
Episode #11
Food, Family, and Nutrition: Teaching Kids to Eat Smarter
Food, Family, and Nutrition: Teaching Kids to Eat Smarter This episode focuses on how parents and educators can help kids make healthier food choices in a world full of recalls, processed foods, and mixed messages about nutrition. T.D. Flenaugh and Lauren Moseley discuss practical ways to teach children about food safety, food labels, and the connection between food and how the body works.They also explore how cooking, gardening, and eating together can build healthier habits, stronger family connections, and a more informed approach to food. Episode Highlights 00:43 - Lauren’s perfume-making detour and a segue into food safety 03:23 - Education as a tool for health and empowerment 06:11 - Connecting nutrition lessons to real-world reading and writing 10:20 - Using research and documentaries to study what’s in food 13:50 - Black bean sprouting as a simple at-home science lesson 16:14 - Food festivals, family recipes, and cultural connections 21:20 - Modeling healthy choices when family and school influences differ 23:32 - Avoiding shame, reward, and punishment around food 27:36 - Taste buds, food habits, and trying new things over time 30:51 - How sight, smell, and taste work together in food choices 33:14 - Final encouragement to help kids become informed eaters

