Oct 16, 202637 minS2
Medical Student Panel #2! For her second medical student panel, Jasmine Looi brings together three other medical students in South Florida — Sebastian Kempa, Lauryn Lima, and Abigail Pohl — for an honest conversation...
health
Essence and Essentials
Hosted by Jasmine Looi · health · EN
About this Podcast:
“Essence and Essentials” is an educational podcast exploring the intersection between human health and the humanities. The goal is to share how to improve the quantity or quality of life through thoughtful conversation with guest speakers of all backgrounds.
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Essence and Essentials
What is Essence and Essentials about?
“Essence and Essentials” is an educational podcast exploring the intersection between human health and the humanities. The goal is to share how to improve the quantity or quality of life through thoughtful conversation with guest speakers of all backgrounds.
Who hosts Essence and Essentials?
Essence and Essentials is hosted by Jasmine Looi. The show has published 13 episodes to date.
What has Essence and Essentials covered recently?
Recent episodes include "The Reality of Medical School: Mental Health & Resilience with Sebastian Kempa, Lauryn Lima, and Abigail Pohl" (16 October 2026, 37 minutes), "Don't Stop: Life Lessons From Running with Frankie Ruiz" (23 September 2026, 27 minutes), and "Humanizing AI: Building a Website Live with Kieran Abesamis (PART 1)" (25 August 2026, 12 minutes).
How often does Essence and Essentials publish?
Essence and Essentials publishes roughly every two weeks, with episodes averaging 24 minutes across 13 episodes.
How hard is it to get booked on Essence and Essentials?
Booking probability for Essence and Essentials is 29%, and the host is rated Selective on guests. Essence and Essentials requires a Pod Score of 80 or higher. Essence and Essentials's contact route on record: verified email.
Who should pitch Essence and Essentials?
The strongest fits for Essence and Essentials are Health & Wellness Services. Essence and Essentials has a health audience.
About the host
Jasmine Looi hosts Essence and Essentials, a health podcast with 13 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sep 23, 202627 minS2Running, Resilience & the Power of Community with Frankie Ruiz What if running could improve not only your physical health, but also your mental resilience, relationships, and overall quality of life? In this episode of...
Aug 25, 202612 minS2What happens when AI starts influencing not only how we work, but how we communicate, create, and even understand empathy? In this unique 2nd episode of Essence and Essentials (PART 1), Jasmine sits down with software...
Aug 25, 202618 minS2What happens when AI starts influencing not only how we work, but how we communicate, create, and even understand empathy? In this unique 2nd episode of Essence and Essentials (PART 2), Jasmine sits down with software...
Aug 3, 202619 minS2Welcome to the Season 2 premiere of Essence & Essentials ! In this solo episode, I share the story behind the podcast—from the initial idea during medical school to building it into a platform that explores the...
View More
May 18, 202623 minS1<p>For this episode of Essence and Essentials, Jasmine Looi sits down with Hamed Jarwan to explore public health, healthcare systems, and cultural lifestyle differences between Kuwait and the United States. From...
May 9, 202619 minS1<p>For her first self-episode, Jasmine Looi reflects on completing her second semester of medical school while pursuing work-life balance through running, friendships, family support, and personal growth. From...
Apr 26, 202637 minS1<p>In this episode, Jasmine Looi is joined by three other medical students at different stages of their journey—an M1, M2, and M4—bringing diverse perspectives across time, geography, and experience. From Philadelphia...
Apr 10, 202626 minS1<p>In this episode of Essence and Essentials, Jasmine Looi talks with first-year osteopathic medical student, Serratt Nong, about his medical journey, shaped by his Cambodian heritage, family influence, and early...
Mar 29, 202624 minS1<p>In this episode of Essence and Essentials, Jasmine Looi speaks with nursing student Melody Song about her journey toward becoming a CRNA and her passion for patient-centered care. Melody describes her global health...
Mar 7, 202622 minS1<p>In this episode of Essence and Essentials, Jasmine Looi speaks with music teacher, jazz director, and photographer Jason Li about the role of creativity in improving mental health and overall quality of life. Drawing...
Episode #1
Design Psychology with Alfred Karram Jr.
Feb 28, 202624 minS1<p>For the official launch of Essence and Essentials, Jasmine Looi speaks with architectural interior designer Alfred Karram Jr., founder of AKJ Design Concepts. With over four decades of experience designing luxury...
Recent guests
Recent guests on Essence and Essentials. Study who booked and why before you pitch.
F
Frankie Ruiz
co-founder and co-creator, Belen Jesuit Preparatory School
A
Alfred Karram Jr.
AKJ Design Concepts
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