EY Health Sciences & Wellness podcast series

The EY Health Sciences and Wellness Experience podcast explores the age of "Health Experience." All who use and touch the heath care value chain will soon demand a service that provides a more personalized and enhanced outcome. Join us and our guests, as we expand the traditional definitions of innovation to meet ever growing needs and expectations. Hosted on Acast. See acast.com/privacy for more information.

EY Health Sciences & Wellness podcast series is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts EY Health Sciences & Wellness podcast series, a general show with 0 episodes published.

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  EY Health Sciences & Wellness podcast series

  My Trainers: The Fitness Advice Women Needed Years Ago

  Feb 10, 202650 minS0

  Strength training is one of those things most women know they should be doing…<br />but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely out of place.So in this episode, I brought in the women I trust with my training - Tash and Eftie, coaches at FiitClub, a boutique strength studio built around real women, real bodies, and real lives.Because this conversation isn’t about gym culture, six-packs, or doing more for the sake of it.<br />It’s about helping you feel strong, confident, capable, and su...

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  EY Health Sciences & Wellness podcast series

  74) Exploring Sapien: Health, Costa Rica Adventures, and Processed Meats

  Feb 4, 202644 minS0

  In this episode, Brian Sanders and Chris return to the Sapien podcast after a brief hiatus spent traveling. The duo dives into the purpose and content of the podcast, contrasting it with the Peak Human podcast that focuses on conversations with scientists and doctors about health, fitness, and nutrition. They emphasize actionable health advice and fun topics on Sapien. They touch on feedback received, the importance of real results in fitness, and the phenomenon of healthy lifestyle enthusiasts flocking to Costa Rica. Brian shares his experiences in Santa Teresa, Costa Rica, discussing its safe and vibrant community, his spontaneous adventures...

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  EY Health Sciences & Wellness podcast series

  The Morning Non-Negotiables That Separate Successful Women

  Feb 3, 202626 minS0

  If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful.In this episode of In Her Era, I'm dismantling the romanticised, unrealistic idea of morning routines and replacing it with something that actually works: science-backed habits that prime your brain, biology, and energy for execution.This isn’t about waking up at 4am, ice baths, or a 12-step wellness checklist.<br />It’s about reducing decision fatigue, stabilising energy, protecting focus, and setting your nervous system up to win the day — consistently.I break down the needle-moving mornin...

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  EY Health Sciences & Wellness podcast series

  EP345: Better Sleep Starts Under Your Nose: Myofunctional Therapy & Breathing

  Feb 2, 202622 minS0

  In this episode, Cathy Sykora sits down with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist, to explore how the way we breathe—and where our tongue rests—can deeply influence our sleep, anxiety, digestion, and overall health. Karese shares how myofunctional therapy strengthens the muscles between the eyes and shoulders to promote better breathing and restorative sleep. They discuss the surprising signs of poor breathing, such as chronic anxiety and fatigue, and dive into simple, actionable tips like nasal hygiene routines and using nasal strips. Karese also breaks down the role of the vagus nerve, why nasal breathing is s...

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  EY Health Sciences & Wellness podcast series

  Why Your Vision Board Doesn't Work Without This

  Jan 27, 202624 minS0

  January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals.In this episode of In Her Era, I’m breaking down the exact goal-setting framework I use to actually follow through - one that’s been built from years of iteration, high-performance strategy, and neuroscience-backed behaviour change.Because goals don’t fall apart due to a lack of desire.They fall apart because there’s no structure underneath them.This episode walks you through my 3-step goal projection process - from categorising your life into clear buckets, to choosing focused priorities for the ye...

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