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Hosted by Coryne · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game. But here’s the thing—mental performance isn’t just for the pros. It’s for you too! Each episode is short, sweet, and packed with tools you can use right away to boost your mindset and performance. With my background in sport and performance psychology, I’ll break these skills down and give you tangible ways to build these skills and bring out your best every single day.
Coryne hosts Everyday MVP, a education show with 36 episodes published.
You don't control everything that happens. You can practice how you want to show up when it does. Your brain doesn't fully know the difference between doing something and vividly imagining it. That's not a motivational q
The stories we mistake for facts can become the labels that limit us. Have you ever said, “That’s just who I am”? Maybe you’ve told yourself you’re not a patient person, you’re just anxious, you’re not creative, or you’r
Why progress doesn’t require perfection—and how to keep choosing what matters when life changes. Have you ever started working toward a goal, missed a day, hit a setback, or entered a new season of life and convinced you
Are the goals you're chasing aligned with what matters most to you? We're halfway through the year—the perfect time to pause, reflect, and check your direction. In this episode, Mental Performance Coach Coryne breaks dow
Have you ever spent so much time planning that you never actually started? In this episode of Everyday MVP, we're talking about one of the biggest reasons we stay stuck: confusing planning with progress. Planning has its
There’s a voice in your head that’s really good at keeping score of everything you’re not but not nearly as good at noticing everything you are. In this episode of Everyday MVP, Coryne explores how your mind shapes what
When was the last time you laughed so hard your stomach hurt? Somewhere between childhood and adulthood most of us stop prioritizing laughter. Life gets serious. The schedule fills up. And enjoyment becomes something we'
Many of us think self-compassion means letting yourself off the hook. Taking the easy road. Treating yourself. It doesn’t. In this episode of Everyday MVP, mental performance coach Coryne breaks down what self-compassion
What if the thing you're chasing is the very thing keeping you from enjoying your life right now? In this episode of Everyday MVP, Coryne explores why outcome-focused thinking quietly drains motivation, distorts success,
Your mind will wander. During the meeting, the competition, the conversation — it will drift. And most of us just accept that as a fact of life. But focus is a skill. And like any skill — you can train it. In this episod
What if you could catch yourself before you completely lost it — before the spiral took over, before red? In this episode of Everyday MVP, mental performance coach Coryne breaks down the Stoplight Framework: red, yellow,
You know that thing you've been putting off? The conversation you haven't had, the goal you haven't started, the risk you haven't taken? Chances are it's not ability that's stopping you. It's fear. In this episode of Eve
There are moments in life when things get heavy—and instead of reaching out, we convince ourselves we can handle it on our own. In this episode of Everyday MVP, we’re talking about why asking for help can feel so hard… a
You know you're burnt out. You've even said it out loud. But then you shrug it off like it's just part of life — or you can't see a way out so you just keep going. That's exactly what burnout wants you to do. In this epi
Do you brush off compliments or downplay yourself without even realizing it? In this episode of Everyday MVP, Mental Performance Coach Coryne breaks down the subtle ways we talk ourselves down in everyday conversations—a
What if the most powerful thing you could do before a big moment costs you nothing and takes less than three minutes? In this episode of Everyday MVP, mental performance coach Coryne breaks down why most of what we call
What happens when the role that defines you disappears? In this episode, Coryne breaks down why tying your entire identity to one role—athlete, mom, employee—isn’t just emotionally exhausting, it can actually hurt your p
What are you carrying that was never yours to begin with? In this episode I walk you through an exercise that will show you exactly how much of your confidence is tied to things outside your control — other people's opin
Ever notice how the loudest, most unhelpful thoughts show up right when you're about to do something that matters? In this episode I'm talking about why your thoughts aren't facts — and what to do when your mind tells yo
Have you ever had one small mistake hijack your focus? That’s your brain doing what brains do but it doesn’t have to stay that way. In this episode, Mental Performance Coach Coryne breaks down why multitasking is a myth
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Everyday MVP is hosted by Coryne. The show is categorised under education (self improvement) and has published 36 episodes.
Everyday MVP has published 36 episodes.
Everyday MVP regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Everyday MVP average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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