
ep 7. how to handle anxiety
In this episode we discuss anxiety, talking about how Stoicism can help us overcome it and I also share my personal experience with anxiety and some practical tips I used to handle it. CONTACT: evolvingwithstoicism@gmail


Hosted by Hanna K. · EN-US · 8 episodes
Established thought leaders with verified media credentials.
Evolving with Stoicism: Join host Hanna in her journey for self improvement by applying the ancient philosophy of Stoicism to modern issues, such as mental health issues, self esteem, achieving goals and much more. Each episode offers relatable insights and a chance to learn together!
Hanna K. hosts Evolving with Stoicism, a education show with 8 episodes published.

In this episode we discuss anxiety, talking about how Stoicism can help us overcome it and I also share my personal experience with anxiety and some practical tips I used to handle it. CONTACT: evolvingwithstoicism@gmail

In this episode we ponder on why we prevent ourselves from reaching our goals and dreams. This is yet another situation where we can apply Stoic principles to change our perception. Let me know what you thought of this e

In this episode we discuss how to navigate workplace challenges, impostor syndrome, and balancing personal and work life. CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.com @evolvingwithstoicism

In this episode we discuss how body image issues affect us and how we can shift our perspective to appreciating our bodies for what they do instead of how they look. If you are someone who struggles with eating, I have l

In this episode we discuss why patience is so important, instant gratification (and delayed gratification) and ofc practical exercises to help you cultivate patience in your life! CONTACT: evolvingwithstoicism@gmail.com

In this episode we discuss how we can build self worth and self esteem. This is a shorter episode but there are still some practical exercises in here as always. Let me know what you thought of this episode! CONTACT evol

In this episode we delve deeper into the four cardinal virtues; wisdom, courage, justice and temperance. According to the Stoics, virtue is the highest good. And they serve as a nifty roadmap for ethical living and perso

Welcome to the first ever episode of Evolving with Stoicism! In this episode we ask why we delay living the lives we want to, and we also delve into some of the basics and the background of Stoicism. BOOK CLUB: These are

Welcome to this brand new podcast! I will be your host Hanna and together we will learn from the ancient Stoic philosophers how to stop overcomplicating our lives and to finally live the life we want to live. Join me eve
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Evolving with Stoicism is hosted by Hanna K.. The show is categorised under Education (Self Improvement) and has published 8 episodes.
Evolving with Stoicism has published 8 episodes.
Evolving with Stoicism regularly covers Education, Self Improvement. It sits in the Education category, with a Self Improvement focus.
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