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Hosted by Tara Swartz · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.New episodes weekly. Real talk, real growth, real empowerment.
Tara Swartz hosts Exploring Wellness with Dr. Tara Swartz, a health show with 18 episodes published.
In this episode, we take a look into self discovery and remembering the younger self. Reconnection and reflection into who that person was and what pieces we want to take with us into our next chapter.
In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and health concerns. We’ll
A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.
In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.
New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of
As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without pre
Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into snack-sized s
Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often do
The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simple ways to keep your
In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move throug
When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing harde
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stre
In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation about finding balan
In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being.
Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing s
In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement.
In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it.
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To pitch Exploring Wellness with Dr. Tara Swartz, visit https://podcasters.spotify.com/pod/show/tara-swartz for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Exploring Wellness with Dr. Tara Swartz is hosted by Tara Swartz. The show is categorised under health (fitness) and has published 18 episodes.
Exploring Wellness with Dr. Tara Swartz has published 18 episodes.
Exploring Wellness with Dr. Tara Swartz regularly covers health, fitness. It sits in the health category, with a fitness focus.
Exploring Wellness with Dr. Tara Swartz is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Exploring Wellness with Dr. Tara Swartz hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Exploring Wellness with Dr. Tara Swartz average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Exploring Wellness with Dr. Tara Swartz's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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