69 Death as a Doorway to Life

Most of us spend our lives avoiding the one thing that’s guaranteed: death. In this raw and honest exchange, Lenerd Louw and I unpack what changes when we stop running from death and start learning from it. We share pers

#68 - Beyond the Mind: How meditation can level up your life with Brian Tremblay

  What if the peace you’re chasing isn’t something to find, but something to remember? This conversation unfolded through a series of voice notes exchanged inside our private men’s WhatsApp group.  What emerged

#67 The Hidden Cost of People-Pleasing in Your Relationship with Dr Robert Glover

Why do so many men feel like they’re doing everything right, but still feel lonely, unseen, and  resentful? In this raw and deeply practical episode, I’m joined once again by No More Mr. Nice Guy author Dr. Robert G

#66 What the F*ck is Men's Work?

"Why would I want to join a men's group?" This is a common response we hear from men when we introduce them to men's work. A lot of men think that a men's group is either a religious gathering or a pity pa

#65 Porn: The Billion Dollar Business That Commercialises Your Life Force with Tyson Adams

What if your sexual energy could fuel your confidence, deepen intimacy, and transform your entire life? In this powerful conversation, I sit down with Tyson Adams, a men's coach and sex educator specialising in helping m

#64 There's No Such things as personal growth - A conversation with Gareth Pickering and Willow Green

#63 The Quantum Path to Freedom With Christopher Armstrong

This podcast is a space for having courageous conversations. We aim to open the places most are too scared to tread.  This episode will touch on some of your most deep-seated beliefs and make you question everything

#62 How Boundaries Build Better Relationships

Episode Summary: If you feel like you're giving everything to your relationship but still ending up stressed, resentful, or unappreciated, this episode is for you. Gareth and Matt unpack the real reason why things might

#61 The Power of Embracing Chaos with Lewis Huckstep

What if the chaos you're avoiding is the key to your next breakthrough? In this episode, I sit down with Lewis Huckstep for a raw and insightful conversation about the deep inner work required to lead powerfully and love

#60 From Stuck to Unstoppable with Todd Jason

Most men wake up every day without a clear vision for their future. They’re grinding, they’re hustling, but deep down, they don’t know if they’re actually building the life they want. If you feel stuck, like you're coast

#59 Stop Stepping on Relationship Landmines

On their deathbeds, 10,000 men were asked, "What made your life meaningful?" It wasn’t the size of their house, the money in their bank account, or the career milestones they hit. It was the quality of their relationship

#58 Micro-Dose: Make Life Easier. The Hack 95% of Men Are Too Stubborn to Try.

If you think you must manage your life and responsibilities alone, you're in the last land to burn out. Plus, if you're struggling right now and you don't share this with your friends or partner, you're also de

#57 Postgame - 3 Steps To Becoming An Integrated Leader.

In another great episode of the Postgame , Matt and I dive deep into the concept of integrated leadership and what it means to lead in a way that reflects collaboration, authenticity, and purpose. Whether you're navigati