Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Hosted by Intermittent Fasting · health · EN · 240 episodes
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can su
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset is a health podcast hosted by Intermittent Fasting, with 240 episodes on record and a Required Pod Score of 84.
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Intermittent Fasting hosts Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset, a health show with 240 episodes published.
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Episode #244
Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50
Oct 2, 20269 min
Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy introduces THE FINAL 90—a completely FREE 12-week healthy-habits series for women over 50 happening inside her free Facebook community. Each week, you'll join Amy for a quick Sunday School health lesson followed by ONE simple focus assignment to practice during the week. We'll cover important topics for fat loss and healthy aging after 50, including intermittent fasting, whole foods, macros, carb cycling, sleep and recovery, stress and cortisol, mindset, strength training, HIIT, and more. And because Amy is a former educator, of course there's a FINAL 90 Report Card! You'll use it to track each week's progress and watch those small, consistent actions add up. Amy also shares two personal stories about finishing: completing three half-marathons only to realize she had been chasing the wrong finish line, and the infamous 17 Day Diet she didn't even make it 17 days on! The lesson? Finishing strong isn't about forcing yourself through another temporary diet. It's about building habits worth continuing after the challenge ends. Imagine arriving at January 1 while everyone else is getting ready to start and being able to say: “I already started.” JOIN THE FREE FACEBOOK COMMUNITY + THE FINAL 90: https://www.facebook.com/groups/fasterwaywithamybryan GET YOUR FREE FINAL 90 REPORT CARD: https://amybryanfasterway.myflodesk.com/o3djjaghc2 Twelve weeks. Twelve lessons. Twelve opportunities to become a little more like the strong, healthy woman you want to be. Don't wait for January. Let's finish 2026 STRONG together! ❤️ Want more? Start your FASTer Way to Fat Loss® journey here: https://www.fasterway.com?aid=AMYBRYAN
The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50
Sep 28, 202620 min
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead. We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app experience, and quicker onboarding that gets new clients into the FASTer Way membership experience faster. Sarah and I talk about: New and improved FASTer Way workout programming ️ New approaches to macros and strategic nutrition An easier, optimized and more personalized FASTer Way app More personalization to help the program fit your needs and lifestyle Quicker onboarding into membership so you can get started faster ❤️ Why we're excited about what this NEW ERA can offer women who want sustainable results And for my fabulous-over-fifty women, the fundamentals still matter: preserving and building muscle, eating enough protein, strength training, supporting metabolic health, and creating habits you can actually maintain in real life. The tools are getting better. The experience is getting easier. And this is a pretty exciting time to get started—or come back! Ready to experience the NEW ERA? Our new programming begins October 5. If you've been waiting for the right time to work with me, this is a great opportunity to experience the next generation of FASTer Way programming from the beginning. JOIN THE NEW ERA BEGINNING OCTOBER 5 (Use code FOUNDER for the $79/mo rate): https://www.fasterway.com?aid=AMYBRYAN My VIP clients have an opportunity for early access and beta testing of the new FASTer Way experience. GET VIP EARLY ACCESS: https://www.fasterway.com/pages/vip-beta?aid=AMYBRYAN Ever Thought About Becoming a FASTer Way Coach? If you love health and fitness, enjoy helping other women, or have wondered whether coaching could become an additional source of income and purpose for you, join the waitlist for our October 27 Coach Certification Information Event. JOIN THE OCTOBER 27 COACH CERTIFICATION EVENT WAITLIST: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN Contact Coach Sarah Martin on Instagram here: @sarahmartinvibrantlife Contact Coach Amy Bryan here: amy@fatlossschool.net or www.linktr.ee/amybryanfasterway A new era is beginning—and you don't have to watch it from the sidelines. Come experience it with us! ❤️
Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
Sep 25, 202613 min
Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especially for women over 50. The number on the scale includes much more than body fat, and normal changes in water, glycogen, digestion, food intake, workouts and other factors can cause daily weight fluctuations. Meanwhile, a woman can lose fat, gain muscle, become smaller and stronger—and weigh exactly the same. You'll learn why body composition matters, why two women at the same weight can look completely different, and better ways to measure fat-loss progress, including waist measurements, clothing fit, progress photos, strength, energy, daily function and long-term weight trends. Plus, Amy challenges us to consider something even bigger: Has losing weight taken up too much space in your identity and your life? The scale is information. It isn't your grade—and it certainly isn't your worth. To connect with Amy Bryan, take her foundational 6-week class, join her membership group, or grab a free guide, go to this link: www.linktr.ee/amybryanfasterway
239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training
Sep 21, 202621 min
Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbells—and how nine years of consistency and progressive strength training have completely changed what her home workouts (and her strength!) look like today. If you're a woman over 50 who wants to build muscle, lose fat, improve body composition, and stay strong as you age, this episode will help simplify strength training. We’re covering: What actually makes muscle grow Why you can build muscle effectively at home ️♀️ The basic equipment you really need Progressive overload—and why it matters How to know when your weights are too light ⏱️ Why effective strength workouts don't have to take hours How protein, carbohydrates and adequate nutrition support muscle Why sleep and recovery are part of your strength-training plan Common at-home workout mistakes that can stall your progress Why random workouts aren't the same as progressive training Amy also shares how the FASTer Way takes the guesswork out of strength training with programmed 30-minute workouts, multiple fitness levels and modifications, strategic nutrition, coaching, and a flexible weekly schedule that works in real life. Because after 50, we're not exercising simply to burn more calories. We're building muscle for the life we still want to LIVE. Grab your dumbbells and a free FASTer Way workout here: https://www.fasterwaycoach.com/workout-free?aid=AMYBRYAN Join me in the FASTer Way foundational 6-week class here: https://www.fasterway.com/pages/6-week?aid=AMYBRYAN Move directly into Amy's fabulous-over-fifty VIP membership program here: https://www.fasterway.com?aid=AMYBRYAN All of Amy's contact information and more is here: www.linktr.ee/amybryanfasterway
How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
Sep 18, 202613 min
“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of FAT LOSS SCHOOL is for you! Maybe a family member questions your carbs, a coworker raises an eyebrow at your lunch, or a well-meaning friend wants to tell you about the diet THEY think you should be following. Even comments like, “But you don't need to diet!” can leave you questioning yourself. In this quick lesson, we're talking about how to handle unsolicited diet and nutrition advice without letting other people's opinions derail your healthy habits or fat-loss progress. You'll learn how to: Stop feeling like you have to defend or explain what's on your plate. Separate someone's intentions from the actual advice they're giving you. Prepare a few simple responses for uncomfortable food conversations. Trust the nutrition approach that's working for YOU. Stay confident when friends or family follow very different diets. Recognize when someone's comments may be more about their own food beliefs than yours. Lean on a coach and supportive community instead of trying to navigate your health journey alone. Especially for women over 50, sustainable nutrition isn't about eating as little as possible or following every new diet trend. It's about fueling your body, preserving muscle, getting stronger, supporting your health, and creating habits you can actually maintain. And having the right people in your corner makes that so much easier. If you're ready to learn the foundational strategies, join my 6-week FASTer Way class for women 50+. Use code BURN50 to save here at this link: https://www.fasterway.com/pages/6-week?aid=AMYBRYAN Or, if you're ready for ongoing nutrition, fitness, accountability, coaching, and community, come join us in VIP membership. Use code VIP2026 to lock in a lower rate. https://www.fasterway.com?aid=AMYBRYAN To contact Amy Bryan, join the free community, or grab a freebie, go here: www.linktr.ee/amybryanfasterway
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