F4 is a podcast where your hosts Brian, Brooke, Vanessa and Charles discuss all things related to Faith, Family, Friends and Fitness.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchF4 is a podcast where your hosts Brian, Brooke, Vanessa and Charles discuss all things related to Faith, Family, Friends and Fitness.
F4 is hosted by F4NC. The show has published 30 episodes to date.
Recent episodes include "Episode 28: Living Authentically" (26 May 2025, 83 minutes), "Episode 27: Be a Lion" (8 October 2024, 73 minutes), and "PODCAST #26 Part Two: How to be less annoying and better at managing annoying people" (20 August 2024, 52 minutes).
F4 publishes roughly every few months, with episodes averaging 75 minutes across 30 episodes.
Booking probability for F4 is 21%, and the host is rated Selective on guests. F4 requires a Pod Score of 80 or higher. F4's contact route on record: verified email.
F4NC hosts F4, a society podcast with 30 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #28
Today we’re exploring something that has the power to transform our relationships, our confidence, and our overall sense of purpose—living authentically. So what does it mean to live authentically? Living authentically...
Welcome to Episode 27 of the F4 podcast! In this episode, our hosts explore how sharing your personal story with others can help you “be a lion”. After trying to stifle the calling to share her difficult past and story...
Part Two: We pick back up where we left off in Episode One. Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure , when we discussed the internal and external...
Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure , when we discussed the internal and external pressures that lead to anxiety. It was inspired by author, Steve...
Welcome to Episode 25 of the F4 podcast! Several of our podcasts have been centered around or at least touched on the idea of unhurrying our lives or taking time to disconnect from the chaos of the digital/social media...
Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones...
Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no secret that cell phones...
Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her coaching journey...
Episode #22
Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are taking about excuses...
Episode #21
Today we are going to talk about some of the highlights from a book that Brooke shared with me a couple of years ago. The content of this book smacked me in the face in all the best ways and is called, The Ruthless...
Episode #20
This month we did something we don't do very often, we interviewed one person. Ryan was a great guest and we think this is going to impact many of you in such a positive way. Why Ryan? Well, Brian has known Ryan for...
Welcome to Episode 19 of the F4 podcast! Thank you so much for listening to and watching our podcast! We need to take a moment to say “sorry”. I know we had some technical audio difficulties on our last episode and...
Welcome to Episode 18: “Something to Talk About” (aka the ding-dong episode) APOLOGY UP FRONT! We had a catastrophic fatal loss of the audio file while in editing. This means the audio quality is not what you are used...
Episode #17
Welcome to Episode 17 of the F4 podcast! • We appreciate you taking the time to listen and watch our podcast! If you could follow us on Instagram and like and share the podcast, we would greatly appreciate it! We are on...
Episode #16
I think we would all agree that asking people about their favorite things is a great way to get to know them and what makes them tick. Taking people’s favorites into account is also often a great way to keep meetings...
Episode #15
Are you an adult? Do you act like an adult? Do you talk like an adult? Or do you act and function at a lower age emotionally than what you are? The idea of “cancelling” someone (or at least walking away from...
Episode #14
In this episode of the F4 Podcast we discuss our recent experiences during the 2022 CrossFit Open and what it was like to work toward the common goal of getting one of our own to the next level of the competition. This...
Episode #13
We’ve talked about goals and habits before. We’ve also talked about growth. This time of year, people generally begin thinking about these sorts of things. “New year, new you” and all. In this episode we tackle what it...
Episode #12
Today we are going to be talking about talent versus skill. In previous episodes we’ve discussed the concepts of growth and setting goals and how things like mindset factor into both of those things. But today we want...
Episode #11
According to the Fuller Youth Institute, over half of all high school seniors walk away from their faith in college. That is a staggering and scary number. As parents and Christians, this is one of the biggest problems...
Recent guests on F4. Study who booked and why before you pitch.
pastor, author, and leadership consultant, The Game Plan Consultancy
CrossFit
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