Everyday Ancestral with James Barry

The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have rarely been his healthiest ones. Dominic is a...

You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she worked out why. She says the sweet potatoes, spinach...

Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the only doctor in Garza County, Texas at the...

Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by country. The advice for...

Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is common without being inevitable. He is a board...

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily depletes the body's minerals and shares...

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressing the root cause...

Stress and nervous system health are closely linked, but the pressure to follow every wellness trend can become another source of overwhelm. We explore how fear and chronic stress affect the body, when healthy habits...

What happens when personalized medicine becomes less about better care and more about who controls your most private information? Genetic privacy, parental rights, and informed consent may shape the future of...

What if the healthiest protein in your cart isn’t as healthy as you think? This conversation breaks down chicken labels, organic vs. pasture-raised, regenerative farming, and how diet impacts meat quality. Levi Powers...

Most people focus on food, supplements, and protocols when they want to heal, yet many still struggle with chronic symptoms, inflammation, low energy, and nervous system dysregulation. Kelly Freedom Kennedy, known as...

How can your body heal if your nervous system never feels safe? Modern stress, shallow breathing, and constant distraction can keep you stuck in fight-or-flight. Over time, that can affect your energy, sleep...

The health decisions we make every day shape far more than our physical wellbeing. Health freedom, natural health, ancestral living, food sovereignty, homesteading, and independent thinking are becoming increasingly...

Have you ever wondered if the healthiest diet for you is completely different from everyone else's? Gut health, carnivore nutrition, autoimmune disease, leaky gut, inflammation, and personalized nutrition all come...

<p >The conversation around germ theory, PCR testing, immune system health, detoxification, and pharmaceuticals has become one of the most controversial debates in modern health, and more people are beginning to...