
EQUUS Radio Network - Podcasts
Ride Recoded - A Mind Diva Podcast with Jessica Makris - Horses for Mental Health Month
Join Jessica Makris on Ride Recoded, a Mind Diva podcast, as she delves into the critical role horses play in mental health. This special episode, aligned with Horses for Mental Health Month, explores neuroscience, confidence, and the power of visualization for riders. Learn how to overcome limiting beliefs and harness the synergy between mind, body, and horse for peak performance. Discover techniques for addressing anxiety, building self-worth, and maintaining flow, both in and out of the saddle. Ideal for equestrians and mental health enthusiasts alike, this insightful journey offers tools for conscious transformation.



