Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance. With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.
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Booking probability
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Selective
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Signup to Generate a PitchHey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing, mental performance isn’t just for the pros. It’s for you too!
Everyday MVP is hosted by Coryne. The show has published 39 episodes to date.
Recent episodes include "EP39 | Get Out of Your Own Head: Widen the Lens" (1 October 2026, 5 minutes), "EP38 | Getting hooked is human. Unhooking is the skill." (10 September 2026, 11 minutes), and "EP37 | Rehearse the Response, Not the Outcome" (26 August 2026, 11 minutes).
Everyday MVP publishes roughly weekly, with episodes averaging 8 minutes across 39 episodes.
Booking probability for Everyday MVP is 32%, and the host is rated Selective on guests. Everyday MVP requires a Pod Score of 80 or higher. Everyday MVP's contact route on record: verified email.
The strongest fits for Everyday MVP are Courses, Coaching & Lessons. Everyday MVP has an education audience.
Coryne hosts Everyday MVP, an education show with 39 episodes published.
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Everyday MVP
Feeling stuck, overthinking, or trapped in your own head? Sometimes the answer isn’t to think harder—it’s to take action. In this episode of Everyday MVP, Coryne explores how helping others can shift your perspective...
Everyday MVP
A thought can show up out of nowhere — negative, scary, intrusive, random — and suddenly it has your full attention. You try to push it away, argue with it, fix it, or convince yourself to think more positively. But...
Everyday MVP
You can't control what happens next. But you can rehearse how you show up. In this episode, we're not just talking about visualization — we're doing it, together. Coryne walks you through a guided practice, then breaks...
Everyday MVP
You don't control everything that happens. You can practice how you want to show up when it does. Your brain doesn't fully know the difference between doing something and vividly imagining it. That's not a motivational...
Everyday MVP
The stories we mistake for facts can become the labels that limit us. Have you ever said, “That’s just who I am”? Maybe you’ve told yourself you’re not a patient person, you’re just anxious, you’re not creative, or...
Everyday MVP
Why progress doesn’t require perfection—and how to keep choosing what matters when life changes. Have you ever started working toward a goal, missed a day, hit a setback, or entered a new season of life and convinced...
Everyday MVP
Are the goals you're chasing aligned with what matters most to you? We're halfway through the year—the perfect time to pause, reflect, and check your direction. In this episode, Mental Performance Coach Coryne breaks...
Everyday MVP
Have you ever spent so much time planning that you never actually started? In this episode of Everyday MVP, we're talking about one of the biggest reasons we stay stuck: confusing planning with progress. Planning has...
Everyday MVP
There’s a voice in your head that’s really good at keeping score of everything you’re not but not nearly as good at noticing everything you are. In this episode of Everyday MVP, Coryne explores how your mind shapes what...
Everyday MVP
When was the last time you laughed so hard your stomach hurt? Somewhere between childhood and adulthood most of us stop prioritizing laughter. Life gets serious. The schedule fills up. And enjoyment becomes something...
Everyday MVP
Many of us think self-compassion means letting yourself off the hook. Taking the easy road. Treating yourself. It doesn’t. In this episode of Everyday MVP, mental performance coach Coryne breaks down what...
Everyday MVP
<p>What if the thing you're chasing is the very thing keeping you from enjoying your life right now?</p><p><br></p><p>In this episode of Everyday MVP, Coryne explores why outcome-focused thinking quietly drains...
Everyday MVP
<p>Your mind will wander. During the meeting, the competition, the conversation — it will drift. And most of us just accept that as a fact of life.</p><p><br></p><p>But focus is a skill. And like any skill — you can...
Everyday MVP
<p>What if you could catch yourself before you completely lost it — before the spiral took over, before red?</p><p><br></p><p>In this episode of Everyday MVP, mental performance coach Coryne breaks down the Stoplight...
Everyday MVP
<p>You know that thing you've been putting off? The conversation you haven't had, the goal you haven't started, the risk you haven't taken? Chances are it's not ability that's stopping you. It's...
Everyday MVP
<p>There are moments in life when things get heavy—and instead of reaching out, we convince ourselves we can handle it on our own.</p><p><br></p><p>In this episode of Everyday MVP, we’re talking about why asking for...
Everyday MVP
<p>You know you're burnt out. You've even said it out loud. But then you shrug it off like it's just part of life — or you can't see a way out so you just keep going.</p><p><br></p><p>That's exactly what burnout wants...
Everyday MVP
<p>Do you brush off compliments or downplay yourself without even realizing it?</p><p><br></p><p>In this episode of Everyday MVP, Mental Performance Coach Coryne breaks down the subtle ways we talk ourselves down in...
Everyday MVP
<p>What if the most powerful thing you could do before a big moment costs you nothing and takes less than three minutes?</p><p><br></p><p>In this episode of Everyday MVP, mental performance coach Coryne breaks down why...
Everyday MVP
<p>What happens when the role that defines you disappears?</p><p><br></p><p>In this episode, Coryne breaks down why tying your entire identity to one role—athlete, mom, employee—isn’t just emotionally exhausting, it can...
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