Hosted by Sarah Gorev · 🇺🇸 US · EN-GB · 41 episodes
Established thought leaders with verified media credentials.
Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion a
Sarah Gorev hosts Exploring Ways to Wellness, a health show with 41 episodes published.
Host Sarah Gorev is joined by photographer and nature lover Annie Johnston for a genuinely joyful chat about forest bathing - and fair warning, neither of them are experts. This is two people who love being outside talki
What if the thing that's been holding you back — in your relationships, your work, your sense of self — has absolutely nothing to do with anything that's happened recently? And what if one of the most powerful things you
Have you ever wondered why every diet you've tried has eventually failed — even when you were doing everything "right"? This week Sarah chats with Jenny McDonald, the Food Freedom Fairy, and it's fair to say this isn't y
Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. May
The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to
Host Sarah sits down with Marina Beech - Soul Alchemist and Akashic Records practitioner - to explore something Sarah had absolutely no idea about before recording. Even the words sounded strange. But what she discovered
What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels? In this beautifully honest conversation, host Sarah Gorev sits down with Emma Kelly from EJK Wellne
What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right? In this mind-expanding conversation
What if movement is your birthright - and you don't need to be flexible, fit, or wear the latest workout gear to start? In this grounded conversation, host Sarah Gorev reconnects with Anne from Shape It Up Pilates in Rug
When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fasci
Have you ever felt inexplicably drawn to pick up a particular stone or crystal? Wondered why certain ones seem to call to you while others don't? In this rich conversation, host Sarah Gorev chats with Joanne Gillibrand f
What if a deck of cards could help you process trauma, rediscover yourself, and find clarity in the most chaotic moments of your life? In this deeply moving conversation, host Sarah chats with Katya McEwen from My Divine
What if the clothes you wear and the sheets you sleep on could actively support your body's natural healing processes? In this fascinating conversation, host Sarah chats with Seth Casden from Celliant about infrared tech
What does performing do for wellbeing of the person on stage? In this moving conversation, host Sarah Gorev chats with Mat Ricardo - a cabaret and variety performer who's been entertaining audiences for nearly 40 years -
Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fas
In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. Discover why Sarah isn't randomly collectin
Season 2 Finale: Ancient Wisdom, Modern Lives, and the Golden Threads That Connect Us Journey through the transformative patterns that emerged across 10 profound wellness conversations this season. Discover how ancient A
Art as Mindfulness: How Creative Practice Supports Mental Wellbeing with Artist Jo Bryan Join professional artist and teacher Jo Bryan for an inspiring conversation about how art naturally creates flow states, builds con
Functional Breathwork: The Science Behind Breathing for Health, Performance & Healing with Physiotherapist Ren Jones Discover why 80% of us breathe dysfunctionally and how functional breathwork is revolutionizing approac
The Hidden Psychology of Flavour: How Taste and Smell Impact Mental Wellbeing with Flavour Expert Craig Discover the surprising connection between what you taste and how you feel. Join me for an eye-opening conversation
Jane Lewis
Huna practitioner and coach · Outlook Consulting Group
2 appearances on this show
Anne
Pastor · LCF Law
1 appearance on this show
Cathy
Lead Treatment Coordinator · Just Thought Lounge
1 appearance on this show
Mat Ricardo
1 appearance on this show
Julie
health advocate · Our Water Our World
1 appearance on this show
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To pitch Exploring Ways to Wellness, visit https://exploringwaystowellness.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Exploring Ways to Wellness is hosted by Sarah Gorev. The show is categorised under health (fitness) and has published 41 episodes.
Exploring Ways to Wellness has published 41 episodes.
Exploring Ways to Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Exploring Ways to Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Exploring Ways to Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Exploring Ways to Wellness average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Exploring Ways to Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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