Exploring Wellness with Dr. Tara Swartz

<p>As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without...

<p>Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into...

<p>Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often...

<p>The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simple ways to keep...

<p>In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move...

<p>When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing...

<p>In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build...

<p>In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation about finding...

<p>In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being.</p><p><br...

<p>Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.</p><p><br></p>

<p>The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in...

<p>In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement. </p>

<p>In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it. </p>