Everyday Epigenetics: Raw. Real. Relatable.
142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
You know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday Epigenetics: Raw. Real. Relatable. , Susan welcomes back naturopathic doctor and women’s health strategist Dr. Daniella Remy for a powerful conversation about the gaps that still exist in women’s healthcare and why understanding the patterns behind our symptoms matters. Daniella introduces Luna, a new women’s health platform created to help women capture their lived experiences, identify patterns over time, and translate that information into something both they and their healthcare providers can better understand. Susan and Daniella also dive into perimenopause and menopause, the overlap between hormones, stress, sleep, nutrition and other body systems, the limitations of looking at isolated symptoms or single lab results, and why women shouldn’t have to become their own doctors just to get answers. The goal isn’t to self-diagnose. It’s to understand your body well enough to advocate for yourself and have better conversations about your care. In This Episode: Why “something feels off” can be so difficult to translate in a traditional medical appointment How symptoms can tell a much bigger story when viewed together and over time Why perimenopause can begin years before menopause and look different for every woman The overlap between hormones, stress, sleep, nutrition, inflammation, and other body systems How Luna helps organize symptoms and patterns into useful information for women and their clinicians Why becoming your own health advocate is different from trying to become your own doctor Learn more about our guest Dr. Daniella Remy: Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts. In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle. Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health. RESOURCES: Connect with Dr. Daniella Remy: Website : https://perimenopauselab.com/ Luna Web-app : https://luna.perimenopauselab.com/ —> Free! Lock in those Founding Member benefits! Mobile app on iOS and Android coming early 2027 —> Free tier will remain but premium benefits will come at a higher price Join the private Facebook group for your perimenopause community (health professionals and women talking about all the issues that come with it) —> https://www.facebook.com/groups/isithormones Want to join the directory? Women’s health professionals should connect with Daniella on LinkedIn https://www.linkedin.com/in/daniellaremy/ Check out the previous Daniella Remy Episodes: https://healthyawakening.co/2025/12/08/episode99 https://healthyawakening.co/2025/12/12/episode100/ Full Shownotes: https://healthyawakening.co/2026/09/28/episode142 Connect with Susan: https://linktr.ee/susanrobbins Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
