Hosted by Unknown Host · 🇺🇸 US · EN · 207 episodes
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Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
Unknown Host hosts Evolve By Erika, a health show with 207 episodes published.
In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unp
In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnan
In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her pract
In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she
In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazi
In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits
In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the ba
In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope
What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey.
In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher. Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She ha
In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I
In this episode, I share about our journey to where we are now. It felt important to me because on social media you can see one thing, but what it really took to arrive here looks much different than a beautiful reel I c
In this episode you will receive divine downloads that have been coming through with the Lion’s Gate Portal. We will discuss: Embracing shifts and chapters in our lives Being a human while on this spiritual journey of li
Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive in
Hi all! I am so excited to welcome another amazing guest onto today's podcast episode, Lindsey Simcik! Lindsey is so incredibly special intelligent and relatable. She is the co-host of her podcast, Almost 30. I can not w
I am so excited to introduce Ayesha Sehra. Ayesha works in Public Relations and has an incredible drive to expansion and knowledge. I’m so excited to do a deep dive with her on all the BTS of growing your own business an
Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control! In this episode we discuss:
In today’s episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us Ho
Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity
In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving. In this episode we will discuss: How
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Evolve By Erika is hosted by Unknown Host. The show is categorised under health (fitness) and has published 207 episodes.
Evolve By Erika has published 207 episodes.
Evolve By Erika regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Evolve By Erika is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Evolve By Erika hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Evolve By Erika average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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