Family Travel that Supports ADHD, Autism & Anxiety

Family Travel that Supports ADHD, Autism & Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs.Hosted by Josette Bianchi—a board-certified pediatrician, mom of three, and travel lover—this show shares practical tips, real-life experiences, and supportive strategies for traveling with kids who don’t always fit the typical mold.Most episodes follow a simple 3-2-1 format: three places to explore, two places to eat, and one helpful travel tip for families in a featured location. Along the way, we’ll also dive into topics and/or interviews covering sensory-friendly travel planning, managing behavior challenges on the go, flying with neurodiverse kids, and choosing destinations that support flexibility and fun, and more.This podcast isn’t about curating perfect trips. It’s about adapting, adjusting, and finding what works for your family—because travel can be meaningful, empowering, and even joyful

Family Travel that Supports ADHD, Autism & Anxiety is a kids podcast hosted by Josette Bianchi, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Josette Bianchi hosts Family Travel that Supports ADHD, Autism & Anxiety, a kids show with 19 episodes published.

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  Episode #12

  Episode 12: Riviera Maya: An approachable international trip for families: Travel in 3-2-1

  Aug 17, 202617 minS1

  Did you know Riviera Maya is one of the few places where you can explore ancient Mayan ruins overlooking the Caribbean Sea and still spend the afternoon relaxing on the beach? In this solo episode, I share what made Riviera Maya such a manageable and memorable destination for our multigenerational family. From choosing a resort that reduces decision fatigue to exploring the Mayan ruins of Tulum, wandering through the colorful streets of Valladolid, and finding simple ways to introduce kids to local culture and cuisine, you'll hear practical tips for planning a trip that meets your family where they are. Whether you're considering your first international vacation or looking for a destination that offers both adventure and breathing room, this episode will help you create a travel experience that's enjoyable, flexible, and filled with meaningful family moments. Topics Covered: 00:00 – Introduction 00:30 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 01:17 – What makes the destination easy to explore 02:48 – #1: Making the most of your resort 04:01 – Why all-inclusive works for families 05:06 – Choosing the right resort 07:17 – Kids' clubs: Finding the right fit 08:23 – #2: Visiting the Tulum ruins 09:26 – Tips for choosing family-friendly tours 11:09 – #3: A relaxing stop in Valladolid 12:24 – Eat #1: Why resort buffets are great for families 13:50 – Eat #2: Make time for one local meal 14:25 – Tip #1: Book a family photo session 15:10 – Meaningful travel doesn't have to be complicated About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety , she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families. Connect with Dr. Josette Bianchi: Email: familytravelsupport@gmail.com ; josettemarie@gmail.com LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: @familytravelthatsupports 

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  Episode #11

  Episode 11: Sensory-Friendly Broadway: How Children with ADHD, Autism, And Anxiety Can Enjoy Theater Experiences in NYC

  Aug 3, 202633 minS1

  In this episode, I’m joined by theater educator, performer, and arts administrator Erica Giglio Pac to explore how families can confidently enjoy Broadway and live theater with children who have different needs. We discuss how sensory-friendly performances work, why theater supports children’s growth and confidence, and practical ways to prepare for a positive experience. From choosing the right show to easing parent concerns, this episode offers helpful guidance for families ready to embrace the magic of live theater. Topics Covered: 00:00 – Introduction 00:38 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 02:13 – Introducing our guest, Erica Giglio Pac 03:36 – A childhood play that inspired Erica 05:09 – Theater as a learning tool 16:38 – Reducing parent worries 20:19 – Sensory-friendly Broadway and NYC theater options 22:35 – Preparing for a first Broadway show 23:38 –  Tips for seats, planning, and preparation 26:15 – Making live theater a positive experience 28:01 – Long Island sensory-friendly shows 31:35 – Every child deserves the magic of theater About Our Guest: Erica Giglio Pac is an experienced school administrator, arts leader, and educator with a passion for making high-quality arts education accessible to all students. She serves as the K–12 Director of Fine, Performing, and Media Arts for the Oyster Bay-East Norwich Central School District and is an adjunct professor in Adelphi University’s Educational Theatre program, where she helps prepare the next generation of theater educators. Connect with Erica: Instagram: https://www.instagram.com/erica_giglio_pac/ LinkedIn: https://www.linkedin.com/in/erica-giglio-pac-23659868/ About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety , she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Connect with Dr. Josette Bianchi: Email: familytravelsupport@gmail.com ; josettemarie@gmail.com LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: @familytravelthatsupports  Resources: TDF Autism Friendly Performances: https://www.tdf.org/accessibility-services/tdf-autism-friendly-performances/ New Victory Theater: https://www.newvictory.org/ Lincoln Center Relaxed Performances: https://lincolncenter.org/series/accessibility-at-lincoln-center/s/Relaxed%20Performances

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  Episode #10

  Episode 10: Shenandoah National Park: Easy Adventure for Neurodivergent Families-Travel in 3-2-1

  Jul 20, 202614 minS1

  In this episode, I share our family’s experience visiting Shenandoah National Park in Virginia. While Shenandoah may not have the dramatic landscapes of some of the western national parks, it offers something many families truly need: accessibility, manageable hikes, scenic drives, flexible plans, and beautiful mountain views without the pressure of an overwhelming itinerary. You’ll also hear practical tips on choosing family-friendly hikes, pairing Shenandoah with Luray Caverns, using Skyline Drive on lower-energy days, and appreciating this park for what it is instead of comparing it to other national parks. Topics Covered: 00:00:00 – Introduction 00:00:38 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:01:35 – Introduction to Shenandoah National Park 00:02:48 – Place #1: Family-friendly hikes 00:04:37 – Limberlost Trail and accessibility 00:06:10 – Adaptive hiking cart information 00:06:37 – Place #2: Luray Caverns 00:08:02 – Place #3: Skyline Drive 00:09:07 – Eat #1: Big Meadows Lodge 00:10:33 – Eat #2: Gathering Grounds 00:11:05 – Travel tip: Appreciate Shenandoah for what it is 00:12:52 – Closing thoughts About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety , she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families. Connect with Dr. Josette Bianchi: Email: familytravelsupport@gmail.com ; josettemarie@gmail.com LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: @familytravelthatsupports  Resources: Accessibility: https://www.nps.gov/shen/planyourvisit/accessibility.htm Luray Caverns: https://luraycaverns.com/ Limberlost trail: https://www.nps.gov/places/000/limberlost-track-trail-kids-activity.htm https://www.kidsinparks.com/shenandoah-national-park-limberlost-trail 

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  Family Travel that Supports ADHD, Autism & Anxiety

  State Park Series #4: State Park Summer Mini-Series-Deception Pass State Park: Wildlife Scavenger Hunts, Tidepools, and Breathtaking Views in the Pacific Northwest

  Jul 13, 202611 minS1

  “Some of the most memorable family adventures are the ones that feel exciting and full of discovery without requiring a complicated plan or an exhausting schedule.” In this episode, I continue our summer state park miniseries with a visit to Deception Pass State Park in Washington State. I share why this beautiful destination stood out to our family and how it offers the perfect mix of movement, wildlife, outdoor exploration, and flexibility for families–especially those raising children with ADHD, autism, anxiety, and other behavioral differences. From scenic beaches and tide pools to wildlife spotting and forest trails, this park creates opportunities for adventure without the pressure of a packed itinerary. You’ll also hear practical insights on choosing activities that match your child’s comfort level, why movement and nature can be so supportive for regulation, and how simple outdoor experiences often become the most meaningful travel memories. Topics Covered: 00:00:00 – Introduction 00:00:10 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:00:47 – Introduction to Deception Pass State Park 00:01:56 – Crossing the famous bridge 00:03:14 – When is it best to visit? 00:04:02 – Movement and exploration benefits 00:05:06 – Bridge crossing considerations 00:06:31 – Flexible ways to explore 00:07:18 – The benefits of tide pooling 00:08:53 – Who this park is best for 00:09:54 – Simple adventures matter About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety , she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families. Connect with Dr. Josette Bianchi: Email: familytravelsupport@gmail.com ; josettemarie@gmail.com LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: @familytravelthatsupports Resources: State Park website: https://deceptionpassfoundation.org/plan-your-visit/ Kayak tours: https://www.anacorteskayaktours.com/kayaking-day-trips-srengine7/family-trips/ Whale watching: https://deceptionpasstours.com/ State park approved vendors: https://deceptionpassfoundation.org/vendors/

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  Episode #9

  Episode 9: Traveling with Kids Who Have Eating Challenges with Lindsey Woller

  Jul 6, 202626 minS1

  Have you ever spent months planning a family vacation only to have the biggest challenge turn out to be finding something your child will eat? For many families raising children with ADHD, autism, anxiety, ARFID, or other feeding challenges, food can become one of the most stressful parts of travel. In this episode, I sit down with pediatric dietitian Lindsey Woller for our first expert interview on the podcast. We talk about practical strategies for preparing for travel, navigating airports and road trips, handling restaurant meals, and helping children feel more comfortable with food in new environments. Lindsey shares realistic advice that helps families reduce stress while building confidence and flexibility around eating during travel.  Topics Covered: 00:00:00 – Introduction 00:00:43 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:01:24 – Introducing our guest, Lindsey Woller, RD 00:06:19 – Packing safe foods and snacks 00:07:57 – Previewing restaurants before your trip 00:10:32 – Travel day food strategies 00:12:47 – Preventing hangry meltdowns 00:14:25 – What to do once you arrive 00:20:45 – Letting go of perfection 00:23:35 – Connect with Lindsey Woller 00:25:35 – Closing thoughts and encouragement About Lindsey Woller: Lindsey Woller, RD, specializes in pediatric and family nutrition, diabetes management, enteral nutrition, sustainable weight management, and general wellness. She previously served as the pediatric dietitian at the Children's Hospital of Savannah and has additional experience in both neonatal and adult intensive care settings, giving her a broad and unique clinical perspective across the lifespan. Her passion for nutrition began while studying abroad in South Africa, where she worked in a community garden at a preschool and discovered a love for teaching children about healthy foods. Since then, she has also worked with international nutrition programs in South Africa, Ghana, and Nicaragua. These experiences strengthened her commitment to culturally inclusive nutrition and family-centered care. Lindsey also works with many families with children who have ADHD, autism and anxiety in her outpatient practice with No Diet Dietitian . Connect with Lindsey Woller, RD: Web: https://nodietdietitian.com/meet-lindsey-woller About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety , she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families. Connect with Dr. Josette Bianchi: Email: familytravelsupport@gmail.com ; josettemarie@gmail.com LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: https://www.instagram.com/familytravelthatsupports/ Linktree: https://linktr.ee/familytravelsupport

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