Evolving Together

Caregiving is one of those things many of us see happening around us, but we don't really understand the full weight of it until we're in it ourselves. In Episode 19, I'm joined by Dr. Tracy Daniel-Hardy, author of The...

Relationships change a LOT as we transition throughout change and nowhere is that more true than in midlife. In this episode, Lianne and I continue our conversation around how all relationships evolve as we get older...

Nobody tells you that one of the hardest parts of parenting is when your kids become adults. My friend Gabby and I sat down to talk about that strange in-between season where your kids still need you... just not in the...

What if better health didn't require an overwhelming life overhaul? If you've been feeling confused by all the conflicting health advice out there, this conversation is a refreshing reminder that meaningful change can...

What if fitness wasn't about looking a certain way—but more about being able to chase your dreams (and grandchildren) and being able to get off the toilet seat unassisted when you are 70, 80 or 90? In this episode, I...

What happens when your closet no longer fits your life? It's not just that your clothes don't fit anymore, though that may be true too, it's more that your whole life has changed, and your wardrobe needs to catch up. In...

Midlife has a way of turning everything upside down. One day the things that always worked no longer do, your body feels unfamiliar, your emotions seem unpredictable, and you're left wondering what happened. In this...

What happens when you've built a successful life...and suddenly realize you're being called somewhere else? In this honest and unfiltered conversation, I sit down with Jaimee Dorris to talk about reinvention...

In this episode, I sit down with my friend and hairstylist Lianne Allard to talk about the realities of going gray—from the awkward grow-out phase and changing hair texture to the emotional side of letting go of who we...

In this special edition of Evolving Together, I welcome my friend Gabby for the very first Girls Night In conversation. We go to all the places perimenopause takes us, laughing (usually) and drinking wine along the way...

<p><br>In this special edition of Evolving Together, I welcome my friend Gabby for the very first Girls Night In conversation. We go to all the places perimenopause takes us, laughing (usually) and drinking wine along...

<p><br>What if the love you're searching for starts with the relationship you have with yourself?</p><p>In this soft and sweet conversation, Heidi sits down with Tiffany Martinez, founder of The Sanctuary Wellness, to...

<p><br>Have you ever experienced chronic pain, headaches, tight shoulders, digestive issues, or unexplained aches that just wouldn't go away?</p><p><br>In this episode of Evolving Together, I have a conversation with...

<p>What happens when the “empty nest” never really happens?</p><p><br>In this candid and heartfelt conversation, Heidi sits down with her longtime friend Susan to talk about the realities of adult children living at...

<p><b>Episode 4 Show Notes</b></p><p>When Adulting Feels Too Hard: Coping with Overwhelm and Stress at Any Age</p><p><br></p><p>Some days adulting just feels like too much.</p><p><br>In this honest and relatable solo...