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Enough Said is a calm, clear conversation about what the human body needs to stay capable across an entire lifetime. Every episode breaks down the physical qualities that protect independence, confidence, and dignity and explains them in everyday language so anyone can understand what their body needs and how to maintain it. Forever 20 years, Jamie has watched people lose trust in their own body slowly, quietly, and unnecessarily. Not because of illness or fate, but because no one ever taught them how to recognise physical decline or what standards to check to stay capable. This podcast exists to change that. Each episode focuses on one part of human capability and gives you the reasoning, the standards, and the real‑world actions that prevent avoidable decline. No hype. No noise. Just clarity, confidence, and the baseline every human body deserves. Start by understanding your own capability. Take the Enough Quiz-it takes less than two minutes and shows you exactly where you stand. 👉 Take the quiz: https://enough.health/quiz 👉 Learn more: https://enough.health
Unknown Host hosts Enough Said.
In Episode 8, Jamie dives deeper in to what the floor ability standard is and why it is needed. You'll hear 3 alarming statistics that is the backbone of why this standard is needed for all adults. To learn more head to
In this episode, Jamie helps you understand how big your physical capability box is and shows you how to identify if you're getting closer to losing any physical ability. He shares his passion and knowledge on how the sy
In this episode, Jamie shares more about who he is and his mission. Then Jamie dives deeper into what the balance standard is, how to do it, what happens to the body when you practise this standard and how this standard
This episode of Enough Said takes a deep dive into the Carry Standard. Carrying 25% of your body weight in one hand while walking 5m forwards and 5m backwards continuously for 60 seconds. Then changing hand and repeating
This episode explores the full set of the 18 Physical Standards. The everyday movement abilities that keep a human body capable, confident, and independent throughout life. These standards aren’t tests or judgments. They
In Episode 3, Jamie explains why the absence of a musculoskeletal capability test isn’t a small oversight. It’s a fundamental gap in how we understand human health. The 18 Standards of Musculoskeletal Health complete the
Most people think their body is failing. It isn’t- the system is. In this episode, Jamie breaks down the sentence at the emotional centre of the Enough movement: Nobody told you. It’s a clear, grounded look at why declin
In this opening episode of Enough Said, we explore the quiet, preventable decline happening in millions of bodies around the world. Not because of illness or fate, but because no one ever showed people what their body ne
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To pitch Enough Said, visit https://enoughhealth.mykajabi.com/podcasts/enough-said for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Enough Said is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Enough Said is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Enough Said hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Enough Said average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Enough Said's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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