Hosted by Gonzalo Molina · 🇺🇸 US · EN · 156 episodes
Established thought leaders with verified media credentials.
Light conversations on Yoga, mindfulness and more. Explore the intersection of ancient wisdom and modern practices, offering insights for yogis of all levels. Whether diving into foundational teachings or uncovering new trends in yoga, these episodes provide accessible, engaging discussions for every yogi
Gonzalo Molina hosts Exploring Yoga, a health show with 156 episodes published.
We unpack Sutras II.46 through II.53, examining why Patanjali devoted just three verses to asana when modern yoga has thousands of poses, how "steady and comfortable" became the world's most misunderstood instruction, an
Your phone checks you more than you check it. Ancient yogic and Ayurvedic traditions saw this coming; not smartphones, but the fundamental problem of sensory overwhelm. In this episode, we explore: Pratyahara: the fifth
Why does Patanjali's eight-limbed path begin not with meditation, not with postures, but with ethics? In this deep dive -- Part 1 of our Yoga Sutras trilogy -- we explore the ten principles that form the bedrock of class
Before Patanjali wrote the Yoga Sutras, before the Bhagavad Gita synthesized action and devotion - there was Sankhya. One of the oldest philosophical systems in history, it gave yoga its entire metaphysical vocabulary: p
Most people who try meditation give up because they think they are doing it wrong. What if the problem is not you -- but how you were taught to breathe? Whether you have never meditated or have been practicing for years,
What happens when you stop trying so hard on the yoga mat -- and in life? Yin Yoga flips everything you know about practice on its head. Instead of muscular effort and dynamic movement, it asks you to surrender into long
The Vijnanabhairava Tantra is one of the most extraordinary meditation manuals ever written. Dating back over a thousand years to the Kashmir Shaivism tradition, this text contains 112 distinct dharanas -- concentration
What if reality itself is a dream -- and you can wake up right now? The Yoga Vasishtha is one of the most profound and least known texts in the yoga tradition: 29,000 verses of radical philosophy delivered through mind-b
A landmark 2026 study from AIIMS New Delhi reveals that a 12-week yoga program can fundamentally shift the hormonal and metabolic landscape of polycystic ovary syndrome. We explore the groundbreaking metabolomic evidence
What happens when you're deeply relaxed but fully aware? Science is finally catching up to what yogis have known for millennia. A 2024 fMRI study revealed that experienced Yoga Nidra practitioners can decouple the brain'
What happens inside your brain and body when you step onto the yoga mat? In this episode, we explore the cutting-edge neuroscience behind yoga practice — and why it goes far deeper than flexibility or stress relief.From
Can intensive yoga retreats trigger psychological crisis? In this episode, we explore the phenomenon of spiritual emergency — when deep practice pushes practitioners beyond their limits. From kundalini awakening to the e
What if instead of trying to silence your thoughts during meditation, you actively loved every single one of them — including the anxious spirals, the self-criticism, and the shameful memories? This episode explores a ra
In this special episode of Exploring Yoga, we offer a heartfelt thank-you to the teacher who planted the seed for this podcast itself: Francesca Rubinato. This is a story about inspiration, gratitude, and how one person’
The Yoga Sutras of Patanjali are among the most influential texts in the history of yoga , but for many beginners, their meaning can feel mysterious or hard to decode. In this episode, we translate Patanjali’s ancient te
Tantra is often misunderstood, reduced to clichés or stripped from its profound spiritual origins. In this episode, we return to its roots: a tradition woven from mantra, breath, subtle-body awareness, sacred ritual, and
How does yoga strengthen your ability to focus, regulate emotions, and break patterns like procrastination? In this episode, we explore the fascinating intersection of yoga, neurobiology, and mindfulness practices — and
Quitting smoking isn’t just a physical challenge: it’s a mental, emotional and neurological one. In this episode, we explore how yoga can become a powerful complementary tool for smoking cessation, supported by emerging
Shanmukhi Mudra, also known as the "six-point seal," is a powerful yogic technique that facilitates pratyahara, the withdrawal of the senses. By using the fingers to close the ears, eyes, nose, and mouth, this mudra help
Embarking on a Vipassana retreat is a transformative journey of self-discovery and mindfulness. This episode provides a comprehensive guide to preparing yourself mentally, physically, and emotionally for the 10-day silen
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Exploring Yoga has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Exploring Yoga is hosted by Gonzalo Molina. The show is categorised under health (fitness) and has published 156 episodes.
Exploring Yoga has published 156 episodes.
Exploring Yoga regularly covers health, fitness. It sits in the health category, with a fitness focus.
Exploring Yoga is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Exploring Yoga hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Exploring Yoga average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Exploring Yoga's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
