English Talk — Speaking up in English at work for introverts with Louise Jefferies

English Talk is a podcast for introverted, non-native English speakers who struggle to speak up at work, even though their English is good.Hosted by Louise Jefferies, an English trainer and coach with over 25 years’ experience working with scientists and international professionals, especially in Pharma and Biotech.This podcast explores why fluent English does not equal confident communication in meetings, how anxiety and mental chatter block your voice, and how introverts can speak clearly and calmly without pretending or performing confidence.

English Talk — Speaking up in English at work for introverts with Louise Jefferies is a education podcast hosted by Louise Jefferies, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Louise Jefferies hosts English Talk — Speaking up in English at work for introverts with Louise Jefferies, a education show with 61 episodes published.

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  English Talk — Speaking up in English at work for introverts with Louise Jefferies

  Ep 61 Confidence Without the Act Finding Your Authentic Voice with Helen von Dadelszen

  Sep 9, 202645 min

  What if trying to sound confident is actually getting in the way of confidence? In this episode, I talk to communications and vocal coach Helen von Dadelszen about finding your authentic voice rather than trying to perform confidence. We explore voice, nerves, accents, identity and the small courageous actions that help us speak up before we feel ready. A conversation about sounding like yourself, trusting your voice and communicating with greater confidence and impact. You can Connect with Louise here: https://www.louisejefferies.com https://www.linkedin.com/in/louise-jefferies-8495a274/ https://www.youtube.com/@Louisejeffferiescoaching Louise's book Enough: https://preview.mailerlite.io/forms/475403/190876035828418299/share And with Helen here: https://www.linkedin.com/in/helen-von-dadelszen https://www.instagram.com/present_potential?igsh=a3p0NXNxMnlwYzM5 https://www.youtube.com/channel/UCB_2NMosqJQBBiv5ux3mYHg https://courageousaction.ch/

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  English Talk — Speaking up in English at work for introverts with Louise Jefferies

  Ep 49 What's Really Holding You Back? with Madeleine de Hauke

  Jul 16, 202648 min

  In this episode, I sit down with executive coach and former medical doctor Madeleine de Hauke for an honest conversation about fear, confidence and what really stops talented people from reaching their potential. Madeleine shares the deeply personal story behind leaving medicine after qualifying as a doctor, revealing how fear and self-doubt shaped one of the biggest decisions of her career. Together, we explore how fear often disguises itself as perfectionism, overthinking, procrastination or "logical" decision making, preventing us from speaking up and becoming visible. We discuss why high-achieving leaders, particularly multilingual professionals and introverts, often struggle with confidence despite years of experience. We also look at the role of trauma, the nervous system, and why small, consistent steps are often more effective than trying to eliminate fear altogether. Other topics include: Why fear is a normal biological response rather than a weakness The connection between perfectionism, shame and self-worth Supporting multilingual leaders who work across languages and cultures Why senior leaders still experience imposter feelings after promotions The importance of preparing for high-stakes conversations How coaching accelerates confidence and leadership development Madeleine's concept of "Owning Your Awesome" Why understanding yourself is the first step towards authentic leadership Whether you're an introvert, a multilingual professional, or someone who's ever questioned whether you're good enough, this conversation offers practical insights and reassurance that confidence isn't about eliminating fear. It's about learning to work with it.

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  English Talk — Speaking up in English at work for introverts with Louise Jefferies

  EP 58 The Hidden Cost of Overthinking at Work with Linda Terry

  Jun 27, 202655 min

  Why do so many capable professionals replay conversations long after they've ended? In this episode, I'm joined once again by coach Linda Terry to explore the overthinking, rumination and self-doubt that many scientists, leaders and high achievers experience, especially when working in a second language. Together we discuss why perfectionism can be both a strength and a burden, how cultural and language differences add another layer of complexity to workplace communication, and why anxiety is often misunderstood. We share some practical insights on recognising when you're caught in a stress response, learning to separate yourself from difficult emotions, and understanding the difference between healthy reflection and unhelpful rumination. Whether you find yourself replaying meetings at 3am, worrying about how you came across, or struggling to switch off after difficult conversations, this episode offers a compassionate and thought-provoking perspective on what might really be happening beneath the surface. Key topics in this episode include: Why scientists and high achievers are prone to overthinking The link between perfectionism and rumination Working and leading in a second language Anxiety, stress and emotional awareness The difference between "I am anxious" and "I feel anxiety" How coaching helps uncover blind spots and strengths Recognising the early signs of burnout Developing greater self-awareness and self-compassion

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  English Talk — Speaking up in English at work for introverts with Louise Jefferies

  Ep. 57: The Habits Keeping You Small with Luke Mathers

  May 22, 202658 min

  Why do we keep repeating behaviours that no longer serve us? In this episode, I’m joined by author and speaker Luke Mathers to explore the hidden habits, labels, and beliefs that quietly shape how we show up in life and at work. We talk about: why many habits are really forms of self-protection how labels like “introvert” or “anxious” can become limiting identities the difference between confidence and arrogance why curiosity is one of the most powerful tools for growth how assumptions and miscommunication create stress in workplaces and relationships We also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck. This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are. If you’ve ever thought: “That’s just how I am…” …this conversation is for you.

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  English Talk — Speaking up in English at work for introverts with Louise Jefferies

  Ep. 56: Stop Hinting. Start Asking. with Elizabeth Bachmann

  May 6, 202638 min

  Ep. 56: Stop Hinting. Start Asking. with Elizabeth Bachmann You’re doing great work. But are you actually being heard? In this episode, I’m joined by Elizabeth Bachmann, former opera director turned executive communication coach, to unpack a pattern that keeps many talented professionals invisible at work. We explore why hinting doesn’t work, why being “obvious” to you isn’t obvious to others, and how unclear communication quietly blocks opportunities. You’ll learn: • Why people don’t respond to hints, only to clear asks • The hidden gap between what you think you’re saying and what others hear • How early experiences shape your confidence and communication style • Why facts alone won’t get you buy-in and what to do instead If you’ve ever thought, “They know I’m ready”… this episode will challenge that assumption. 🎧 Tune in to learn how to communicate in a way that gets you seen, heard, and taken seriously. You can connect with Elizabeth at: https://elizabethbachman.com https://www.linkedin.com/in/elizabethbachman/ You can connect with Louise at: https://www.louisejefferies.com https://www.linkedin.com/in/louise-jefferies-8495a274/

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