Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators).
What is Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) is a education podcast hosted by Dr. Tina H. Boogren, with 241 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Tina H. Boogren hosts Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators), a education show with 241 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Summer Replay: How Do You Want to Feel?
Aug 9, 20269 min
Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the core feelings you want to embody this year and using them to set your intention, not just for the school year, but for each day within it. For episode resources, see https://www.tinaboogren.com/ . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)
Jul 26, 20267 min
Have you ever felt genuine, full-body joy watching someone else succeed? There's a word for that: freudenfreude. In this episode, Tina Boogren shares a term she discovered in Brené Brown's Atlas of the Heart, the opposite of schadenfreude, and why practicing it might be one of the most powerful things you can do for your own wellbeing. For episode resources, see https://www.tinaboogren.com/ . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Summer Replay: Live Your Best Life
Jul 12, 20268 min
What does it really mean to live your best life? Not another product to buy, but the small, real habits that help you show up fully even in the hard stuff. Four letters serve as a daily check-in: LYBL. This episode is an invitation to define your own best life, and to return to that question again and again as you make the most of summer. For episode resources, see https://www.tinaboogren.com/ . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Summer Replay: Why Everyone Needs Something to Look Forward To
Jun 28, 20267 min
When life feels heavy with cancellations and disappointments, one of the most powerful things you can do is give yourself something to look forward to. That's exactly what adventure is, not necessarily jumping out of a plane, but anything outside the ordinary that lifts your spirit and reminds you there's more to life than the daily grind. Big or small, solo or with people you love, adventure is self-care. For episode resources, see https://www.tinaboogren.com/ . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Summer Replay: Create Your Summer Bucket List
Jun 14, 20268 minS0
<p>Summer has a way of feeling endless at the start and somehow gone in an instant. One of the best ways to make the most of it is to get intentional before the busy days take over. Creating a summer bucket list, whether on your own or with the people you love, helps you carve out time for what actually matters, so you reach the end of summer feeling like you lived it rather than just survived it. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. </p>
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