
Episode #317
EP 317: Maximizing Human Efficiency With Breaks! w/ John Briggs
What if the real problem with your workday isn't that you're not working hard enough; it's that you never stop? John Briggs is the CEO of Incite Tax and the author of Take Breaks, Work Better, and he joins John St.Pierre and Rich Hoffmann to make the case that rest isn't a luxury; it's a requirement backed by science. Studies show the average worker is only productive 2 hours 50 minutes of an 8 hour shift, and the brain simply cannot stay focused without real recovery in between. In this conversation, they cover the science of focus and distractibility, the difference between a break that resets your brain and one that just keeps it loaded, where AI fits into a healthier workday, and John's 3.3 Rule, working in focused blocks of up to three hours followed by a 30% recovery period. What you'll walk away with is the two studies behind why your workday is shorter than you think, how to build your own break schedule, what makes a break actually restorative, how to measure your team's impact instead of their hours, and why AI should buy you back time for the people you love instead of just more work. John also shares how measuring impact instead of hours grew his own firm's profitability 492% in three years. Get John's book, Take Breaks, Work Better, at https://therealjohnbriggs.com Connect with John Briggs on LinkedIn at https://www.linkedin.com/in/therealjohnbriggs Hosted by John St.Pierre and Rich Hoffmann, Entrepreneurs United is built for founders and leaders who want straight talk on building businesses that actually work. New episodes every week. https://entrepreneursunited.us/links/

